5:30am - Friday, January 3, 2025
16 LIFE

Description

Release tension in the shoulders and upper back with lower body moves and upper body stretches.

Broadcast In: English Duration: 0:26:47
HD CC

Additional Airings

6:30am, 02/11/2025 | 16 HD
9:30am, 01/03/2025 | 16 LIFE

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