Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day. It slowly builds strength and flexibility over time without taxing us too much, and you can practice in your office, while traveling or any place there is a chair!
Broadcast In: English Duration: 0:26:46 6:30am - Saturday, December 7, 2024
Yoga In Practice
Simplicity, Patience, Compassion - Chair Yoga #302
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11:30pm, 01/03/2025
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1:30am, 01/09/2025 | ARPBS-CREATE
12:30pm, 01/04/2025 | ARPBS-CREATE
2:30pm, 01/05/2025 | ARPBS-CREATE
8:30pm, 01/08/2025 | ARPBS-CREATE
1:30am, 01/09/2025 | ARPBS-CREATE
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