Michael Elliston, of the Soto Zen Center, takes us through different meditation methods to obtain a stress-free work environment. He shows us how to breath correctly, as well as, the correct posture, and mindset to maintain. Sensei Michael Elliston also reads questions sent in and tells us how to we can rectify these stressful situations.
Broadcast In: English Duration: 0:27:5912:30pm - Tuesday, March 2, 2021
AIB Presents
Soto Zen #19135
AIB
Description
Additional Airings
12:00am, 04/07/2021
|
AIB
7:00pm, 03/02/2021 | AIB
2:00pm, 03/07/2021 | AIB
9:00am, 04/18/2021 | AIB
7:00pm, 03/02/2021 | AIB
2:00pm, 03/07/2021 | AIB
9:00am, 04/18/2021 | AIB
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