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AIB
Early Morning
Morning
Afternoon
Evening
Week Schedule - AIB
Eastern Time Zone
Central Time Zone
Mountain Time Zone
Arizona Time Zone
Pacific Time Zone
Alaska Time Zone
Hawaii Time Zone
Chamorro Time Zone
Early Morning
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
Morning
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
Afternoon
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
Evening
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm
Early Morning
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
Thu 11/12
Maternal Wellness
Core Workout
Maternal Wellness
Core Workout
Fri 11/13
Maternal Wellness
Ergonomics
Maternal Wellness
Ergonomics
Sat 11/14
Sun 11/15
Mon 11/16
Tue 11/17
Wed 11/18
Morning
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
Rising Lotus Classic
Rising Lotus Classic
Maternal Wellness
Cardio
Maternal Wellness
Cardio
Tai Chi
Tai Chi
Dao Yin Qigong
Dao Yin Qigong
Yoga Basics with Marti
Marti Yura
Yoga Basics with Marti
Marti Yura
Yoga Flow
Core Strength
Yoga Flow
Core Strength
Rising Lotus Classic
Rising Lotus Classic
Maternal Wellness
Stretches
Maternal Wellness
Stretches
Tai Chi
Tai Chi
Dao Yin Qigong
Dao Yin Qigong
Yoga Basics with Marti
Marti Yura
Yoga Basics with Marti
Marti Yura
Yoga Flow
Sun Saluations
Yoga Flow
Sun Saluations
TO THE TOP>
Afternoon
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
TO THE TOP>
Evening
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm
TO THE TOP>