Audience: Students; Grades: K-3; Subject: Health, SEL. (2018) Solid scientific evidence has shown the positive effects of mindfulness in school programs. However, teaching young children mindfulness concepts can be challenging. Breathe Like A Bear comes to the rescue, providing an engaging, kid-friendly introduction to mindfulness. This beautifully illustrated collection of mindfulness exercises is designed to teach young students techniques for managing their bodies, breath, and emotions. These thirty simple, short breathing practices and movements can be performed anytime, anywhere: at a child's desk at school, during heavy homework nights at home, or simply in the car on the way to the grocery store. The exercises are broken down into five sections: Be Calm, Focus, Imagine, Make Some Energy, and Relax. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help children find calm, gain focus, and feel energized during the day.