Audience: Students; Grades: 4-8; Subject Areas: Health. (2006) Defines what nutrition is and explains how foods effect the body. Introduces the food pyramid, identifying the major food groups, their nutritional values and recommended daily allowances. Explains the importance of carbohydrates, proteins, fats, vitamins and minerals in human nutrition. Also emphasizes the importance of water intake and exercise in addition to maintaining a balanced diet. Concludes with a 5-question video quiz. For the teacher's guide go to: https://drive.google.com/folderview?id=0B9ZT7PYcIjLfRkJtTHMzTEJTYkk&usp=sharing