Day Week A-Z

Program Schedule for Sunday, Dec 1

Kansas City PBS
Kansas City PBS 2
Kansas City PBS Create
Kansas City PBS Kids
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm

Kansas City PBS

12:00am
Who at Kilborn 1977
HD CC

Who at Kilborn 1977

Duration: 1:28:17

Celebrate the legendary band in top form in a 1977 concert featuring all their hits. This rare film captures the band in what turned out to be their final public performance with the legendary Keith Moon on drums.

1:00am
Keto Diet with Dr Josh Axe
HD CC

Keto Diet with Dr Josh Axe

Duration: 1:28:38

Following his very successful first program, Dr. Josh Axe returns to public television in an entertaining new presentation to share cutting-edge health and nutrition advice based on his new book The Keto Diet. In his familiar upbeat style, Dr. Axe puts his own fresh spin on the widely successful and well-researched keto diet. Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or "keto diet") has been practiced for more than nine decades and is based upon a solid understanding of physiology and nutrition science. The program showcases delicious food and recipe options. It includes a demonstration of how to make Dr. Axe's preferred keto-friendly, gut-healing smoothie recipe. Dr. Axe clearly outlines the great benefits of the keto diet beyond fasting and weight loss: reduced risk for type 2 diabetes, reduced risk of heart disease, resistance to brain and neurological disorders, and more. The keto diet works for a high percentage of people and it targets several key, underlying causes of weight gain, including hormonal imbalances. This is especially true of insulin resistance coupled with high blood sugar levels. The keto diet also ends the cycle of restricting and binging on empty calories that so many dieters struggle with. That cycle is often a result of hunger, which is not a factor on the keto diet, as the list of approved, satiating foods is long.

2:30am
Ken Burns: Muhammad Ali
HD CC

Ken Burns: Muhammad Ali

Duration: 1:27:55

Go behind the scenes to learn about the making of the four-part series on the heavyweight boxing champion. Featuring new and exclusive interviews with Ken Burns and the team that created the eight-hour series. Hosted by Keith David.

4:00am
60s and 70s Soul Celebration (My Music Presents)
HD CC

60s and 70s Soul Celebration (My Music Presents)

Duration: 2:59:14

The legends of 60's and 70's soul music return to perform their biggest hits. Featuring The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more in this first-time-ever classic R&B and soul compilation from 30 years of the TJL archive.

7:00am
Your Dna Secrets Revealed
HD CC

Your Dna Secrets Revealed

Duration: 1:27:52

Learn about the science of DNA and the role genetics plays in our longevity, health and well-being. Hosted by author, educator and genetic genealogist Diahan Southard, the program explains why genealogical science is critical to understanding who we really are.

8:30am
Memory Makeover with Daniel Amen, MD
HD CC

Memory Makeover with Daniel Amen, MD

Duration: 1:56:48

Ever misplace your phone, forget someone's name, or struggle to find the right words? Of course, you have. It happens to all of us. But if you find it happening more and more it may be a sign of trouble. Memory is one of the most important functions of the brain, and problems with it are becoming increasingly more common, even among teenagers and young adults. Did you know that 80 percent of people who had COVID-19 later complain of memory and focus issues? In this program, psychiatrist and founder of Amen Clinics Dr. Daniel Amen will show you how you can improve your memory and even rescue it if it's headed for trouble. You will discover some of the most common-and one of the most surprising-causes of memory loss and when you should be concerned. Dr. Amen will share the seven foods and supplements that research shows you can use every day to enhance your memory. And he will show you how to supercharge your memory with 11 simple daily practices.

10:30am
Washington Week with the Atlantic
HD CC

Washington Week with the Atlantic

Duration: 0:24:09

Join award-winning journalists every Friday night in a robust roundtable discussion of the week's major national news stories.

11:00am
5 Minute Yoga Fix with Peggy Cappy
HD CC

5 Minute Yoga Fix with Peggy Cappy

Duration: 0:58:47

Learn how to combat the effects of aging in just five minutes a day with stretching, breathwork and strength building to maintain the four pillars that support the structure of our bodies: strength, flexibility, balance and mobility.

12:00pm
Behind The Scenes of Leonardo da Vinci with Ken Burns
HD CC

Behind The Scenes of Leonardo da Vinci with Ken Burns

Duration: 1:28:47

Explore the making of the groundbreaking documentary about the artist's towering achievements. Ken Burns, Sarah Burns and David McMahon discuss their creative process and reveal the challenges of telling this 500-year-old story for today's viewers.

1:30pm
America's Test Kitchen Celebrates 25 Years
HD CC

America's Test Kitchen Celebrates 25 Years

Duration: 1:25:24

To celebrate the 25th anniversary of the most-watched cooking show on public television, the cast of America's Test Kitchen is hosting a party! In "America's Test Kitchen Celebrates 25 Years," hosts Bridget Lancaster and Julia Collin Davison and the test cooks highlight the food, science, kitchen ingenuity, and fun that have made the show a fan favorite for over 600 episodes and bring viewers behind-the-scenes to see how it all gets made.

3:00pm
Great Performances
HD CC
Henry Mancini 100 at the Hollywood Bowl

Great Performances

Henry Mancini 100 at the Hollywood Bowl

Duration: 1:54:12

The Hollywood Bowl Orchestra, along with special guests, celebrate the centennial birthday of Henry Mancini, the peerless composer for film, television and popular song. The 4-time Oscar and 20-time Grammy-winning composer of "Moon River" and the "Pink Panther" made 29 conducting appearances on the iconic Bowl's stage. Michael Buble, Cynthia Erivo, saxophonist Dave Koz and Mancini's daughter Monica Mancini gather to perform Mancini's signature songs, interspersed with clips from his beloved movies and TV shows. In addition, behind-the-scenes documentary footage captures the recording sessions for "The Henry Mancini 100th Sessions - Henry Has Company," a new, all-star album featuring a diverse range of artists including Gustavo Dudamel, Herbie Hancock, Quincy Jones, Lizzo, Stevie Wonder, Pat Metheny, Take 6, Snarky Puppy, and more.

5:00pm
PBS News Weekend
HD CC

PBS News Weekend

Duration: 0:24:10

PBS NEWSHOUR WEEKEND features a summary of the day's national and international news, using renowned experts to offer analysis.

5:30pm
Broadway's Leading Men: A Musical Celebration
HD CC

Broadway's Leading Men: A Musical Celebration

Duration: 1:58:08

Join the American Pops Orchestra to pay tribute to Broadway's leading men. Featuring Christian Borle, Jacob Gutierrez, Christopher Jackson, Telly Leung, Norm Lewis, Alexis Michelle, Matthew Morrison, Nic Rouleau, Andre De Shields and Paulo Szot.

7:30pm
All Creatures Great and Small: Tricki & Friends
HD CC

All Creatures Great and Small: Tricki & Friends

Duration: 1:28:54

Celebrate the animals we love by revisiting moments from the series where they always come first. Meet Tricki - the biggest scene stealer and smallest cast member - and the many other creatures that illustrate the bond between humans and animals.

9:00pm
Wolf Hall On Masterpiece
HD CC DVI
Episode Six

Wolf Hall On Masterpiece

Episode Six

Duration: 1:28:40

Henry's love for Anne Boleyn has given way to anger and distrust. Henry instructs Cromwell to rid him of his second queen. Sensing her loss of favor, the queen's enemies gather.

10:30pm
Memory Makeover with Daniel Amen, MD
HD CC

Memory Makeover with Daniel Amen, MD

Duration: 1:56:48

Ever misplace your phone, forget someone's name, or struggle to find the right words? Of course, you have. It happens to all of us. But if you find it happening more and more it may be a sign of trouble. Memory is one of the most important functions of the brain, and problems with it are becoming increasingly more common, even among teenagers and young adults. Did you know that 80 percent of people who had COVID-19 later complain of memory and focus issues? In this program, psychiatrist and founder of Amen Clinics Dr. Daniel Amen will show you how you can improve your memory and even rescue it if it's headed for trouble. You will discover some of the most common-and one of the most surprising-causes of memory loss and when you should be concerned. Dr. Amen will share the seven foods and supplements that research shows you can use every day to enhance your memory. And he will show you how to supercharge your memory with 11 simple daily practices.

Kansas City PBS 2

12:00am
I Go to the Rock: The Gospel Music of Whitney Houston
HD CC

I Go to the Rock: The Gospel Music of Whitney Houston

Duration: 1:24:05

The unmistakable voice of Whitney Houston is powerful and timeless. She became one of the most accomplished recording artists of all time, but her heart was always in Gospel music. From her first performance in front of an audience to the best-selling Gospel album of all time, The Preacher's Wife, experience how profoundly Gospel music influenced her personal life and helped shape her career. Join host CeCe Winans and discover Whitney's deep faith and love of Gospel music.

1:00am
Mary Berry's Highland Christmas
HD CC

Mary Berry's Highland Christmas

Duration: 1:28:35

Mary Berry spends Christmas in her mother's homeland of Scotland to enjoy a winter break soaking up her Scottish heritage and enjoying traditional festive delights with familiar faces, as well cooking up some of her own indulgent dishes.

2:30am
Carole King & James Taylor: Just Call Out My Name
HD CC

Carole King & James Taylor: Just Call Out My Name

Duration: 1:58:43

Join the legendary performers in a look back at their decades-long careers and ongoing partnership. Featuring performances of King's classics, including "It's Too Late" and "So Far Away" and Taylor's "Sweet Baby James," "Fire and Rain" and many more

4:30am
American Masters
HD CC DVI
Brenda Lee: Rockin' Around

American Masters

Brenda Lee: Rockin' Around

Duration: 1:26:49

Discover the story behind singer Brenda Lee's iconic songs and explore how her early fame and life of poverty shaped her artistry across pop, rock 'n' roll and country. Known for her Christmas classic and Billboard hit "Rockin' Around The Christmas Tree," she is still a force in music today. The film features interviews with Keith Urban, Pat Benatar, Neil Giraldo and many others.

6:00am
Clifford The Big Red Dog
HD CC DVI/S
The Big Sleepover/Dog for a Day

Clifford The Big Red Dog

The Big Sleepover/Dog for a Day

Duration: 0:28:46

"The Big Sleepover"--Emily is going off the Island for a night and asks Charley to baby-sit for Clifford. The day goes pretty well, but when night falls, Clifford really misses Emily. The whole town bands together to get the big red dog through the night, discovering that they can accomplish anything if they put their minds to it! "Dog for a Day"--Fed up with his "responsibilities," Charley decides he would like to lead a dog's life -- no chores, no school, no problems. But a hilarious dream teaches him that he likes being just who he is.

6:30am
WordGirl
HD CC DVI/S
The Handsome Panther/The Butcher, The Baker, and the Candlestick Maker

WordGirl

The Handsome Panther/The Butcher, The Baker, and the Candlestick Maker

Duration: 0:28:46

The Handsome Panther - Chuck is tired of the same old sandwich-related crimes so he develops a new persona: The Handsome Panther! He's ferocious and he even has a theme song. Will WordGirl be thrown off by Chuck's new identity? The Butcher, the Baker, and the Candlestick Maker - Rub a dub dub! The Butcher and his old pals, The Baker and The Candlestick Maker, try to relive the good old days of pulling silly pranks. But can the Butcher resist his truly evil ways when WordGirl shows up on the scene?

7:00am
Arthur
HD CC DVI
Invasion of the Soccer Fans/Pal and the Big Itch

Arthur

Invasion of the Soccer Fans/Pal and the Big Itch

Duration: 0:28:46

Kate appears to be hypnotized by the soccer game on the television! Can Pal, Amigo, and Killer snap her out of her TV trance? When Pal has to wear a cone, he takes advantage of his friends' special treatment...and the decision comes back to bite him.

7:30am
Cat in the Hat Knows A Lot About That!
HD CC DVI/S
Flight of the Penguin/Let's Go Fly A Kite

Cat in the Hat Knows A Lot About That!

Flight of the Penguin/Let's Go Fly A Kite

Duration: 0:28:46

Flight of the Penguin - Sally and Nick are pretending to fly in their backyard. Oh wouldn't it be great if they really could? The Cat in the Hat brings them to meet his good friend Percy the penguin. After a fun race with a penguin and a bird, the kids learn that not all birds fly, but that doesn't mean they aren't fast! Let's Go Fly a Kite - Sally, Nick and the Cat are trying to fly a kite, but there's not enough wind. The Cat in the Hat takes them to Huff-Puff-Maguff where there's so much wind, they lose their kite! They chase the kite, using the wind to help them. When they finally reach it, the breeze helps to cool them down!

8:00am
Nature Cat
HD CC
Know Your Snow/The Nature-tastic Four and the Humongous Hurricane

Nature Cat

Know Your Snow/The Nature-tastic Four and the Humongous Hurricane

Duration: 0:28:45

NATURE CAT follows Fred, a house cat who dreams of exploring the great outdoors. In each episode, once his family leaves for the day, Fred transforms into Nature Cat, "backyard explorer extraordinaire." Nature Cat can't wait to get outside for a day of backyard nature excursions and bravery, but there's one problem: He's still a house cat with no instincts for nature. Like many of today's kids, Nature Cat is eager and enthusiastic about outside activities, but is at times intimidated by them. With the help of his animal friends, Nature Cat embarks on action-packed adventures that include exciting missions full of nature investigation, "aha" discovery moments and humor, all while inspiring children to go outside and "play the show."

8:30am
Wild Kratts
HD CC
The Great Froggyback Ride

Wild Kratts

The Great Froggyback Ride

Duration: 0:28:46

The Wild Kratts are creature adventuring in the Amazon when they accidentally get miniaturized. A mischievous monkey makes off with the Miniaturizer and the team must rely on the creature powers of the poison frog, going on a wild froggyback ride to rescue the Miniaturizer, or stay mini-sized forever! Curriculum: Coloration and mimicry.

9:00am
Daniel Tiger's Neighborhood
HD CC DVI/S
King Daniel for the Day

Daniel Tiger's Neighborhood

King Daniel for the Day

Duration: 0:28:46

King Daniel for the Day In this special full-length episode, Daniel Tiger is curious about what it's like to be King. There's only one way to find out? King Friday makes Daniel "King for the Day!" On his royal mission, Daniel discovers that the most important part of being King is being kind to his neighbors. Strategy: You can choose to be kind.

9:30am
Rosie's Rules
HD CC DVI/S
Rosie in the City/Rosie in the Country

Rosie's Rules

Rosie in the City/Rosie in the Country

Duration: 0:28:46

Rosie's Rules is an 11-minute preschool family sitcom about a little girl just beginning to learn about the fascinating, baffling, thrilling world beyond her family walls. And it doesn't always go smoothly. In her resilient quest to make sense of the world's most mystifying concepts, she often plows her way into comic chaos. It's "learning-by-doing" and she usually does it a little bit wrong before she gets it right.

10:00am
Sesame Street: The Nutcracker: Starring Elmo & Tango
HD CC DVI

Sesame Street: The Nutcracker: Starring Elmo & Tango

Duration: 0:28:45

Elmo and his puppy Tango take a fantastical adventure through magical lands to retrieve a nutcracker toy.

10:30am
Work It Out Wombats!
HD CC DVI/S
Zadie to the Rescue/Cake Mistake

Work It Out Wombats!

Zadie to the Rescue/Cake Mistake

Duration: 0:28:45

Zadie earns Jr. EMT status, and a ride in the Boo-Boo Blimp, when she assists Ellie on her emergency calls. Then the Wombats artfully use shapes to make a boat-shaped birthday cake for Cece, Carly and Clyde.

11:00am
Great Scenic Railway Journeys 30th Anniversary Special
HD CC

Great Scenic Railway Journeys 30th Anniversary Special

Duration: 1:58:25

In GREAT SCENIC RAILWAY JOURNEYS: 30TH ANNIVERSARY SPECIAL, viewers gain access to some of America's best railway adventures, from the Rocky Mountaineer to the Skyrail. More than just a tour, these stories offer a glimpse into our nation's railroad history and explore how railroads defined the spirit of North America, creating a new industry and rewriting the history of transportation.

1:00pm
Yellowstone Symphony
HD CC

Yellowstone Symphony

Duration: 0:56:16

Travel on a spectacular visual journey through the wonders of America's first national park. Set to classical music from some of the world's best composers, the park's magnificent scenery and wildlife are showcased as they change through the seasons.

2:00pm
Nova
HD CC
The Planets: Jupiter

Nova

The Planets: Jupiter

Duration: 1:23:13

PBS' premier science series helps viewers of all ages explore the science behind the headlines. Along the way, NOVA programs demystify science and technology and highlight the people involved in scientific pursuits.

3:30pm
The Doobie Brothers with Michael McDonald: 50th Anniversary at Radio City
HD CC

The Doobie Brothers with Michael McDonald: 50th Anniversary at Radio City

Duration: 1:28:51

Celebrate 50 years with the GRAMMY-winning band, who have sold more than 48 million records worldwide. Their hits include "What a Fool Believes," "Listen to the Music," "Jesus Is Just All Right," "China Grove," "Takin' It to the Streets" and more.

5:00pm
60s and 70s Soul Celebration (My Music Presents)
HD CC

60s and 70s Soul Celebration (My Music Presents)

Duration: 2:59:14

The legends of 60's and 70's soul music return to perform their biggest hits. Featuring The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more in this first-time-ever classic R&B and soul compilation from 30 years of the TJL archive.

8:00pm
Willie Nelson's 90th Birthday Celebration
HD CC

Willie Nelson's 90th Birthday Celebration

Duration: 1:57:43

The star-studded WILLIE NELSON: 90th BIRTHDAY CELEBRATION celebrates Willie Nelson's milestone 90th birthday and the 12-time GRAMMY Award winner's contributions to popular culture and music. This historic concert event features unforgettable collaborations and once-in-a-lifetime performances by Willie Nelson, Beck, Gary Clark Jr. , Sheryl Crow, Snoop Dogg, Norah Jones, Miranda Lambert, Dave Matthews, Nelson's sons Lukas Nelson and Micah Nelson, Keith Richards, George Strait and Chris Stapleton.

10:00pm
Peter Bence: Pianosphere In Paris
HD CC

Peter Bence: Pianosphere In Paris

Duration: 1:27:46

Join the worldwide piano sensation for a concert of fan favorites and songs from his Pianosphere album at the spectacular Grand Rex in Paris. Bence's unique piano arrangements have racked up over 1.2 billion video hits and a fanbase of millions.

11:30pm
The Doobie Brothers with Michael McDonald: 50th Anniversary at Radio City
HD CC

The Doobie Brothers with Michael McDonald: 50th Anniversary at Radio City

Duration: 1:28:51

Celebrate 50 years with the GRAMMY-winning band, who have sold more than 48 million records worldwide. Their hits include "What a Fool Believes," "Listen to the Music," "Jesus Is Just All Right," "China Grove," "Takin' It to the Streets" and more.

Kansas City PBS Create

12:00am
100 Days, Drinks, Dishes and Destinations
HD CC
Asheville, North Carolina

100 Days, Drinks, Dishes and Destinations

Asheville, North Carolina

Duration: 0:26:46

Just outside the city of Asheville, North Carolina, lies an American landmark -- The Biltmore. The Vanderbilt family built their sprawling estate in the late 1800s. Not only is this magnificent property reminiscent of Downton Abby, it houses the most visited winery in the country. Downtown Asheville has a vibrant and growing beer brewing industry, too. Combined with North Carolina's pork BBQ, it's a winning combination. Leslie hikes off the calories in the area's stunning state parks where movies from the Hunger Games to Dirty Dancing were filmed.

12:30am
Ellie's Real Good Food
HD CC
How to Fish

Ellie's Real Good Food

How to Fish

Duration: 0:25:36

Are you floundering when it comes to adding fish to your menu? Ellie is your fishing guide as she demystifies the choosing, prepping, and cooking of fish. Recipe: - Tilapia Milanese - 3-Ingredient seasoned breadcrumbs - Salmon wrapped in greens with walnut-yogurt-dill sauce - Easy bouillabaisse.

1:00am
Best of the Joy of Painting
HD CC
Serenity

Best of the Joy of Painting

Serenity

Duration: 0:27:17

Join Bob Ross at one of his favorite resting spots on canvas, beneath a huge old tree in the deep dark forest.

1:30am
Best of the Joy of Painting
HD CC
Mountain Splendor

Best of the Joy of Painting

Mountain Splendor

Duration: 0:27:35

Bob Ross captures the undaunted power and charm of a glorius mountain surveying its surroundings - all on canvas!

2:00am
The Great American Recipe
HD CC
The Grand Finale

The Great American Recipe

The Grand Finale

Duration: 0:56:46

Tune into the finale of The Great American Recipe, where the top three home cooks share their most treasured dishes in an unforgettable final round.

3:00am
Richard Bangs' Adventures with Purpose Greece: Que
HD CC

Richard Bangs' Adventures with Purpose Greece: Que

Duration: 0:56:45

Ancient Greece produced one of humankind's most extraordinary period of cultural and intellectual transformation. From this prolific era sprang the very essence of Western civilization: poetry and architecture, the sciences and a democratic form of government. Essential to this revolution of human thought stood the powerful and revered deities of Greek mythology. They touched every aspect of life and influenced every action; yet somehow, they vanished from modern cosmology, leaving behind only temples, ruins, and a collection of strange but magnificent stories. In the seventh installment of his ADVENTURES WITH PURPOSE series of travel specials, renowned adventurer Richard Bangs embarks on a great odyssey through Greece to discover the meaning and relevance of Greek mythology today. Richard begins his time-travels in Athens, and then heads to Olympia, the birthplace of the Olympic Games. He visits the island of Ithaca, the site of the mystical oracles at Delphi, and finishes his journey at the home of the gods, Mt. Olympus. Joining Richard is author Agapi Stassinopolous and Greece native Arianna Huffington.

4:00am
Ellie's Real Good Food
HD CC
How to Fish

Ellie's Real Good Food

How to Fish

Duration: 0:25:36

Are you floundering when it comes to adding fish to your menu? Ellie is your fishing guide as she demystifies the choosing, prepping, and cooking of fish. Recipe: - Tilapia Milanese - 3-Ingredient seasoned breadcrumbs - Salmon wrapped in greens with walnut-yogurt-dill sauce - Easy bouillabaisse.

4:30am
Christina Cooks: Back to the Cutting Board
HD CC
Essential Plant Proteins

Christina Cooks: Back to the Cutting Board

Essential Plant Proteins

Duration: 0:26:45

We are obsessed with protein. The question is, do we need as much as we think we need and do we need to eat animals to get it? Hint: cows eat grass. We'll talk plant proteins and how to cook them deliciously as we go back to the cutting board today on Christina Cooks. RECIPES Soba noodles with crispy seitan; Fried Tofu with Black Bean Sauce on Scallion Pancakes; Orange-Balsamic Tempeh over Greens. At the Cutting Board: Discuss salts, miso and soy sauce, types and qualities. I'm So Confused: Question on beans as protein source and how to cook to digest easily.

5:00am
Classical Stretch: By Essentrics
HD CC
Toning The Waist

Classical Stretch: By Essentrics

Toning The Waist

Duration: 0:26:05

Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.

5:30am
Happy Yoga with Sarah Starr
HD CC
Desert Spring

Happy Yoga with Sarah Starr

Desert Spring

Duration: 0:26:46

Reenergize in the springtime bloom of desert flowers as we focus on simple seated and standing moves to create more mobility & strength, helping to improve your balance & stamina while using a chair for support.

6:00am
Secrets to Pain-Free Sitting with Esther Gokhale
HD CC

Secrets to Pain-Free Sitting with Esther Gokhale

Duration: 0:58:14

Sitting has gathered a negative reputation in recent decades. But if done skillfully, in moderation, and punctuated with well-designed exercise breaks, sitting can not only be comfortable and restful, but even therapeutic. In SECRETS TO PAIN-FREE SITTING WITH ESTHER GOKHALE, viewers learn how to heal their backs as they sit. Using Gokhale Method techniques, viewers discover how to use gentle traction to elongate their backs, and breathing to naturally massage their spines. Additionally, they learn special exercises that pair with sitting to keep them alert and burn a few calories. Rather than being scared away from "the new smoking," viewers gain a new appreciation of sitting as a natural, healthy way for work or play.

7:00am
Young Forever with Mark Hyman, MD
HD CC

Young Forever with Mark Hyman, MD

Duration: 1:56:49

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging-including heart disease, cancer, diabetes, and dementia. In this Young Forever program, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life.

9:00am
Rick Steves Mighty Alps
HD CC

Rick Steves Mighty Alps

Duration: 1:27:45
10:30am
The Path to Happily Ever After with Rajiv Nagaich
HD CC

The Path to Happily Ever After with Rajiv Nagaich

Duration: 1:28:37

What does it take to live "happily ever after" during your retirement years? How can you grow old in the home you know and love-without going broke and without burdening your family? These are the questions elder law attorney and retirement planning expert Rajiv Nagaich answers in The Path to Happily Ever After. Drawing on his own family's experiences and those of thousands of clients during his 20+ years as an elder law attorney, Rajiv shines the spotlight on a problem no one else is addressing. Americans who follow traditional retirement planning advice are almost certain to experience their worst nightmares after a health crisis. A staggering 70% of American retirees are forced into institutional care. Just as many go broke due to unplanned care costs and become a burden on family members. In The Path to Happily Ever After, Rajiv explains why this tragic trifecta happens so often-and how to avoid it. Rajiv's groundbreaking new approach to retirement planning-LifePlanning-delivers a master plan that seamlessly coordinates health, housing, finances, legal, and family issues in retirement. This integrated planning process makes it possible to avoid being forced to move after a health crisis, avoid losing assets to unplanned care costs, and avoid becoming a burden on loved ones. In The Path to Happily Ever After, Rajiv explains the essential planning steps and, most importantly, how to develop the framework for these elements to work in concert toward the goals that matter most. Rajiv's formula for retirement planning has helped thousands of Americans find their path to happily ever after.

12:00pm
Wine First
HD CC
Styria & Burgenland

Wine First

Styria & Burgenland

Duration: 0:27:31

Liora and Yolanda travel to beautiful Austria in search of three local Styrian wines to present to chef Harald Irka for the cooking challenge. Our hosts get to participate in every aspect of wine production, they harvest grapes with the pickers and compete barefoot grape-stomping in barrels with an Austrian celebrity! Will the fruits of their labor pay off?

12:30pm
Wine First
HD CC
Vienna & Lower Austria

Wine First

Vienna & Lower Austria

Duration: 0:27:55

WINE FIRST is a series that matches delicious wine and food. The program takes viewers through some of the most beautiful European wine regions, where sommelier Liora Levi and food enthusiast Yolanda Ano search for three wines that reflect the character of the area. In each episode, Liora and Yolanda challenge one renowned local chef to cook three dishes that complement the taste and qualities of each of their chosen wines.

1:00pm
Wine First
HD CC
Hardanger

Wine First

Hardanger

Duration: 0:27:41

Liora and Yolanda visit Hardanger in Norway to find out more about apples and hard cider, the wine of the north. Did you know that the fjord valley with its steep mountains create a microclimate perfect for growing fruits? Our hosts are eager to learn more about this, so they meet up with three apple-farmers to select three different ciders. Chef Steinar Rinaldo is ready for the chef's challenge. Will his dishes match the chosen ciders?

1:30pm
Wine First
HD CC
Lisbon & Alentejo, Portugal

Wine First

Lisbon & Alentejo, Portugal

Duration: 0:27:48

The hosts travel to Portugal in search of the finest Portuguese wines. The journey takes them from Alentejo in the south to the capital, Lisbon. Portugal offers a wide variety of wines with distinctive personalities, but can chef Joao Rodrigues prepare dishes that complement the chosen wines at his Michelin-starred restaurant Feitoria?

2:00pm
Wine First
HD CC
Michigan, USA

Wine First

Michigan, USA

Duration: 0:27:52

The state of Michigan may be known for cherries, but it also offers delicious wine! The hosts explore a wide range of wines and food at three different wine estates in downtown Traverse City. Will they succeed in finding the perfect samples to bring Chef Austin Minnich for his challenge to make delicious wine and food pairings?

2:30pm
Wine First
HD CC
Indiana, USA

Wine First

Indiana, USA

Duration: 0:27:38

Wine has been produced in the state of Indiana since the early days of European colonization in the 18th century. Follow Maya, Yolanda, and Liora as they discover the distinct qualities of the local wines. Will they find the perfect wine that embodies the state's unique wine tradition?

3:00pm
Wine First
HD CC
Georgia, USA

Wine First

Georgia, USA

Duration: 0:27:44

Liora, Maya and Yolanda visit the Southern State of Georgia. At the foothills of the Appalachian Mountains in Gilmer and Dahlonega, the hosts challenge their taste buds, sampling an interesting variety of local wine and food. Join this unforgettable journey and meet the people producing some of the state's most delicious wines.

3:30pm
Wine First
HD CC
Mendoza, Argentina

Wine First

Mendoza, Argentina

Duration: 0:27:50

Liora, Maya and Yolanda visit the cradle of Argentinian red wine, the famous Malbec Nation in Mendoza. In search of exquisite wines and exciting cuisine, the hosts meet the artisans behind Argentinian wine production. Later the hosts challenge acclaimed Chef Nadia Haron to cook a traditional meal with a personal twist that compliments their chosen wines. Will the flavors harmonize?

4:00pm
Dooky Chase Kitchen: Leah's Legacy
HD CC
Distinguished Guests

Dooky Chase Kitchen: Leah's Legacy

Distinguished Guests

Duration: 0:26:46

Presidents George W. Bush and Barack Obama are two important guests who dined at Dooky Chase through the years. This episode shares memories of these and other distinguished visitors with specialties including Grits and Quail, Pecan Crusted Redfish and Stuffed Fillet of Beef prepared by Chefs Dook and Zoe Chase.

4:30pm
Simply Ming
HD CC
Crab Cakes

Simply Ming

Crab Cakes

Duration: 0:26:46

This week on Simply Ming, Chef Tsai is going big on the crab. He starts off with delicious Crab Cakes with a Lemon Aioli, and then follows that up with a vegetarian version-GF "Crab" Cakes with Lemon Aioli and Pineapple Smash.

5:00pm
My Greek Table with Diane Kochilas
HD CC
Street Food In Athens

My Greek Table with Diane Kochilas

Street Food In Athens

Duration: 0:26:46

Diane and chef Carolina Doriti meet to explore the street food scene all over Athens, tasting their way through vegan treats, savory hand-held pies, overflowing Greek sandwiches and hand made gelato. Inspired, Diane creates some homemade street food: a Gyro-Stuffed Baked Bread Loaf, a Warm Green Bean Salad with Chopped Onion and Hazelnuts, and a Healthy Smoothie Bowl with Greek Yogurt. Guest: Carolina Doriti.

5:30pm
Lidia's Kitchen
HD CC
Fuel The Soul

Lidia's Kitchen

Fuel The Soul

Duration: 0:26:45

What fuels Lidia's soul is being in the kitchen, surrounded by the smells and memories that remind her of her loved ones. So today, she invites us to do just that, starting with her Dandelion and Chickpea Salad, which brings back memories of foraging for this simple nutritious childhood favorite. And sometimes it's not just about the memory, but the warmth a dish delivers, like her One-Pan Chicken and Eggplant Parmigiana. It's so easy to throw together while still satisfying that classic craving. So let's cook the kind of food that nourishes the body, mind & soul!

6:00pm
French Chef Classics
HD CC
French Tarts, Apple Style

French Chef Classics

French Tarts, Apple Style

Duration: 0:26:46

Julia Child makes three French favorites: Tarte aux Pommes Classique, Tarte des Demoiselles and Tartin.

6:30pm
Cook's Country
HD CC
Spring Feast

Cook's Country

Spring Feast

Duration: 0:25:55

Test cook Christie Morrison makes host Julia Collin Davison a show-stopping Slow-Roasted Fresh Ham. Next, equipment expert Adam Ried reveals his top pick for inexpensive stand mixers. Finally, test cook Bryan Roof makes host Bridget Lancaster famous St. Louis Gooey Butter Cake Bars.

7:00pm
The Great American Recipe
HD CC
If I Were A Recipe

The Great American Recipe

If I Were A Recipe

Duration: 0:56:46

Join the ten contestants for their first challenge: creating a dish that expresses their unique story and talents. Next, they put their original spin on regional dishes and ingredients, and BBQ chicken and Korean tacos are on the menu.

8:00pm
Wine First
HD CC
Mosel Valley

Wine First

Mosel Valley

Duration: 0:27:50

Liora and Yolanda visit the beautiful Mosel Valley in Germany, searching for tasty wines. This region is known for its white wines, and in particular Riesling wine. Will Michelin-chef Harald Russel succeed in cooking three meals that match the qualities of each wine?

8:30pm
Wine First
HD CC
Rheingau

Wine First

Rheingau

Duration: 0:27:09

The Rheingau wine-region of Germany is famous for both red and white wines. Liora and Yolanda are determined to taste as many wines as possible, to find the perfect selection for the chef's challenge. Three wineries are on their list. Will chef Josef Laufer's dishes match the wines picked by our hosts?

9:00pm
Richard Bangs' Adventures with Purpose Hong Kong: Quest for the Dragon
HD CC

Richard Bangs' Adventures with Purpose Hong Kong: Quest for the Dragon

Duration: 0:56:45

In the eighth installment of his ADVENTURES WITH PURPOSE series, renowned adventurer Richard Bangs ventures into the heart of Hong Kong to discover what forces drive a city in which the spiritual concept of chi and the worldly concept of wealth coexist. Bangs begins by taking in one of the most dazzling festivals on earth, Chinese New Year. Then, he wanders beneath the skyscrapers of Central District, meanders down the alleys of Western District and ferries across the harbor to Kowloon. Later, he sails the "dragon-infested" waters to the Geopark, an ecological preserve, before making his way to Lantau Island, and finally north, to the villages of the New Territories.

10:00pm
New Scandinavian Cooking
HD CC
Close to Home

New Scandinavian Cooking

Close to Home

Duration: 0:26:40

This episode finds Andreas at his farm in Southern Norway. There, he and Miles Irving, a British forager, look for wild herbs. Then, they cook a meal from ingredients they find in the fields, as well as beef from local farms. Dishes include: wild Norwegian carpaccio, grilled sirloin with forest salad, and Sunday roast with oxtail sauce.

10:30pm
Steven Raichlen's Project Smoke
HD CC
Smoke in a Hurry

Steven Raichlen's Project Smoke

Smoke in a Hurry

Duration: 0:26:46

Grilling is fast. Smoking demands patience. But what if you could achieve great smoke flavor in five to 10 minutes? In this show, you'll learn how to smoke in a hurry, from spectacular spruce-smoked steaks to a dragon's breath cocktail dramatically served in a smoking brandy snifter. Ember-smoked corn and a Project Smoke first: smoked ice cream. Set your stopwatch: We're smoking in a hurry. Dragon's breath cocktail; Hay-smoked mozzarella (smoked caprese salad) ; Spruce-smoked steaks; Ember-roasted corn; Smoked ice cream with rum-raisin sauce.

11:00pm
Christopher Kimball's Milk Street Television
HD CC
Favorite Italian Classics

Christopher Kimball's Milk Street Television

Favorite Italian Classics

Duration: 0:26:14

The food of Naples stars in this episode. We begin with Christopher Kimball and Milk Street Cook Rose Hattabaugh assembling No-Fry Neapolitan Eggplant Parmesan, a lighter version of the original that skips the breading. Milk Street Cook Matthew Card follows by preparing simple Broccoli Rabe and Sausage, and Milk Street Cook Bianca Borges making Italian comfort food, Pasta and Potatoes.

11:30pm
America's Test Kitchen
HD CC
A Taste of Brazil

America's Test Kitchen

A Taste of Brazil

Duration: 0:27:20

In this episode, test cook Becky Hays makes Julia a Brazilian classic: Shrimp and Fish Stew (Moqueca). Then, tasting expert Jack Bishop challenges Bridget to a tasting of Pecorino Romano. Finally, Julia and Bridget uncover the secrets to making Brazilian Cheese Bread (Pao de Queijo) at home.

Kansas City PBS Kids

12:00am
Odd Squad
HD CC DVI
Puppet Show/Mystic Egg Pizza

Odd Squad

Puppet Show/Mystic Egg Pizza

Duration: 0:28:55

Puppet Show - Olive and Otto have to crack a case in which a group of people have been turned into puppets. Curriculum: Measurement; telling time and ordering events. Mystic Egg Pizza - With the help of Odd Squad, Delivery Debbie and Delivery Doug must figure out why their food is disappearing. Curriculum: Number operations; beginning understanding of fraction.

12:30am
Nature Cat
HD CC
Under Pressure/Rainy Day

Nature Cat

Under Pressure/Rainy Day

Duration: 0:28:55

NATURE CAT follows Fred, a house cat who dreams of exploring the great outdoors. In each episode, once his family leaves for the day, Fred transforms into Nature Cat, "backyard explorer extraordinaire." Nature Cat can't wait to get outside for a day of backyard nature excursions and bravery, but there's one problem: He's still a house cat with no instincts for nature. Like many of today's kids, Nature Cat is eager and enthusiastic about outside activities, but is at times intimidated by them. With the help of his animal friends, Nature Cat embarks on action-packed adventures that include exciting missions full of nature investigation, "aha" discovery moments and humor, all while inspiring children to go outside and "play the show."

1:00am
Wild Kratts
HD CC
Box Turtled In!

Wild Kratts

Box Turtled In!

Duration: 0:28:55

When the Wild Kratts Tortuga is accidentally miniaturized and carried off by a coyote, the mothership's shell defense is finally put to the test. The gang embarks on a box turtle-style mission to get back to the Miniaturizer and restore the Tortuga back to normal size. Science Concept: Defense.

1:30am
Ready Jet Go!
HD CC DVI
Mindy Turns Five

Ready Jet Go!

Mindy Turns Five

Duration: 0:28:55

Mindy has finally turned five and is super excited that she is now old enough to go to space. But she's planned a tea party in the back yard. The kids convince Mindy to move her tea party to the Moon! In her first trip to space ever, Mindy gets to board the Propulsion family saucer and experience space travel, rounding out their Moon tea party with a quick trip out to Pluto and back.

2:00am
Peg + Cat + Holidays
HD CC DVI/S

Peg + Cat + Holidays

Duration: 0:58:55

This is a special holiday episode of Peg + Cat featuring "The Christmas Problem," "The Hanukkah Problem," and "The Penguin Problem. " This series is designed to engage preschool children and teach them how to solve math-based problems with Peg, a chatty and tenacious five year-old, her feline pal, Cat, and her smart, handsome, cool friend Ramone.

3:00am
Daniel Tiger's Neighborhood
HD CC DVI/S
Snowflake Day!

Daniel Tiger's Neighborhood

Snowflake Day!

Duration: 0:28:55

In this thirty minute holiday musical episode, the Neighborhood is celebrating Snowflake Day! Daniel has a very important role as the snowflake in the Neighborhood's Snowflake Day Show and he can't wait to say his lines! The Enchanted Garden is full of excitement and winter cheer as everyone pitches in to make the celebration a true Neighborhood success!

3:30am
Daniel Tiger's Neighborhood
HD CC DVI/S
Daniel's Winter Adventure/Neighborhood Nutcracker

Daniel Tiger's Neighborhood

Daniel's Winter Adventure/Neighborhood Nutcracker

Duration: 0:28:55

Daniel's Winter Adventure - Daniel, Dad, Prince Wednesday and Prince Tuesday are all going sledding! But once they get to the hill and see how tall it is, Daniel and Prince Wednesday get scared. Dad assures them that if they try it a little bit at a time, they might surprise themselves and have a great time. Later, Daniel goes ice skating for the first time. When he tries it a little bit at a time, he realizes it is not so hard. Neighborhood Nutcracker - Daniel is going to see a show called The Nutcracker Ballet! Once he arrives at the performance, he finds out that Prince Wednesday is sick and needs Daniel to fill in for him and dance on stage. Daniel is reluctant at first but realizes that if he learns the steps a little bit at a time, he can dance the Nutcracker and the show will go on! Strategy: If something seems hard to do, try it a little bit at a time.

4:00am
Molly of Denali
HD CC DVI
Spring Carnival/Tooey's Hole-I-Day Sweate

Molly of Denali

Spring Carnival/Tooey's Hole-I-Day Sweate

Duration: 0:28:55

Spring Carnival Auntie Midge loves to emcee Spring Carnival, but a hurt hip takes her out of commission. With a little help from Mr. Patak, Molly and Tooey build a special way for her to get around in the snow. Tooey's Hole-i-day Sweater Tooey's finally outgrown an ugly, hand-me-down Christmas sweater knit by his Grandma Elizabeth. All is well until Luka accidentally takes a bite and leaves a gaping hole in the front. Can Molly and Tooey fix it before Grandma arrives for the holidays?

4:30am
Molly of Denali
HD CC DVI
Winter Champions/Hus-Keys

Molly of Denali

Winter Champions/Hus-Keys

Duration: 0:28:55

Winter Champions In an attempt to entertain themselves through the long winter months, Molly and the gang organize an outhouse race to determine who will become "Winter Champions." Now they just have to figure out how to build an outhouse and keep it from tipping over. Hus-Keys After hearing that her Great-Aunt Merna keeps misplacing her keys, Molly decides to create a tutorial video to help Merna train her dog to find them for her. Molly and Tooey cast Suki in the leading roll, but when Molly's furry friend's performance is comically bad, she turns to clever editing to make her training video effective.

5:00am
Cat in the Hat Knows A Lot About That!
HD CC DVI/S
Pick Your Friends/ Finola's Farm

Cat in the Hat Knows A Lot About That!

Pick Your Friends/ Finola's Farm

Duration: 0:28:55

Pick Your Friends - It's Valentine's Day and Nick and Sally disagree hotly on how to decorate the card they're making for the Cat. Does this mean they aren't really best friends? The Cat takes them to meet Sheldon, a tortoise who knows all about friendship. They learn that Sheldon's best friend is completely different from him and that being best friends doesn't mean you always have to agree. Finola's Farm - Nick and Sally are sittind down to breakfast but have run out of milk. The Cat arrives to take them to Finola's Farm to have breakfast with Finola. First they learn how to milk a cow, then they discover that cows' milk can be made into butter and cheese and best of all--ice cream!

5:30am
Dinosaur Train
HD CC DVI
The Theropod Club/Surprise Party

Dinosaur Train

The Theropod Club/Surprise Party

Duration: 0:28:55

The Theropod Club - Buddy's Theropod Club meets with other dinosaurs that walk on two legs, eat meat, and have three toed feet. But Tiny feels left out until the Club invites her to join too! Surprise Party - Shiny, Tiny and Don throw a surprise party for Buddy on the Dinosaur Train and invite a whole caboose full of his friends!

6:00am
Pinkalicious & Peterrific
HD CC DVI
Peter's Pet/Cupcake Calamity

Pinkalicious & Peterrific

Peter's Pet/Cupcake Calamity

Duration: 0:28:55

Peter's Pet: Pinkalcious notices that the Pinkerton's pet cat Rosie seems to be glued to Peter's side. Maybe if she acts more like Peter Rosie will start following her too? Curriculum: (Theater) Use your body, voice and costumes to portray a character. Cupcake Calamity: Mr. Swizzle has a pinkamazing Cupcake machine that makes all kinds of cupcakes! But when it breaks down, Pinkalicious and her friends need to figure out how to get it operating again. Curriculum: Divergent thinking, thinking outside the box (thinking about how one thing can be many different things. Interstitial: Kids play Frozen Statues, a theater game where they use their bodies to act out different types of animals, people or things.

6:30am
Peg + Cat
HD CC DVI/S
The Circus Problem/The Buried Treasure Problem

Peg + Cat

The Circus Problem/The Buried Treasure Problem

Duration: 0:28:55

The Circus Problem - The Circus. When Peg and Cat find themselves in the center ring, they climb, swing, swoop and juggle their way over amazing heights and lengths. Primary Content: Measuring height, measuring length; Secondary Content: Counting by twos. The Buried Treasure Problem - Pirate Island. Peg and Cat measure their way to buried treasure using Cat as a measuring stick! Primary Content: Non-standard units of measurement; Secondary Content: Mapping.

7:00am
Sesame Street
HD CC DVI
Scootin' On Sesame Street

Sesame Street

Scootin' On Sesame Street

Duration: 0:28:55

Elmo shares his scooter with Zoe and learns how to be patient and wait for his turn, while she practices and learns how to ride.

7:30am
Milo
HD CC
Milo The Musician

Milo

Milo The Musician

Duration: 0:28:55

Music makers Milo, Lofty and Lark are excited to play at the town festival, replacing Dave and The Dodgers with their own band! But writing their own song is harder than it sounds. If they sing about what they know, will the audience play along?

8:00am
Work It Out Wombats!
HD CC DVI/S
The Treeborhood Photo Album/Runway Recycling

Work It Out Wombats!

The Treeborhood Photo Album/Runway Recycling

Duration: 0:28:55

Zadie creates a Treeborhood photo album to trace the growth of their beloved Tree from little, to big, to VERY big. / When Mr. E accidentally polka-dances a sculpture to smithereens, he and Louisa hold a contest to replace it.

8:30am
Work It Out Wombats!
HD CC DVI/S
Amazing Adventure/The Kaya-tastic Banana-tastic Halo Halo Split!

Work It Out Wombats!

Amazing Adventure/The Kaya-tastic Banana-tastic Halo Halo Split!

Duration: 0:28:55

Thanks to Ellie, best babysitter ever, the Wombats embark on a for-real Sticker Monster treasure hunt. / Kaya has to get creative when she breaks her tablet right before her Kaya-tastic Banana-tastic Halo-Halo Split cooking class.

9:00am
Daniel Tiger's Neighborhood
HD CC DVI/S
Thank You, Grandpere Tiger!/Neighborhood Thank You Day

Daniel Tiger's Neighborhood

Thank You, Grandpere Tiger!/Neighborhood Thank You Day

Duration: 0:28:55

Thank You, Grandpere Tiger! - Grandpere Tiger comes to visit, but is only in town for a short while. Daniel is sad that Grandpere can't come to the special Thank You Day celebration later that day. Daniel learns to be thankful for the time they DO have together, and is then surprised when Grandpere appears at the celebration after all! Neighborhood Thank You Day - The neighborhood celebrates Thank You Day by putting notes in the Thank You Tree. Daniel has trouble deciding what to put in his note. Then, when a gust of wind blows the notes off of the tree, Mr. McFeely saves the day by catching and delivering everybody's thank you notes!

9:30am
Daniel Tiger's Neighborhood
HD CC DVI/S
Daniel Doesn't Want to Miss Out/Cousins at the Castle

Daniel Tiger's Neighborhood

Daniel Doesn't Want to Miss Out/Cousins at the Castle

Duration: 0:28:55

Daniel has to go potty, but is worried there won't be space for his sea turtle on the class mural when he's done in the bathroom./Prince Wednesday needs to get dressed before he can go outside to see the butterflies and play with Chrissie.

10:00am
Carl The Collector
HD CC S
The Magic Trick Collection/Listen Coach

Carl The Collector

The Magic Trick Collection/Listen Coach

Duration: 0:28:55

Carl and Nico argue over who gets to have Arugula as their magician's assistant, but what does Arugula want? / Carl realizes he has trouble listening when playing with a cool collection. Can Sheldon teach him how to become a good listener?

10:30am
Curious George
HD CC DVI
The Inside Story/A Monkey, A Plan, A Canal

Curious George

The Inside Story/A Monkey, A Plan, A Canal

Duration: 0:28:55

The Inside Story - George doesn't feel so well. He's sneezing and can't taste Chef Pisghetti's sauce. He learns that he has a germ inside that's given him a cold. George wishes he could make the germ go away so he could feel better. Gnocchi curls up with George and they both go to sleep. In his dream, George wakes up inside himself, with Gnocchi at his side. They are facing that pesky germ - the bluesy, singing Toots and his Germettes, who have set up camp inside George. George wants them to leave, but they are having a wonderful time and never want to go! George and Gnocchi chase Toots through George's body (nose, stomach and lungs) in an effort to evict him. Will they succeed? And if so, how? A Monkey, A Plan, A Canal - Oh no! George and Allie find that a dry spell has lowered the water level of Lake Wanasink Lake and one of their fish friends got trapped in a small pond away from it's family! What's a monkey and girl to do? Trying to put the fish in a pail to carry it over doesn't work. George decides to dig a canal between the lake and the little pond. This would work except that the small pond is downhill from the lake and fish can't swim up hill. With some help from Bill, George realizes his canal needs a lock. Even though this is big work for a little monkey, George is up to it! Once George figures out how to build it, will the fish use it and swim back to his family?

11:00am
Donkey Hodie
HD CC DVI/S
How Does It Feel?/Best Ball Fest

Donkey Hodie

How Does It Feel?/Best Ball Fest

Duration: 0:28:55

Donkey helps Bob Dog play Gameshow Gator's game, "How Does It Feel?" Can he imagine himself in others' places and name their feelings to win the game?/Bob Dog is excited for the Best Ball Fest, but how can he choose just one favorite ball?

11:30am
Donkey Hodie
HD CC DVI/S
The Potato Stand/Clyde's Surprise Playdate

Donkey Hodie

The Potato Stand/Clyde's Surprise Playdate

Duration: 0:28:55

Donkey wants to share her potatoes with her neighbors, but all her pals already have potatoes! Can she change her plan?/Donkey surprises Clyde with a playdate in the sky, but they play in different ways. Can they find new ways to have fun together?

12:00pm
Elinor Wonders Why
HD CC DVI
Backyard Soup/Colorful and Tasty

Elinor Wonders Why

Backyard Soup/Colorful and Tasty

Duration: 0:28:55

Backyard Soup - Elinor loves making "Backyard Soup," because all the ingredients come from their backyard garden. She's eager to try the same recipe when she visits her grandma and grandpa, but their backyard is a lot different than Elinor's, because they live in the desert. Elinor learns that different plants grow in different environments as she makes a whole different "Backyard Soup" with her grandparents, where the main ingredient is cactus! Colorful and Tasty - Elinor and her friends are selling lots of yummy cupcakes, but the problem is no one is buying any. The kids don't understand what's wrong, because everyone loves cupcakes. After observing how flowers attract bees through color and smell, they go back to their bake sale and decorate the table with fantastic colors, and use a fan to spread the aroma of the cupcakes. Before they know it, the place is "buzzing" and they sell every cupcake!

12:30pm
Super Why!
HD CC DVI
Tom Thumb

Super Why!

Tom Thumb

Duration: 0:28:55

Littlest Pig is ready for an adventure...but his brothers tell him he's too young! The Super Readers jump straight into the story of Tom Thumb, a guy who knows what it feels like to be little...really little! Tom Thumb is about to set off on his own adventure, and lucky for him the Super Readers are there to get him out of a few scrapes. Can tiny Tom Thumb teach Pig a BIG lesson? Educational Objectives: To learn about getting help from a grown-up, play with the alphabet, practice the magic of spelling and use opposite words to change the story.

1:00pm
Rosie's Rules
HD CC DVI/S
Movie Night/Rosie's Seashell Museum

Rosie's Rules

Movie Night/Rosie's Seashell Museum

Duration: 0:28:55

109A It's family movie night, and Rosie wants Javi's popcorn, so she tries to find the perfect trade. 109B Rosie is making a seashell museum at the beach, but she needs to find a service to trade for Crystal's purple seashell.

1:30pm
Xavier Riddle and the Secret Museum
HD CC DVI
I Am Mary Anning /I Am Charlie Chaplin

Xavier Riddle and the Secret Museum

I Am Mary Anning /I Am Charlie Chaplin

Duration: 0:28:55

Inspired by the best-selling kids book series, Ordinary People Change the World, by New York Times bestselling author Brad Meltzer and illustrator Christopher Eliopoulos, XAVIER RIDDLE AND THE SECRET MUSEUM follows the adventures of Xavier, Yadina and Brad as they tackle everyday problems by doing something extraordinary: traveling back in time to learn from real-life inspirational figures like Marie Curie, Harriet Tubman and Jackie Robinson when they were kids. Each adventure will help young viewers make the connection between the skills that made these historical figures heroes and those same qualities within themselves, helping them discover that they, too, can change the world.

2:00pm
Alma's Way
HD CC DVI/S
Alma's Showstopper/Ultimate Helper

Alma's Way

Alma's Showstopper/Ultimate Helper

Duration: 0:28:55

Alma, Rafia, and Andre want to perform at open mic night, and with Lucas' sa-weet singing skills, Alma's sure their performance will be a hit! But when Lucas gets cold feet before the big night, Alma has to find a way to help him get over his nervousness. When Alma sees Safina's picture on the vet clinic's wall, she is determined to win the title of Ultimate Helper of the Week herself. But when her good deeds go wrong, Alma has to think about what it really means to help others.

2:30pm
Molly of Denali
HD CC DVI
Midnight Sun Fun Run/Molly Oodi' Heekha

Molly of Denali

Midnight Sun Fun Run/Molly Oodi' Heekha

Duration: 0:28:55

It's the summer solstice, so the sun stays up all night in Qyah! Trini can't run on her hurt ankle, but she can still cheer! She's planned a big surprise at the finish line. Who will get there first? Molly and Tooey practice traditional Gwich'in river navigation. Will they be able to steer Auntie Midge's boat to help Grandpa Nat, who is stranded downriver?

3:00pm
Lyla in the Loop
HD CC DVI/S
Loopstastic Mess Vacuum Test/How the Cookie Crumbled

Lyla in the Loop

Loopstastic Mess Vacuum Test/How the Cookie Crumbled

Duration: 0:28:55

When the Loops vacuum breaks, Luke, Lyla, and Everett test vacuums to pick the best one. / When the Loops don't have the right ingredients to make cookies, the kids set out to make them using substituted ingredients.

3:30pm
Arthur
HD CC DVI
Francine's Pilfered Paper/Buster Gets Real

Arthur

Francine's Pilfered Paper/Buster Gets Real

Duration: 0:28:55

Francine's Pilfered Paper - Thanksgiving can be a time for a long, relaxing weekend with family and friends. But for Mr. Ratburn, it's a chance to assign a five-page paper about the holiday! Instead of despairing like her friends, Francine finds the perfect Web site for her research, which she happily copies and pastes in a matter of minutes for her entire report. There's nothing wrong with that....is there? Buster Gets Real - Everyone loves the new "Top Supermarket" reality series on TV - everyone except Arthur. So when Buster stops watching Bionic Bunny to watch this popular new show, Arthur fears their friendship is over.

4:00pm
Odd Squad
HD CC DVI
Mission O Possible/Nature of the Sand Beast

Odd Squad

Mission O Possible/Nature of the Sand Beast

Duration: 0:28:55

ODD SQUAD is a PBS KIDS live-action media property designed to help kids ages 5-8 learn math. The show focuses on two young agents, Olive and Otto, who are part of the Odd Squad, an agency whose mission is to come to the rescue whenever something unusual happens. A math concept is embedded in each of their cases, as Olive and Otto work together to problem-solve and save the day in each episode. ODD SQUAD is created by Tim McKeon (Foster's Home for Imaginary Friends, Adventure Time, The Electric Company) and Adam Peltzman (The Electric Company, The Backyardigans, Wallykazam!) and produced by Sinking Ship Entertainment and The Fred Rogers Company.

4:30pm
Nature Cat
HD CC
Magical Mushroom Mystery Tour/A Midsummer Day's Dream

Nature Cat

Magical Mushroom Mystery Tour/A Midsummer Day's Dream

Duration: 0:28:55

NATURE CAT follows Fred, a house cat who dreams of exploring the great outdoors. In each episode, once his family leaves for the day, Fred transforms into Nature Cat, "backyard explorer extraordinaire." Nature Cat can't wait to get outside for a day of backyard nature excursions and bravery, but there's one problem: He's still a house cat with no instincts for nature. Like many of today's kids, Nature Cat is eager and enthusiastic about outside activities, but is at times intimidated by them. With the help of his animal friends, Nature Cat embarks on action-packed adventures that include exciting missions full of nature investigation, "aha" discovery moments and humor, all while inspiring children to go outside and "play the show."

5:00pm
Wild Kratts
HD CC
Cheetah Adopted

Wild Kratts

Cheetah Adopted

Duration: 0:28:55

Martin and Chris are creature adventuring on the African savannah when they encounter a warthog mom and her piglets. But they notice something odd. One of the piglets is the cheetah cub Spotswat! It's up to the Kratt Bros to find out why this cub has been adopted into the warthog family and to reunite him with his mother, Blur. Science Concept: Interspecies relationships.

5:30pm
Ready Jet Go!
HD CC DVI/SAP
Ice Moon Enceladus/What Goes Up....

Ready Jet Go!

Ice Moon Enceladus/What Goes Up....

Duration: 0:28:55

Ice Moon Enceladus - Sean sets up a sno-cone stand to help raise money to send a spaceship to Mars. But it's the hottest day of the year and he quickly runs out of ice, and he can't find any nearby. Then Jet has an idea where they can go to get some ice-Saturn's ice moon, Enceladus! Curriculum: Enceladus is a small moon of Saturn that contains a liquid ocean underneath an outer layer of ice. It has "ice volcanoes" that shoot geyser-like jets of water vapor into space. Some of the water vapor falls back as "snow" and the rest escapes, which supplies most of the material making up Saturn's E ring. What Goes Up... - Jet builds a mini-flying saucer in his garage and wants to test it, but to succeed, he has to learn what gravity is and how it works. Curriculum: Gravity is an invisible pulling power that every object has-planets, moons, stars, and YOU. Gravity pulls all objects in the universe toward one another. The bigger and heavier an object is (the more mass it has), the more gravity it has.

6:00pm
Peg + Cat + Holidays
HD CC DVI/S

Peg + Cat + Holidays

Duration: 0:58:55

This is a special holiday episode of Peg + Cat featuring "The Christmas Problem," "The Hanukkah Problem," and "The Penguin Problem. " This series is designed to engage preschool children and teach them how to solve math-based problems with Peg, a chatty and tenacious five year-old, her feline pal, Cat, and her smart, handsome, cool friend Ramone.

7:00pm
Daniel Tiger's Neighborhood
HD CC DVI/S
Snowflake Day!

Daniel Tiger's Neighborhood

Snowflake Day!

Duration: 0:28:55

In this thirty minute holiday musical episode, the Neighborhood is celebrating Snowflake Day! Daniel has a very important role as the snowflake in the Neighborhood's Snowflake Day Show and he can't wait to say his lines! The Enchanted Garden is full of excitement and winter cheer as everyone pitches in to make the celebration a true Neighborhood success!

7:30pm
Daniel Tiger's Neighborhood
HD CC DVI/S
Daniel's Winter Adventure/Neighborhood Nutcracker

Daniel Tiger's Neighborhood

Daniel's Winter Adventure/Neighborhood Nutcracker

Duration: 0:28:55

Daniel's Winter Adventure - Daniel, Dad, Prince Wednesday and Prince Tuesday are all going sledding! But once they get to the hill and see how tall it is, Daniel and Prince Wednesday get scared. Dad assures them that if they try it a little bit at a time, they might surprise themselves and have a great time. Later, Daniel goes ice skating for the first time. When he tries it a little bit at a time, he realizes it is not so hard. Neighborhood Nutcracker - Daniel is going to see a show called The Nutcracker Ballet! Once he arrives at the performance, he finds out that Prince Wednesday is sick and needs Daniel to fill in for him and dance on stage. Daniel is reluctant at first but realizes that if he learns the steps a little bit at a time, he can dance the Nutcracker and the show will go on! Strategy: If something seems hard to do, try it a little bit at a time.

8:00pm
Molly of Denali
HD CC DVI
Spring Carnival/Tooey's Hole-I-Day Sweate

Molly of Denali

Spring Carnival/Tooey's Hole-I-Day Sweate

Duration: 0:28:55

Spring Carnival Auntie Midge loves to emcee Spring Carnival, but a hurt hip takes her out of commission. With a little help from Mr. Patak, Molly and Tooey build a special way for her to get around in the snow. Tooey's Hole-i-day Sweater Tooey's finally outgrown an ugly, hand-me-down Christmas sweater knit by his Grandma Elizabeth. All is well until Luka accidentally takes a bite and leaves a gaping hole in the front. Can Molly and Tooey fix it before Grandma arrives for the holidays?

8:30pm
Molly of Denali
HD CC DVI
Winter Champions/Hus-Keys

Molly of Denali

Winter Champions/Hus-Keys

Duration: 0:28:55

Winter Champions In an attempt to entertain themselves through the long winter months, Molly and the gang organize an outhouse race to determine who will become "Winter Champions." Now they just have to figure out how to build an outhouse and keep it from tipping over. Hus-Keys After hearing that her Great-Aunt Merna keeps misplacing her keys, Molly decides to create a tutorial video to help Merna train her dog to find them for her. Molly and Tooey cast Suki in the leading roll, but when Molly's furry friend's performance is comically bad, she turns to clever editing to make her training video effective.

9:00pm
Rosie's Rules
HD CC DVI/S
Movie Night/Rosie's Seashell Museum

Rosie's Rules

Movie Night/Rosie's Seashell Museum

Duration: 0:28:55

109A It's family movie night, and Rosie wants Javi's popcorn, so she tries to find the perfect trade. 109B Rosie is making a seashell museum at the beach, but she needs to find a service to trade for Crystal's purple seashell.

9:30pm
Xavier Riddle and the Secret Museum
HD CC DVI
I Am Mary Anning /I Am Charlie Chaplin

Xavier Riddle and the Secret Museum

I Am Mary Anning /I Am Charlie Chaplin

Duration: 0:28:55

Inspired by the best-selling kids book series, Ordinary People Change the World, by New York Times bestselling author Brad Meltzer and illustrator Christopher Eliopoulos, XAVIER RIDDLE AND THE SECRET MUSEUM follows the adventures of Xavier, Yadina and Brad as they tackle everyday problems by doing something extraordinary: traveling back in time to learn from real-life inspirational figures like Marie Curie, Harriet Tubman and Jackie Robinson when they were kids. Each adventure will help young viewers make the connection between the skills that made these historical figures heroes and those same qualities within themselves, helping them discover that they, too, can change the world.

10:00pm
Alma's Way
HD CC DVI/S
Alma's Showstopper/Ultimate Helper

Alma's Way

Alma's Showstopper/Ultimate Helper

Duration: 0:28:55

Alma, Rafia, and Andre want to perform at open mic night, and with Lucas' sa-weet singing skills, Alma's sure their performance will be a hit! But when Lucas gets cold feet before the big night, Alma has to find a way to help him get over his nervousness. When Alma sees Safina's picture on the vet clinic's wall, she is determined to win the title of Ultimate Helper of the Week herself. But when her good deeds go wrong, Alma has to think about what it really means to help others.

10:30pm
Molly of Denali
HD CC DVI
Midnight Sun Fun Run/Molly Oodi' Heekha

Molly of Denali

Midnight Sun Fun Run/Molly Oodi' Heekha

Duration: 0:28:55

It's the summer solstice, so the sun stays up all night in Qyah! Trini can't run on her hurt ankle, but she can still cheer! She's planned a big surprise at the finish line. Who will get there first? Molly and Tooey practice traditional Gwich'in river navigation. Will they be able to steer Auntie Midge's boat to help Grandpa Nat, who is stranded downriver?

11:00pm
Lyla in the Loop
HD CC DVI/S
Loopstastic Mess Vacuum Test/How the Cookie Crumbled

Lyla in the Loop

Loopstastic Mess Vacuum Test/How the Cookie Crumbled

Duration: 0:28:55

When the Loops vacuum breaks, Luke, Lyla, and Everett test vacuums to pick the best one. / When the Loops don't have the right ingredients to make cookies, the kids set out to make them using substituted ingredients.

11:30pm
Arthur
HD CC DVI
Francine's Pilfered Paper/Buster Gets Real

Arthur

Francine's Pilfered Paper/Buster Gets Real

Duration: 0:28:55

Francine's Pilfered Paper - Thanksgiving can be a time for a long, relaxing weekend with family and friends. But for Mr. Ratburn, it's a chance to assign a five-page paper about the holiday! Instead of despairing like her friends, Francine finds the perfect Web site for her research, which she happily copies and pastes in a matter of minutes for her entire report. There's nothing wrong with that....is there? Buster Gets Real - Everyone loves the new "Top Supermarket" reality series on TV - everyone except Arthur. So when Buster stops watching Bionic Bunny to watch this popular new show, Arthur fears their friendship is over.