11:30am - Wednesday, April 16, 2025

Sit and Be Fit

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Stretching #1215

3-1

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Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Broadcast In: English Duration: 0:27:31
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Calendar Sit and Be Fit: Stretching (3-1) Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility. http://proweb.myersinfosys.com/kenw/airlist/893876/detail.ics
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