Sit and Be Fit: Your Feet, Your Foundation

12:00pm - Monday, August 10, 2026

3-2

Add to favorites:

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Broadcast In: English Duration: 0:26:48

HD CC

11:30am, 09/16/2026 | 3-1

Enter your email and choose when to receive a reminder before this episode airs:

Reminder: