If you're one of the many people who think eating well is the province of elitists, hippies, liberals and environmental activists, think again. Clean air, pure water, rich soil along with fresh food is our birthright. We'll explore budget-friendly options to eating well, as we go back to the cutting board today on Christina Cooks. RECIPES Simmered tofu and vegetables; Sweet corn fritters; Apple cranberry crisp. At the Cutting Board: Discuss and show various sea vegetables, how to use them and impact on wellness. I'm So Confused: Questions on convenience foods; organic vs non-organic for cost; frozen veggies.