Rain soothes and helps bring our focus inward to relax. With the healing energy of the rain, "Practice to Release Tension" takes you through a flowing sequence of hip openers to release anxiety, stress, and tension out of the body. The hip openers are beneficial for the body as a whole as our hips give us stability and balance, but our hips also hold emotions. The energy center/chakra, associated with the hips, is the sacral chakra and represented by water. When the sacral chakra is balanced, we're with the ebb and flow of life, fostering creativity and feeling comfortable with our sexuality.
Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including balance and standing poses to open the hips and lengthen the hamstrings.
Falling Timber is a family band from Asheville, North Carolina. Parker Malone is an 11-year-old from Owensboro, Kentucky.
On the heels of a Billboard #1 country release in 2017, GRAMMY nominee Josh Turner presents an all-new gospel show. Featuring some of his favorite hymns and hits such as "Long Black Train", "Amazing Grace", "I Saw The Light" and more, this gospel debut captures the heart and unmistakable voice of the faith-filled baritone.
Jonathan Escoffery is the author of the acclaimed story collection, If I Survive You, which was longlisted for the National Book Award. His debut collection follows an immigrant family struggling to make a life in America. At times humorous, at times heartbreaking, Escoffery brings a fresh voice to what it means to be a male, non-white immigrant trying to survive.
From free classes for Roanoke City schoolchildren to free performances for families with special needs, Southwest Virginia Ballet has transformed lives throughout our region through dance, artistry and passion ... despite a website that features none of those things. As a 30th birthday gift to Southwest Virginia Ballet, digital marketing specialist Carrie Cousins provides the nonprofit with an online transformation of its own.
After many years we revisit Great Basin National Park. Chris gets to check one off her bucket list as she climbs Wheeler Peak, while Dave shows a less hardcore option on the Bristlecone/Glacier Trail. We get an update on the town of Baker and celebrate the 100th anniversary of Lehman Caves.
Guest: William "Bill" Wilby, Former Portfolio Manager, Oppenheimer Global Fund (#1 Global Fund during his 12-year tenure) On this week's Consuelo Mack WealthTrack: Outstanding global investor Bill Wilby retired in 2007 just before the Global Financial Crisis, but he actively manages his retirement portfolio the old-fashioned way by picking stocks. He shares his current strategy exclusively with WealthTrack.
When a body is found surrounded by ritual symbols on the eve of a Psychic Fayre, Barnaby must step into the spiritual world of mediums, psychics, and occult followers to find the killer. Guest stars include Tracy-Ann Oberman (Escape to The Chateau) and Caroline Lee-Johnson (Chef).
Grammy Award-winning songwriter Desmond Child appears on THE KATE to share the music and stories from his genre-defying collaborations. On stage with a hot band, songs include "I Was Made for Lovin' You" (KISS), "You Give Love a Bad Name" (Bon Jovi), "Angel" (Aerosmith), and a Ricky Martin medley. This hit-maker's songs have sold more than 500 million records worldwide. He is joined by special guests: Broadway's, Mandy Gonzalez and Deborah Cox. During his interview on THE KATE, Child gives a sneak peek into the mind of a highly-lauded songwriter, revealing his inspirations and what it is that makes a hit.
The Grammy-winning guitar icon with a look back at his rock legacy, from his teen years fronting Herd and Humble Pie, to his record-holding 1976 Frampton Comes Alive!, collaborations with everyone from George Harrison to David Bowie to Buddy Guy, songwriter for Almost Famous, best-selling author, and his latest, Frampton Forgets the Words.
Kath explains and demonstrates how to control the lights and darks of the water-soluble line, and when and how to add water to get the results you want.
Chef Maria Loi takes us to the breathtaking and sustainable destination of Costa Navarino. Maria joins chefs Panagiotis Tziourtzioumis and Kiriakos Plevritis to prepare dishes from the heart of the Mediterranean diet: Grilled Red Mullet and Village Salad, and Braised Lamb with a Traditional Peasant Pasta. Back in New York, Maria serves up dishes inspired by her travels.
CBS News Travel Editor Peter Greenberg reveals the hidden gems of Seattle NorthCountry. Plus, the most expensive zip codes. And, AlUla's Old Town in Saudi Arabia.
One of the great things Mexico brings to the world is it's tequila. Our research would not be complete without a 2,000 mile trip to Tequila, Jalisco. Follow along as we visit the town who gave the drink it's name. Learn about the Tequila-making process at the Jose Cuervo factory and learn the right way to taste this drink.
Sheri Castle shows the freshest way to procure this beautiful berry. She tours the McAdams Farm in Efland, NC, and gets a visit from "Farmer Strawberry." In the kitchen, she shares recipes for strawberry tiramisu trifles and an ice-box salad perfect for your next potluck, while baker Brian Noyes makes a strawberry buckle. Sheri gives a helpful hint about keeping strawberries fresh in storage.
Gospel Music Hall of Famer Michael English has long been one of Christian music's most identifiable voices, defying music styles and reaching multi-generational audiences for decades. This program showcases emotion-filled, unprecedented stage performances of soulful ballads and uplifting harmonies.
Kentucky folk artist Joan Shelley performs an intimate set live with Nathan Salsburg from the Ironwood in Bowling Green, KY.
This is the first of two shows in Songs at the Center's tenth season with mega-hit songwriters. This one highlights Beth Nielsen Chapman ("This Kiss"), John Oates ("Maneater"), Janis Ian ("At Seventeen"), Ray Stevens ("The Streak"), and Marc Cohn ("Walking In Memphis"). Hosted by singer-songwriter Eric Gnezda.
Take a stroll down memory lane with host Darrel Magee and enjoy Bluegrass, gospel, and country classics of yesterday.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Catamaran makes rhythmically enrapturing indie surf rock, using tremolo-ed guitars and syrupy melodies to craft songs that are as catchy as they are interesting. Catamaran quickly launched into the spotlight in the Dallas-Fort Worth area after making their radio debut on the 102.1 KDGE Local Show. The band was nominated for a 2013 Dallas Observer Music Award for Best Pop Act and is currently in rotation on DFW's popular independent radio station, 91.7 KXT.
Legendary as one of America's greatest horse tribes, the 21st-century Nez Perce decided to bring horses back to their land and lives with the unlikely help of a charismatic Navajo horseman, Rudy Shebala. His mentorship guides at-risk teenagers toward the strong medicine of horses, and his equine skills bring historic Nez Perce horse culture to modern renown. But his personal demons imperil both accomplishments. HORSE TRIBE is an epic story about the connection of human to animal, history to life, individuals to community, grief to resolve, and values to action.
This episode of OsiyoTV profiles a record-setting high school quarterback, a family keeping crawdad hunting traditions alive and one of the Nanyehi playwrights who has a story of her own. They're all Cherokee Nation citizens and we're proud to share their stories with you.
On this edition of Native Report... We learn about the response by the Fond du Lac Band of Lake Superior Chippewa's Health and Human Services to the Covid-19 pandemic. We look at the impact of the pandemic on the economy of the Mille Lacs Band of Ojibwe. And then we learn of how the Mille Lacs Band of Ojibwe's educational administrators and teachers are dealing with online distance learning. We also learn what we can do to lead healthier lives and hear from our Elders on this edition of Native Report.
Tribal police officers respond to a call about cyberbullying against a local teenager. Constable Dwayne Honeyman drives a long and treacherous road to track down the subject of a warrant. And Stl'atl'imx Tribal Police officers gain the strength to deal with modern policing issues by drawing lessons from traditions and culture.
Dust and true grit is the theme for Gracey's next shoot at the Northern Alberta Native Cowboy Association (NANCA) Finals in Onion Lake Saskatchewan. Gracey creates a photo essay on teenage phenom bull rider Ty Thompson and pitches Urban Native Magazine for a sale.
Brandy Yanchyk starts her journey of Arizona in Phoenix where she visits the Desert Botanical Garden. Next, in Scottsdale, she learns to cook a delicious dish with Chef Jeremy Pacheco at Lon's restaurant. In Flagstaff, she tries glass blowing with local Glass Artist George Averbeck. In Sedona she explores the town in a jeep tour. Brandy then learns how to bake bread with Don Guerra of Barrio Bread in Tucson and tries beekeeping.
Canadian journalist Brandy Yanchyk travels to Saskatoon, Saskatchewan to learn about the local foodie scene and explore Waneskewin Heritage Park. Next, she travels to Winnipeg, Manitoba, where she visits the Canadian Museum for Human Rights and learns about the city's secret Hermetic Code.
Legendary as one of America's greatest horse tribes, the 21st-century Nez Perce decided to bring horses back to their land and lives with the unlikely help of a charismatic Navajo horseman, Rudy Shebala. His mentorship guides at-risk teenagers toward the strong medicine of horses, and his equine skills bring historic Nez Perce horse culture to modern renown. But his personal demons imperil both accomplishments. HORSE TRIBE is an epic story about the connection of human to animal, history to life, individuals to community, grief to resolve, and values to action.
The history and spirituality of the Indigenous People of the American Southwest are deeply rooted in the Land. Since the beginning of time, they have been stewards and protectors of their home lands, past and present. These places intimately connect the People and their beliefs to the natural world. No place is ever abandoned, the landscape is forever living. This is their story, of the Land and who they are.
"Golden Eagles: Witnesses to a Changing West" takes you in the field with eagle researchers in Wyoming as they strive to discover how the birds are adapting to the many challenges facing them, from climate change to sprawl, lead poisoning to energy development. Rappel into eagle nests; go behind the scenes at wildlife rehabilitation centers; and hear stories of Indigenous peoples' connections to the magnificent golden eagle.
This episode of OsiyoTV profiles a record-setting high school quarterback, a family keeping crawdad hunting traditions alive and one of the Nanyehi playwrights who has a story of her own. They're all Cherokee Nation citizens and we're proud to share their stories with you.
A year ago Native media was huddled in a hotel room talking about the death of Indian Country Today. Now the paper is back ... but it almost doesn't matter because there is so much Native media going on across the country. A golden age?
Teepee rides a bus and paints a picture for the first time.
There are maar keny bonar, six seasons. Birak is hot time, time for djiba-djobaliny, swimming time.
It?s Jason's birthday and Kokum and Tiga have arranged for a surprise picnic celebration in the park, complete with Metis fiddlers, jig lessons, traditional M?tis artifacts, songs, popcorn, balloons and of course, lots of cake!
When the kids help out at the local radio station they discover a problem with the antenna is being caused by a baby raccoon. With some help from their handyman pal they not only make an easy route to safety for the creature but also broadcast their own radio coverage of the event! Nina is missing a moccasin she needs for pow-wow workout class and jumps to the conclusion that Smudge the puppy has taken it. Discovering that some forest creatures are the real culprits Nina involves Smudge in getting her moccasin back and apologizes for presuming he was to blame.
On their quest to the beach, Little J, Nanna and Big Cuz struggle to find what they need before sunset.
Little J gets confused hunting bush tucker, when he follows his own tracks.
Amy introduces all the songs heard from each episode of season 1
The Guardians are ambushed during an attempt to rescue an island.
We follow Kai and Anostin to Iceland to discover what happens underground and how almost 90% of Iceland homes are heated by geothermal power, plus we visit a traditional pit house with Eliza and Bernadette that uses the warmth of the underground to make brilliantly engineered traditional homes.
Cooking Hawaiian Style features one of Hawaii's most talented entertainers, Tavana. Known for simultaneously playing guitar, banjo, lap steel, or ukulele and singing soulful, island-inspired Rock and Blues, Tavana switches gears and brings his culinary skills to the Cooking Hawaiian Style kitchen.Today we get to see another side of this talented local boy from Hawaii Kai in the kitchen.
Matricia harvests fresh bearberries which she uses to make a mixed berry crumble and a delicious bearberry iced tea. She finishes the episode by drumming and singing a song called "Okistitowin MISTA hiya. "
Host Simon Baker travels to Northwest Australia to visit one Aboriginal tribe defending their "song lines" and way of life as their government and corporations attempt to develop the world?s largest natural gas fields around them.
For the first time ever, Hit The Ice holds open tryouts and players from across Canada their way to Winnipeg to try and earn a spot. With only a few sessions to catch the coaches' attention, the players know that the pressure is on.
If you want to shoot legal base jumping, then you have to travel to West Virginia and the annual base jump event called Bridge Day. Gracey faces one of her toughest challenges ever by attempting to capture a shot of Bryan Campau launching himself by catapult off the New River Gorge Bridge and free falling 800 ft to the landing zone below.
Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.
"Indian Road" is a magazine-style TV show featuring engaging stories from Indian Country produced by Cheyenne and Arapaho Television. The show's focus is sharing stories about events, businesses and activities with a Native flair.
Lisa sends Metis writer Cole Alvis into Toronto's two-spirit community to explore identity and identification. This episode features candid interviews with Theola Ross, Cris Derksen and EJ Kwandibens.
Since the dawn of time the buckskin drum has been the heartbeat of indigenous music. Drew finds out why by creating some "beats" with a native Hip Hop DJ, then meets a genre-bending Metis jazz star, a symphony percussionist, and a legendary First Nations rocker and Bluesman.
Art and Dan visit Pikwakanagan First Nation where they meet an elder who shows them the ropes on his trap line. Even muskrat can be made into a meal that the community will come out for - even if Dan has difficulty eating this one! Micisok!
In this feature animation film, Talon and Raven learn that their dad, Alphonse, has taken a job in the big city and their family will have to move away from Wapos Bay, their Cree community in Northern Saskatchewan. This news takes Talon on a journey of self-discovery as he sets off to accomplish his bucket list of things he wants to do with his friends before they leave. Raven, on the other hand, decides to take matters into her own hands with the clear goal of keeping the family in Wapos Bay. With their whole world being turned upside down, Talon and Raven must join forces to keep the family together before it's too late.
In the first of two semifinal episodes, we learn a little bit more about three of the competitors before they pitch to the Bears for a coveted spot in the grand finale and a chance to win the $100,000 grand prize.
Rich Francis visits the Mi'kmaq community of Membertou, Nova Scotia, where he'll be introduced to a fish that excites sports fishermen as much as sustenance fishermen- the Striped Bass. Known to the Mi'kmaq as Ji'kaw, it's commonly known along the Atlantic seaboard- from the St. Lawrence to the Carolinas- as the Striper!! He will visit with Clifford Paul, a local guide, harvester and wilderness management professional, who's been fishing and eating Striper his whole life. He will join Clifford and his family for a meal of Striper filets, done up in Clifford's own double-pan technique, and learn how this food source has helped shape the culture of the Mi'kmaq people. Clifford will take Rich to the stunning beach at Point Forchu in southwest Cape Breton, to learn the process involved in harvesting the Striped Bass; line-fishing through the crashing waves of the North Atlantic shore. Clifford will teach Rich about the history and relevance of Striped Bass to the Mi'kmaq of Cape Breton and the process of harvesting this important food source. With his culinary imagination sparked by the flavours found along the Atlantic Coast, Rich brings his new learnings to the firepit, inspired to create some new and exciting Striped Bass dishes for everyone to enjoy, including the viewers at home.
Shayla delves into the world of Lycans and looks to uncover if they are similar to transformers or not.
Written and directed by Roxann Whitebean. The Haudenosaunee Confederacy is a matrilineal society consisting of five founding Nations who later adopted a sixth nation to join their family. Kanentokon Hemlock is a traditional Bear clan representative from the Mohawk Nation at Kahnawake, a small community located outside Montreal. Their traditional territory is divided between present-day Quebec, Ontario and New York State. From a young age, Kanentokon was fascinated by his culture. He began the art of tattooing to revitalize the lost tradition and ancient protocols. In this episode, he invites us to witness the first tattooing in a longhouse in roughly 300 years.
On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss the contemporary love story Mino Bimaadiziwin as well as the film Lichen, a biological documentary shot for iMax.
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
Injunuity is a collage of reflections on the Native American world, our shared past, our turbulent present, and our undiscovered future. From Columbus to the western expansion to tribal casinos, we are taught that the Native way, while at times glorious, is something of the past, something that needed to be replaced by a manifest destiny from across the ocean. But in a world increasingly short of real answers, it is time we looked to Native wisdom for guidance. It is time for some Injunuity. Injunuity is a mix of animation, music, and real thoughts from real people exploring our world from the Native American perspective. Every word spoken is verbatim, every thought and opinion is real, told in nine short pieces and covering such topics as language preservation, sacred sites, and the environment. But rather than simply revisit our history, the goal of Injunuity is to help define our future, to try and figure out the path that lies before us, to focus on where we are going as well as where we have been.