Lean people lead lean lives. We begin today with Lean strategies from Jaime and our mentor, Jack Lalanne. Then it's a lean recipe with Dani and baked lemon chicken. Next, it's the easy way to work your abs while standing - all day long. And then Dani is back with achieving the balance between weight loss results vs commitments. Then we are back on the move with toning and walking all at once. We finish up with a recipe for roasted cauliflower from Dani - it's a jam-packed day with lean ideas.
The Day provides viewers with the background and analysis they need to understand the top stories of the last 24 hours. Join our Chief News Anchor Brent Goff as he puts the day's events into context and discusses them with experts and correspondents in the field.
Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.
Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.
Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.
Using small pulses, presses and isometric contractions to strengthen muscles in a gentle way, Mary Ann introduces a variety of new movements targeting different muscle groups and joints throughout the entire body. Gretchen leads a finger segment that challenges the brain. Standing exercises focus on improving gait, balance and mobility. Special attention is given to the pelvic girdle and pulling up on the muscles of the pelvic floor.
In a Wisconsin forest and a Long Island harbor, two families discovered harvests that, with hard work and help from the next generation, turned into thriving businesses. In Wausau, the Hsus are pioneer growers of American ginseng. In Greenport, the Osinskis' backyard oyster farm supplies famous restaurants like Le Bernardin.
In Chengdu, a snack is called a small bite, or 'xiao chi'. But a 'xiao chi' is really a lot more than just a simple snack. It can be an appetizer, a street food, but it can also be a cleansing of the palate between courses, or when you assemble many on them on a table, they can make a fabulous banquet. On this show Martin takes small bites but tells a big story.
Marinated roast pork with fried plantains; Paella; Flan.
Don't complain, don't ask for the bathroom, and definitely don't ask for salt. On the river Ramos, two sisters - who didn't ask for your opinion - have taken a shack that serves one dish, traditional cortadillo stew, and made it into a must-visit restaurant. Just watch out for their parrot, he bites. And about 10 minutes down the road in the town of Allende is another restaurant who uses traditional stews in their famous empalmes, or stacked tacos. In the kitchen recipes: Arroz con jitomates rostizados en comino y oregano; Roasted Tomatoes Rice with Cumin and oregano; Higaditos encebollados y enchipotlados; Chicken Livers with Chipotle Caramelized Onions; Ensalada de Aguacate con Panela; Avocado and Panela Cheese Salad.
This week on ON STORY, we'll speak with Emmy-winning writer Cord Jefferson about writing and directing his debut feature, the biting, witty, cerebral satire AMERICAN FICTION.
NEWSLINE is produced by NHK, Japan's news leading public broadcaster, featuring global news and current affairs, business, sports, science and technology trends plus global weather forecasts from over 30 news bureaus throughout the world.
Western Norway is popular amongst tourists for its fjords and majestic mountainous scenery. Storfjord, which translates to "the big fjord" connects most of the small communities visited in this episode. After a trip through the mountains, Arne, Stig and Frida prepare a dish with the famous fjord trout.
Brazil is larger than the contiguous United States, and it is mostly tropical. It is not surprising that it is home to a host of venomous critters, mostly scorpions, spiders, and snakes. Each year many tens of thousands of Brazilians are stung or bitten and require treatment. Many of them and many thousands of victims in other countries as well, owe their lives to antivenin produced by the Butantan Institute in Sao Paulo. It's home to hundreds of thousands of venomous creatures, all contributing to the protection of human lives.
Shop secrets, tips, hacks ... whatever you call them. The cast shares the clever lessons that can help you use your tools more effectively, build projects more with more confidence, and organize your workshop better. Find out how to improve your skills on this episode.
Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.
Jerry starts with a brief discussion around inserting a sketch into the painting but moves on to using a #6 bristle brush to create soft sand and dirt. Now Jerry uses the toothbrush technique to splatter ... thus adding the effect of gravel, pebbles and dirt. This also makes the area appear the sun is hitting the pebbles. Now he builds grasses around this area. Uses the #6 bristle brush to create combination of grasses with the 'push' technique. This creates drama. Next Jerry uses the #4 chisel-edge brush to create stacked stones and opportunity for shadows. Similarly uses same technique on the steps... with quick, decisive brush strokes. The remainder of this episode Jerry spends on stonework creating harmony and balance in the painting.
One of Canada's most beloved singers, Michael Buble is also a global phenomenon having sold more than 75 million records worldwide. He is credited with reviving our appreciation for the Great American Songbook and has won 5 Grammies and 15 Juno awards.
The Baby Makes 3 team visit Carolina Tiger Rescue with the parents-to-be for a lesson in how this safari-themed nursery can give a child an appreciation for animals and nature.
Dr. Henry Louis Gates is a world-reknowned professor, historian, and TV host. Since 2012, he has been the host of the national public-television program, Finding Your Roots, which researches the genealogy of high-profile guests. At Caffe Delfini in Santa Monica, Dr. Gates shares the story behind the program that inspires people to discover who they are and where they come from.
Steve demonstrates that he owns a full body skeleton and explains exactly why the "A" really does belong in STEAM.
Time is up! Now our teas pitch their ideas to a panel of experts!
There are two moving and impactful stories in this episode. "K9 for a Day" features a Green Bay police officer who loves dogs so much that he stops by his local animal shelter in the morning and takes dogs on ride-alongs to meet people and help them get adopted. "Oldies but Goodies" is a story about older dogs who are often overlooked at shelters. We filmed a heartwarming story about the largest senior-only dog adoption event. There may be silver in their fur, but there's gold in their hearts.
Hosted by Sumi Somaskanda, BBC NEWS AMERICA gives audiences a detailed look into news stories from around the world from the BBC news desk in Washington DC.
From the re-introduction of bison into Indigenous communities. To new legislation providing a unique opportunity... this episode of Native Report explores how some Minnesota Indigenous communities are building a legacy. Plus we see some of the nation's best stick-ball players gathered for a community led tournament.
ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
Sixty years after Quincy Jones first moved to Paris in his early 20s, he still thinks of the city as a second home. Filmed in front of a capacity crowd at AccorHotels Arena, QUINCY JONES: A MUSICAL CELEBRATION IN PARIS brings together nearly 100 world-class musicians, including a symphony orchestra conducted by Jules Buckley and a line-up of special guests. Songs include "Soul Bossa Nova," "Billie Jean," and "Let the Good Times Roll," among many others.
This episode features the award winning music videos You Are Not Alone, and more from around the world.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Kandace Springs brings a stunning mix of beauty, jazz, soul and pop to THE KATE. With her all-female band, she performs songs from her 2020 album "The Women Who Raised Me." In a funky yet sophisticated set, Springs delivers songs to honor her vocal influences including: Nina Simone's on "I Put a Spell on You," Bonnie Raitt's vocals on "I Can't Make You Love Me," "and Lauryn Hill's "Ex- Factor."
An experimental rock band from the border of Ciudad Juarez and El Paso, TX. Named after Nicolas Flamel, the famous alchemist, the band that adopts his surname as their banner, and leans into his yearning for experimentation.
Vivian is blind she gives us her story of going to the Olympics after being told by her doctor at age 50 she would not live to see 60 if she did not do something about her weight she turned to swimming now she has a foundation to help children learn the safety of swimming, She's very proud of the opportunity to represent herself in the senior Olympics. Her story is one to be told especially leaning of her upbringing. this story had our crew in tears.
Although race and identity always have shaped U.S. politics, they reemerged seven years ago in what was supposed to be Obama's post-racial America with new intensity, a political pivot and the unapologetic driver of Donald Trump's unexpected victory. But the re-energized racial forces that propelled Trump to the White House did not spring out of a vacuum. The crowd-pleasing candidate merely marshaled spirits unleashed half a century ago in what was a culmination of the so-called "Southern strategy," the Republicans' effort to push race and identity to the political forefront. In this show, a panel of nationally known voices from across the political and racial spectrums examines the role of race in American politics and how identity issues continue to shape our daily lives.
This program follows the journey of three teens from the Swinomish Tribe who have been asked to make a film about the threat their people face from two local oil refineries. In the late 1950s, two refineries were built on March Point, an area that was once part of the Swinomish reservation by treaty. This is the story of the boys' awakening to the destruction these refineries have wrought in their communities. Ambivalent environmental ambassadors at the onset, the boys grapple with their assignment through humor, sarcasm, and a candid self-knowledge. But as their filmmaking evolves, they experience the need to understand and tell their stories, and the power of this process to change their lives.
The hope and determination of modern-day American Indian life is revealed in this story about what it takes to win one of the most exciting and dangerous forms of horse racing practiced anywhere in the world today. From the bitter cold of winter on the Rocky Mountain front to the heat and mayhem of the summer's championship races in Wyoming, Montana, Idaho and Oregon, "Indian Relay" follows several teams from three different American Indian communities as they prepare for and compete across a grueling Indian Relay season -- all hearts set on the glory and honor of winning this year's National Championships.
Liz tries to convince Matthew to keep their dirty little secret. Justin searches for answers about his past while Cheyenne's attempts to resist Derek's charm weaken.
At a rural clinic Melanie confronts a miner she believes is abusing his wife. Eva's ex-lover and band mate shows up. A goat is Charlie's reward for a good deed.Gina takes a modeling job for a life-drawing class.
When Medicine man Simon Blackhorse vanishes from the custody of Sergeant Martinsky, Tara leads the manhunt to the darkest part of the forest where she experiences her own terrifying paranormal event. A frightened Martinsky, unable to explain what happened, decides to leave Rabbit Fall and appoints Tara Acting Staff Sergeant. Can she uncover the mystery behind Simon and his powerful medicine?
Gracey meets up again with Brett Tippie and goes back to where his freeride mountain bike career all started, Kamloops British Columbia. Gracey recaptures Brett's magazine cover shots from his early career.
On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss the film Hawaiki.The film tells of a refuge called Hawaiki created by children of the Okiwi School as a refuge with spiritual and metaphysical connections for the Maori people. They also screen and discuss Fainting Spells.Told through recollections of youth, learning, lore, and departure, this myth is imagined for the Indian pipe plant used by the Ho-Chunk to revive those who have fainted.
Olivia Komahcheet, aka, Liv the Artist (Comanchee) picked up the viola in the 3rd grade, then added cello, violin, piano and guitar to her repertoire. Her style is a combination of alternative rock, accented with R&B and hip-hop influences reinforced by a vocal style that merges the passionate with a gritty undertone.
Even in the heart of Canada's biggest city, Dan still knows which markets and shops to go to in order to get the freshest of ingredients. Bon Appetit!
Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.
This program follows the journey of three teens from the Swinomish Tribe who have been asked to make a film about the threat their people face from two local oil refineries. In the late 1950s, two refineries were built on March Point, an area that was once part of the Swinomish reservation by treaty. This is the story of the boys' awakening to the destruction these refineries have wrought in their communities. Ambivalent environmental ambassadors at the onset, the boys grapple with their assignment through humor, sarcasm, and a candid self-knowledge. But as their filmmaking evolves, they experience the need to understand and tell their stories, and the power of this process to change their lives.
The hope and determination of modern-day American Indian life is revealed in this story about what it takes to win one of the most exciting and dangerous forms of horse racing practiced anywhere in the world today. From the bitter cold of winter on the Rocky Mountain front to the heat and mayhem of the summer's championship races in Wyoming, Montana, Idaho and Oregon, "Indian Relay" follows several teams from three different American Indian communities as they prepare for and compete across a grueling Indian Relay season -- all hearts set on the glory and honor of winning this year's National Championships.
In the second of two semifinal episodes, the three remaining semifinalists pitch their concepts to the Bears. Then, we find out who is advancing to the grand finale to pitch to a panel of guest judges for the chance to win $100,000!
Canadian journalist Brandy Yanchyk travels on horseback to the famous Plain of Six Glaciers Trail in Lake Louise. Next, she experiences Niagara Falls by helicopter and boat, followed by a trip to a local Niagara winery.
On this edition of Native Report... We travel to the Kansas City, Missouri and visit the Kansas City Indian Center. We then meet Commander John Harrington, the very first Native American to fly in space. And then we meet ethnobotanist Linda Black Elk. We also learn what we can do to lead healthier lives and hear from our Elders on this edition of Native Report.
FNX NOW is the station's flagship news series and the first interstitial community engagement series created by the channel after its initial launch in 2012. This new half-hour block looks to house all the most recent FNX NOW interstitial segments and showcase them in one spot.
Narrated by Peter Coyote, FOR THE RIGHTS OF ALL: ENDING JIM CROW IN ALASKA traces the Native Alaskan civil rights movement. The film profiles the remarkable people behind the victories for citizenship, voting rights, and school desegregation, including Alberta Schenck Adams ("Alaska's Rosa Parks") and Elizabeth Peratrovich, an unassuming young woman whose compelling testimony helped sway the Alaska State Senate to pass the first civil-rights bill since the Civil War. Blending re-enactments, rare and newly discovered historic footage and photographs, and interviews with tribal elders, FOR THE RIGHTS OF ALL chronicles Alaska Natives' efforts to honor their heritage and leverage their future.
Democracy Now! is an award-winning, independent, noncommercial, nationally-distributed public television news hour. Produced each weekday, Democracy Now! is available for public television stations free of charge.
The Intertribal Timber Council was first established in 1976. It is made up of tribal nations, Alaska Native corporations and individuals who work toward improving the management of natural resources, like forests. It is out with its Indian Forest Management Assessment Team Report, that only happens every 10 years. Its president is Cody Desautel. In New Jersey the Native American Advancement Corporation recently took ownership of a 63-acre property. President of the conservation non-profit Tyrese Gould Jacinto spoke to ICT about her own connection to the land and its future. Earlier this summer Cherokee Principal Chief Chuck Hoskin Jr. won re-election to office for another four-year term. As he begins a new administration the chief has called this some of the most challenging times in Cherokee history.
Def-i is an Albuquerque native, representing the Southwest's hip-hop scene whose style is multifaceted. His stockpile is all-inclusive: Hip-Hop, Spoken Word/Acapella, Instrumental, Breakbeat, Lyrical, Beatboxing, Downtempo, Underground/Freestyle Rap, Contemporary, and Native American.
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
With the aid of renowned U.K. wild game chef, Mike Robinson, Dan and Art go searching for the small muntjac deer. But do they really need an old army tank to do the job? Bon Appetit!
Josie is laid off at the restaurant, so Hank and Tazz launch a boycott to see her re-hired. Tazz resorts to sabotage, the police are forced to intervene, and in the aftermath, when Hank makes a house call, romance flowers.