Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability. Our feet and legs in standing postures are our foundation and support us. Our foundation needs to be stable with strong roots and good alignment for the structure of the posture to be safe and beneficial. This practice takes you on a journey channeling the energy of the earth to feel strong and stable from the inside out.
Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.
Isaac Biver is a guitarist from Illinois. Blair Kudelka is a 7-year-old singer.
Hard-working, hammer-wielding Aaron Gray and Josh Arnett - a.k.a. The Singing Contractors - began harmonizing while building houses. Those blends can now be heard on this debut gospel special, which features the duo's spin on some of today's most popular church standards and gospel classics.
From the New York Times bestselling author of Infinite Country, comes Patricia Engel's award-winning collection of short stories, The Faraway World. The ten stories are a collection about the Latin American diaspora. Engel's writing is a multi-layered exploration of complicated relationships and characters navigating living in two worlds.
Healing Strides of Virginia often refers to itself as one of the region's "best kept secrets" for its work providing therapeutic horse-riding services for people suffering from neurological disorders including children with autism and veterans with post-traumatic stress disorder. But thanks to a $25,000 "marketing makeover" by 5 Points Creative, the nonprofit based in Boones Mill is a secret no longer.
The Tahoe Rim Trail offers something for everyone. Chris follows a long section requiring an overnight campout, while Dave takes a day hike on a section near Tahoe Vista, then joins a crew to help make some trail.
Guest: Jonathan Clements, Founder & Editor, HumbleDollar. On this week's Consuelo Mack WealthTrack: Personal finance master Jonathan Clements is turning his recent terminal cancer diagnosis into an important teaching opportunity on money and life.
When a body is found surrounded by ritual symbols on the eve of a Psychic Fayre, Barnaby must step into the spiritual world of mediums, psychics, and occult followers to find the killer. Guest stars include Tracy-Ann Oberman (Escape to The Chateau) and Caroline Lee-Johnson (Chef).
Fresh off of two more wins at the 2019 Austin Music Awards (making her a 12-time winner), multi-ethnic Latin pop songstress Gina Chavez stops at THE KATE as she tours her latest studio (EP) release, Lightbeam, which was born from her journey to find and marry the love of her life. Her previous album, Up.Rooted *, topped Amazon and Latin iTunes charts, and her NPR Tiny Desk Concert boasts close to one million views. On THE KATE, Chavez leads her band and the audience on a musical voyage colored by elements of indie-folk, cumbia, blues, and Latin pop. Her interview reveals her struggle to find herself as she explains that, "No one fits into a box well. We need to stop making boxes."
The legendary guitarist defines what makes a good band, reveals his early influences and song writing process, demonstrates why riffs are more important than solos, and more in a wideranging discussion of his career from Mudcrutch and the Heartbreakers with Tom Petty to fronting his current band, the Dirty Knobs. With Sirius XM's David Fricke.
Kath talks about what gouache is, how to use it and why it is difficult to use in the field with transparent watercolor when you want to work quickly.
Chef Maria Loi brings us to Costa Navarino in the Peloponnese. Maria joins Chef Dimitris Karampampas to make classic Greek dishes: Mixed Bean Salad with Grilled Shrimp, and Smoked Branzino with Wild Greens and Fresh Tomatoes. Then Maria heads back to New York to prepare meals inspired by her travels, Bean Salad with Grilled Chicken and a Smoked Salmon Sandwich with Caper Tapenade.
CBS News Travel Editor Peter Greenberg presents the making of an engineering marvel. Plus, Oceanside... like a local. And, unique places to nosh around the world.
Let's get to know the famous Mexico Soccer league called "Liga MX". To help us explore this famous soccer league of Mexico, we visit the Xolos Tijuana Soccer team. Watch as Jorge trains with the pros, does weightlifting with the official fitness coach, and tours the upgraded Tijuana stadium. Finally, follow along as we travel by plane with the Xolos to play against the Chivas at the Omnilife stadium in Guadalajara. Enjoy full back stage access like you never have before!
Sheri Castle learns how Sunburst Trout Company of Waynesville, NC, gets their tasty fish from their farm to your table. She heads to the kitchen and makes a smoked trout and potato soup as well as cornmeal-crusted trout with a creamed corn and tomato relish. Chef Cleophus Hethington joins her to make a beautiful whole trout dish, and then Sheri shows how to safely store fresh fish at home.
Bill & Gloria Gaither join their Homecoming Friends on stage for a sing-along, hand-clappin' good time. This reunion features timeless songs performed by inspirational Gospel, country and bluegrass artists.
Husband and wife duo Fort Defiance perform an eclectic set live from Thundersound Recording Studios in Franklin, KY.
This is the second show in Songs at the Center's tenth season that features mega-hit songwriters. Don Schlitz ("The Gambler"), joins Molly Tuttle ("The Light Came In"), Tom Douglas ("The House that Built Me"), Suzy Bogguss ("Letting Go"), Tony Arata ("The Dance"). Hosted by singer-songwriter Eric Gnezda.
Take a stroll down memory lane with host Darrel Magee and enjoy Bluegrass, gospel, and country classics of yesterday.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
San Antonio's Honey Bunny is an alternative rock band formed in 2019. The group looks to push the boundaries of indie rock and having a good time.
Cowichan Chief Tzouhalem is arguably one of the most fascinating and polarizing figures in Canadian history. His story is a matter of historical record yet is the subject of legend. There is a mountain, road, and other landmarks in Cowichan territory named after him. This documentary, through interviews and creative re-enactments, examines the account of his life from both historians and First Nations Elders, the folkloric tales concerning him, his impact on the relationship between the Crown and First Nations, and how his legend remains alive, critically examining how his story has been told and passed down to us.
Sage smudging has become a viral trend. What's the truth behind the smoke? "Saging" has become common in movies, TV shows, social media, and cleansing rituals - people burning sage bundles in the hope of purifying space and clearing bad energy. Instead of healing, the appropriated use of saging in popular culture is having a harmful effect. Indigenous communities have tended a relationship with white sage for thousands of generations. White sage (Salvia apiana) only occurs in southern California and northern Baja California, Mexico. Today, poachers are stealing metric tons of this plant from the wild to supply international demand. Saging the World spotlights the ecological and cultural issues intertwined with white sage, centering the voices of Native advocates who have long protected and cherished this plant.
OsiyoTV goes trick riding with rodeo performer Haley Ganzel. Cherokee National Treasure Tonia Hogner Weavel tells us the history of the Cherokee women's tear dress and how creating the dresses changed her life. Finally, we honor Cherokee war veterans as the Cherokee Nation sends them to Washington DC on the 2015 Warrior Flight.
Native Report's Dr. Arne Vainio will host a special segment on suicide; Matthew Teutimez, the tribal biologist of the Gabrieleno-Kizh tribe, battles a blood disorder and champions herbal medicine to treat himself and elders.
Stl'atl'imx Tribal Police officers respond to a heart-breaking situation involving a mother in crisis. Chief Officer Dee Doss-Cody visits the pit houses of her ancestors and is empowered by her people's heritage. And when a call comes in of a crime in progress, officers put their training and experience to the test.
Gracey travels to Searchmont Resort in Ontario to cover the Canadian Snowcross Racing national series event. Pro snowcross racer and photographer Shelby Mahon works with Gracey on a photo shoot with pro snowcross competitor, Dylan Hall, from Team Rockstar Enery Polaris. Gracey pitches On Snow Magazine for a potential sale.
Brandy Yanchyk starts her island-hopping adventure on the island of Molokai. In the Halawa Valley, she has an Indigenous experience with Hawaiian Cultural Practitioner Greg Solatorio, followed by a tour of a Macadamia Nut Farm. Next, Brandy takes to the seas on a small expedition vessel. First stop is the island of Lanai, where Brandy learns about native Hawaiian culture at the Lanai Culture and Heritage Center. Next is Maui, where she visits the Kohola Brewery and learns about the state's craft brewing industry. Finally, she travels to the island of Hawaii and explores the Kaloko-Honokohau National Historic Park and mingles with local birds at the Hawaii Wildlife Center.
Canadian journalist Brandy Yanchyk travels on horseback to the famous Plain of Six Glaciers Trail in Lake Louise. Next, she experiences Niagara Falls by helicopter and boat, followed by a trip to a local Niagara winery.
Cowichan Chief Tzouhalem is arguably one of the most fascinating and polarizing figures in Canadian history. His story is a matter of historical record yet is the subject of legend. There is a mountain, road, and other landmarks in Cowichan territory named after him. This documentary, through interviews and creative re-enactments, examines the account of his life from both historians and First Nations Elders, the folkloric tales concerning him, his impact on the relationship between the Crown and First Nations, and how his legend remains alive, critically examining how his story has been told and passed down to us.
Sage smudging has become a viral trend. What's the truth behind the smoke? "Saging" has become common in movies, TV shows, social media, and cleansing rituals - people burning sage bundles in the hope of purifying space and clearing bad energy. Instead of healing, the appropriated use of saging in popular culture is having a harmful effect. Indigenous communities have tended a relationship with white sage for thousands of generations. White sage (Salvia apiana) only occurs in southern California and northern Baja California, Mexico. Today, poachers are stealing metric tons of this plant from the wild to supply international demand. Saging the World spotlights the ecological and cultural issues intertwined with white sage, centering the voices of Native advocates who have long protected and cherished this plant.
OsiyoTV goes trick riding with rodeo performer Haley Ganzel. Cherokee National Treasure Tonia Hogner Weavel tells us the history of the Cherokee women's tear dress and how creating the dresses changed her life. Finally, we honor Cherokee war veterans as the Cherokee Nation sends them to Washington DC on the 2015 Warrior Flight.
Mark Trahant introduces a history of newspapers with the same name "Wassaja". He also looks into the history of Congress, including the lack of representation by Native American women. He interviews two candidates, Debra Haaland and Sharice Davids, who hope to be the first Native American woman in Congress ever.
Teepee goes to the petting zoo and takes a bath.
Maambakoort, is the noongar word for ocean. Noongar people love the ocean. They catch biggest mob of djildjit and karil, fish and crabs. When it gets really hot, they love to djiba djoobal, to swim.
Safety starts at home - Jodie's fall from a tree and her hurt wrist inspires the theme of this episode. The puppets and children learn that you need to 'think before you do', get advice from a fireman and his truck, build a toy boat with safety gear and learn how to make sure that they stay safe at home and out in the world.
When the kids find a turtle nest, they know they need to help the hatchlings overcome all obstacles to make it to the marsh, safe and sound. They help them over a road, through a woodpile, over a log but then need a clever plan to convince some curious raccoons to let them pass and get to the water. The kids are really looking forward to making a big butterfly out of plywood for the butterfly release party in the park but Hank hasn't shown up with their supplies yet. Discovering his truck is stuck in the mud the kids trek through the woods to Hank and then must decide if they are willing to sacrifice their art project to help him.
When B Boy comes to stay, Little J is miffed - until they work together to care for an injured baby kangaroo.
Aaron the class mascot is missing... and Little J fears that he's lost in the desert.
Amy finds herself in the role of the young girl who thinks she is better than everyone else. Amy makes a deal with the geese to fly south with them for the winter. She builds herself goose feather wings and announces to everyone to "look" at her. When everyone is watching, Amy crashes down, breaking the ice below. Alone, she learns that being the best isn't as important as being with friends and family.
An evil entity has hidden itself on the Guardians' drop ship and wreaks havoc with the crew.
Kai and Anostin visit Iceland to see how geology, chemistry, physics, and creativity go into volcanology - the study of volcanoes.
I first met Rex 6 years ago as he worked as part of our Cooking Hawaiian Style staff. His energy and Aloha is contagious.We are happy to have one of our Cooking Hawaiian Style ohana on the show this season. Rex shares a family tradition, Stuffed bitter melon with pork hash.
Matricia describes the versatility and benefits of wild blueberries. Then, she bakes wild blueberry muffins over an open fire and makes a wild blueberry mocktail. To close the episode, she plays her drum and sings a song called "Mother Mother."
Simon Baker travels to the remote south pacific island of Rapa Nui (Easter Island) to see how the recent growth in tourism is threatening the sanctity of its ancient Polynesian treasures, the indigenous Rapa Nui people and the environment.
The 2017 roster is set. Coach John hosts his first real practice and the players get a sense of his style. After a few days' effort, the group finally gets some time to relax at the beach and enjoy a somewhat home-cooked meal.
Stakes are high for Gracey with a looming photo pitch to Freeskier Magazine and a photo submission featuring young rising star freeskier Dylan Marineau. Expert advice from adventure photographer Krystle Wright has Gracey changing direction mid shoot to increase her chances of success.
Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.
"Indian Road" is a magazine-style TV show featuring engaging stories from Indian Country produced by Cheyenne and Arapaho Television. The show's focus is sharing stories about events, businesses and activities with a Native flair.
Lisa explores the issues of cultural appropriation in the fashion industry that some find offensive. This episode features interviews with writer Kim Wheeler, artist Erika Iserhoff and designer Sage Paul.
Drew Hayden Taylor brushes up his fashion skills as he jumps into the world of indigenous fashion with a series of the hottest young designers, as well as a one-of-a-kind turquoise jeweller in Sante Fe, New Mexico.
Even in the heart of Canada's biggest city, Dan still knows which markets and shops to go to in order to get the freshest of ingredients. Bon Appetit!
In the second of two semifinal episodes, the three remaining semifinalists pitch their concepts to the Bears. Then, we find out who is advancing to the grand finale to pitch to a panel of guest judges for the chance to win $100,000!
Rich Francis visits the Mohawk community of Kahnawake, Quebec, where he discovers an ancient technique of spear-fishing one of his favourite fish- the Walleye! Joined by his friend Treena DeLormier, a Mohawk professor of Nutrition at McGill University, Rich will meet Christine. ZacharyDeom, Kanawake's Chief of Council, who will show Rich how she makes her famous "Mohawk Minestrone", her take on traditional corn soup. Local fisherman and ex-RCMP officer Billy Diabo will take Rich out on the river to learn the process involved in harvesting the fish with his version of the spear- the pitchfork! Together, they will teach Rich about the history and relevance of Walleye to the Mohawk of the St. Lawrence river and Great Lake regions. With his culinary imagination sparked by the flavours found along the St. Lawrence, Rich brings his new learnings to the firepit, inspired to create some new and exciting sturgeon dishes for everyone to enjoy, including the viewers at home.
Shayla looks into the well-known phenomenon of chinook winds and the importance of these warm winds to the local Indigenous peoples.
Written and directed by Angie-Pepper O'Bomsawin. Born in Honolulu, Hawaii, Stephanie Big Eagle grew up astray from her identity. She reconnected with her culture when she rekindled relationships in her home community, the Yankton Sioux Reservation in South Dakota. She immersed herself in the fight for aboriginal rights and became a prominent figure in the Dakota pipeline protests, where her thunder hawk hand poke design became a symbol of the standoff. Stephanie found her calling as an environmental and Indigenous activist and full-time hand poke tattoo artist. She sees the revitalization of hand poke as a gift to be offered with love, gratitude, and respect, particularly for the ancestors.
On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss the film Hawaiki.The film tells of a refuge called Hawaiki created by children of the Okiwi School as a refuge with spiritual and metaphysical connections for the Maori people. They also screen and discuss Fainting Spells.Told through recollections of youth, learning, lore, and departure, this myth is imagined for the Indian pipe plant used by the Ho-Chunk to revive those who have fainted.
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
P'urhepecha Uekani (Beloved P'urhepecha) is a short film depicting two young singers visiting their P'urhepecha music elder maestro (teacher) in his Indigenous Mexican pueblo