Nestled in an infinite field of flowers, "Practice for Groundedness" connects you to the energy of the earth and at the same time provides a treat for your nervous system. Slow it down with long-held postures on the ground while focusing on the breath to release tension and anxiety so you can awaken to the innate power within you to feel grounded. When we are lost or disoriented, we need to get closer to the earth. We need to feel grounded, centered, and relaxed to be able to serve others and, most importantly, ourselves. By stretching the hips, legs, and back in a sequence of floor postures, this practice grounds you so you can feel your spirit soar. You can have a folded blanket and/or block with you if it's available. (A folded blanket and/or block can provide additional support.)
Allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more.
Jacob Thomas is a banjo player. Johnathon Moore is a 13-year-old singer and songwriter.
David Phelps: Classic features this award-winning tenor at his very finest, taking listeners on a musical journey of David's life and his influences. Through live concert footage and interviews with David Phelps and Bill Gaither, this world-class musician brings his one-of-a-kind interpretation to a variety of classical selections, beloved hymns and inspirational favorites.
Christina Diaz Gonzalez is the award-winning and bestselling author of several novels. The Bluest Sky is the powerful historical novel set in 1980 in Castro's Cuba. The young adult novel shows the emotional impact of The Mariel Boatlift and a quest for one family's freedom that is fraught with danger and deception.
Since its founding in 1952, Mill Mountain Zoo has been a nursery rhyme-themed amusement park featuring exotic animals. Today, the iconic attraction's focus on education and conservation is so radically different that the word "zoo" no longer applies. Wordsprint, a print marketing company based in Blacksburg, guides the zoo's board and staff in crafting a new identity as it approaches its 70th birthday atop Mill Mountain.
We visit the two towns claiming to be the first settlement in Nevada. Near Dayton we explore the townsite of Sutro, home of the Comstock-era Sutro Tunnel. In Genoa we step into history at Mormon Station and hike the Genoa Canyon Trail.
Guest: Whitney Tilson, Editor & Lead Analyst, Stansberry's Investment Advisory newsletter. On this week's Consuelo Mack WealthTrack: Former fund manager turned financial journalist Whitney Tilson shares lessons learned from knowing and studying great investors Warren Buffett, Charlie Munger and Bill Ackman.
After a local photographer wins an urban myth competition with his creation of The Wolf Hunter, it unexpectedly gains a cult following. However, when a man is killed, Barnaby must investigate if this myth has become murderous reality. Guest stars include Mark Williams (Father Brown) and Louise Jameson (Doctor Who).
From the days of playing greasy local juke joints to headlining major festivals, JJ Grey remains an unfettered, blissful performer, singing with a blue-collared spirit over the bone-deep grooves of his compositions. JJ Grey & Mofro perform their soul-fueled brand of Southern rock on THE KATE, to a very excited audience. Songs include fan favorites "Lochloosa," and "Orange Blossoms," the emotional "The Sun is Shining Down," "Brighter Days," and "Ol' Glory". During his interview on THE KATE, the philosophical Grey reveals his deep love for his Northern Florida home and stressed the importance of gratitude and connection to the earth.
AC/DC's original member and its current singer discuss going back in the studio and on tour after near devastating hearing loss, the transformative power of a school-boy uniform, the value of a great guitar lick, and the future impact of the band Johnson calls "A miracle that didn't quite make the Bible.
Since words double the meaning, Kath shows how to incorporate them into sketches. Pocket Sketching was developed for travel journaling, and sketching can be immersive and help to remember the trip from your journal entries.
Chef Maria Loi brings us to Costa Navarino, one of the most breathtaking locations in the Mediterranean, a special place designed in harmony with the environment. Maria boards a boat with Chef Bertrand Valegeas, where they make Marinated Tuna with local ingredients. They then head off to the Mandarin Oriental to prepare Chicken with Okra. Back in New York, Maria serves up dishes inspired by her travels, and the Mediterranean diet: Marinated Sea Bass, and Okra prepared two ways.
CBS News Travel Editor Peter Greenberg has an all-access pass to Washington's CIA Museum. Plus, the world's most expensive airport parking. And, the global search for the perfect clock.
Jorge is in his zone, his taco zone that is. We start off with some traditional Birria tacos in the morning. Next we go taste the oddly common tongue tacos (tacos de lengua). Next up is tasting tacos with cuts of meat from the sizzling pile of rotating meat on a stick called adobada. Finally we go through a large selection of bizarre tacos at tacos Kokopelli.
Sheri creates a country ham salad and a peach and lemony ricotta salad. She heads to Madisonville, Tennessee, to meet Allan Benton, the King of Country Ham, who shares secrets about his legendary Smoky Mountain hams and bacon. Allan and his wife, Sharon, make two-ingredient biscuits and red-eye gravy, and Sheri gives a tip on using all the parts of a country ham.
A historical reunion of song and inspiration, featuring over 20 members, past and present, of the legendary Gaither Vocal Band. Bill Gaither, Guy Penrod, Gary McSpadden, David Phelps, Michael English, Larnelle Harris and more gathered in concert for the first time for unprecedented performances of classic hits.
Georgia born, Nashville based songwriter Kristina Murray performs a honky-tonk inspired set live from the Capitol Arts Center in Bowling Green, KY.
Three Grammy Award winners on one show! Tom Paxton, the Lifetime Grammy Achievement Award winner wrote the classic American folk tune, "The Last Thing on My Mind." Tom Paxton is a songwriting legend... and a national treasure. Then, on the same Songs at the Center stage are Don Henry and Jon Vezner, the two Grammy Award winners who wrote "Where've You Been?" which was highlighted on Ken Burns' documentary Country Music. Hosted by singer-songwriter Eric Gnezda.
Take a stroll down memory lane with host Darrel Magee and enjoy Bluegrass, gospel, and country classics of yesterday.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Glass Townes is a versatile indie pop band based in El Paso, Texas. Heavily influenced by a number of genres, they aim to create original music with diversity that enables the listener to see the world in a different light.
In this wilderness adventure, Lia, a 16 year-old urban princess, is sent to spend the summer with her Gwich'in grandmother in a small Arctic Circle community. Desperate to return to city life she steals a boat and sets out into the vast Northern wilderness hoping to reach the nearest town. Totally lost, she is discovered by Alfred, a Gwich'in hunter who reluctantly takes her under his wing as he navigates the massive landscape in search of caribou. When Alfred is severely wounded, Lia pushes on and fights to save both of their lives.
A tribal elder and Vietnam vet, who hasn't left the Wind River Indian Reservation in over 40 years, visits the underground archives of Chicago's Field Museum with two young Arapaho to explore ancestral objects kept in boxes for many years. Together they try to learn how these artifacts vanished from their tribe in the first place.
On this episode of OsiyoTV we bring you the stories of three Cherokee Nation citizens, taking on the world. At 99-years old Joe Thornton talks about making bows and arrows as a child and then becoming a world champion archer. Brian Jackson takes us along as he attempts to break his 13th and final world record. And finally, singer-songwriter Kalyn Fay Barnoski captivates us with her voice and tells us how living in two separate worlds influences her art.
Language instructor Brian Kingfisher of the College of St. Scholastica navigates new ways of teaching the Ojibwe language during the pandemic; grassroots groups help unsheltered Native people amid COVID-19.
Constable Len Isaac and Sergeant Dale Austinson respond to a domestic, and describe how alcohol fuels violence. Dwayne Honeyman shares how stress and exhaustion led him to temporarily leave the Stl'atl'imx Tribal Police Service. And an officer faces real frustration when he struggles to arrest a violent and intoxicated man while members of the public record the incident with their cell phones.
Gracey shoots the final race in the BMX Canada Cup Series and focuses her photos on Daina Tuchsherer - ranked first in Juniors and a hopeful for the next summer Olympics in the Women's category. Gracey knows that each race is only 30-40 seconds long her opportunity to get a good shot is definitely limited.
Brandy Yanchyk starts her Louisiana journey in New Orleans where she makes a po' boy sandwich, meets the Mardi Gras Indians and samples the famous Sazerac cocktail. In St. John the Baptist Parish she visits the Whitney Plantation, the only plantation museum in Louisiana with an exclusive focus on the lives of enslaved people. Next, Brandy learns how to make pralines at Fee-Fo-Lay Cafe. In Lafayette, she tries gumbo at the Vermilionville Living History Museum and Folk Life Park and learns about cajun and creole music at Sola Violins. Her trip ends in Houma where she learns about the United Houma Nation through master palmetto basket weaver Janie Verret Luster and on a swamp tour with R.J. Molinere.
Canadian journalist Brandy Yanchyk explores Western Newfoundland's Quirpon Lighthouse Inn, Viking history and Gros Morne National Park. Next, she learns to fish on Blachford Lake Lodge, Northwest Territories with her Dene First Nations guide.
A tribal elder and Vietnam vet, who hasn't left the Wind River Indian Reservation in over 40 years, visits the underground archives of Chicago's Field Museum with two young Arapaho to explore ancestral objects kept in boxes for many years. Together they try to learn how these artifacts vanished from their tribe in the first place.
On this episode of OsiyoTV we bring you the stories of three Cherokee Nation citizens, taking on the world. At 99-years old Joe Thornton talks about making bows and arrows as a child and then becoming a world champion archer. Brian Jackson takes us along as he attempts to break his 13th and final world record. And finally, singer-songwriter Kalyn Fay Barnoski captivates us with her voice and tells us how living in two separate worlds influences her art.
The Kalinago people were among the first Native Americans to encounter Columbus. More than five centuries they cling to their homeland on the Caribbean island nation of Dominica. The Tribe faces new challenges with climate change and stronger hurricanes.
Teepee reads a book; Teepee draws a picture of himself for the first time.
Keny, Koodjal, Dambart-One, Two Three. Counting is moorditj And do you know the kala, the colours of the rainbow?
Jason and Jodie sing sleepy Gertie awake to enjoy the fun and colours of fall and make lovely seasonal decorations of baskets filled with harvest, big orange pumpkins for pies and hear stories about how different animals prepare for hibernation. Kokum and Tiga are introduced to an artist who makes prints of salmon swimming upstream to spawn, and before bed, shares her favorite childhood fall memories with the children.
Enthusiastically minding the store for Mishoom, Joe convinces Eva to buy a skateboard resulting in an out of control ride certain to end with a crash unless he and his pals rescue her. Shy about not feeling as brave as his friends, Buddy is uneasy on a camping trip until heroically rescuing a scared squirrel helps him realize it's okay to admit your fear.
Can Big Cuz face dancing in front of the school, and will Little J ever see his caterpillar again?
Little J, he's five and Big Cuz, she's nine. They're a couple of Indigenous Australian kids living with their Nanna and Old Dog. Little J and Big Cuz are busy with the ups and downs of playground and classroom. There's always something surprising going on whether it's at school, in the backyard... or beyond. The gaps in Nanna's ramshackle fence lead to Saltwater, Desert and Freshwater Country. With the help of Nanna and their teacher Ms Chen, Little J and Big Cuz are finding out all about culture, community and country.
Amy, Casey and Theodore find themselves on an arctic adventure trying to help a young bear cub, named Keyush return home to his mom after he gets lost with them. The group uses Inukshuk markers as clues to find their way back home. The lesson learned is, always tell someone where you are going.
While searching for the sender of a distress signal, the Guardians are forced to navigate a cave system and end up discovering an ancient species.
Isa asks us to consider how we can live in the city and still have traditional plants and medicines, and our Knowledge Holders show us how!
Sara Lufrano is the owner of the newly opened Paniolos in Kailua. She joins us in our kitchen at Kualoa Ranch to make their famous Paniolo Steak Tacos.
Matricia forages for poplar buds and demonstrates how best to store them. Then, she prepares a salad with a poplar bud-infused honey vinaigrette. To drink, Matricia makes lavender and wild mint tea. She closes the episode by singing a song called "Ni Mama."
Simon Baker travels to the top of the Andes in northern Chile where a massive new mining project threatens the sacred glaciers of the Colla people, the only source of water in one of the driest paces on earth.
Team Hit The Ice is ready to face Team Made in Manitoba in an official showcase game. It's the first chance for the players to prove themselves and demonstrate what they have learned in training.
Gracey is commissioned to shoot photos of the Mudderella event in Whistler, BC. This event is a 5 to 7 mile obstacle course challenge, designed by women for women. They expect to have five to ten thousand participants so Gracey's opportunity to get a good shot is endless.
Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.
This episode of "Indian Road" features a look at the ONEOK Gallery inside the Oklahoma History Center. The Center has an extensive collection of Cheyenne and Arapaho artifacts on display and in storage. "Battle on tha Plainz," a b-boy dance event hosted in Concho, is also featured, as is a tribal member who turns dead trees into art.
Lisa seeks a better understanding of how we should define 'success' in the Indigenous community - money, culture or can we have both? This episode features interviews with Dr. Evan Adams, Gabrielle Scrimshaw, and JP Gladu.
Drew enters the fascinating world of contemporary Native art. A life-sized whale made out of plastic lawn furniture? Inuit wall murals in Canada's biggest city? Movie posters with an indigenous spin? West Coast art combined with graffiti?
In the season 3 opener, Art introduces Dan to a reclaimed First Nation's clam garden located in BC's Gulf Island's National Park. After learning about the traditional means of cultivating and cooking clams, Art whips up a fire-roasted clam bake. Micisok!
On a Knife Edge is a coming-of-age story of George Dull Knife, a Lakota teenager growing up on the Pine Ridge Reservation in South Dakota. George is being raised by his single father, Guy Dull Knife, Jr. - a veteran of both Vietnam and the Occupation of Wounded Knee - and is inspired by his family legacy of survivors and leaders to help shape his own generation's fight for social justice.
In the grand finale of "Bears' Lair," our four finalists bring their A-game with new and improved pitches for the Bears and four special guest judges. Then, one lucky entrepreneur walks away with the grand prize of $100,000!
Rich Francis visits the Mi'kmaq community of Lennox Island, PEI, where he discovers the Cadillac of shellfish, Lobster. He will visit with Gilbert Sark, a local drum keeper, medicine-man and historian of the community, who will teach him about the history and relevance of Lobster to the Mi'kmaq of PEI. He will also learn from Cultural Liaison Jamie Thomas about some very interesting methods of cooking a traditional Lennox Island meal, which sparks inspiration to create a spectacular dish that's likely never been made before. Rich embarks on a day of high- seas lobster fishing with local Fleet Captain Peter and his crew, Drew and Russell, to really understand what goes into getting one of these highly sought after crustations. In the end, Rich brings all of his new learnings to the firepit, and applies his magic, creating a new dish for everyone to enjoy, including the viewers at home.
Shayla hears that more current sightings of extremely large birds are being sighted and is sent to go check out the likelihood of this happening.
Written and directed by Randy Kelly. Mo Naga is a traditional tattoo artist from Manipur, in the lush North East Region of India on the Myanmar border. While studying fashion design in his early 20s, Mo Naga stumbled across some interesting Naga textile designs and quickly realized their cultural importance. He gradually started researching, archiving and preserving them. His creativity and love for tattoos led him to create a neo-Naga style of design. Mo Naga now works diligently from his New Delhi tattoo studio reviving the traditional Naga tattoo culture of his people and the whole North East Region of India.
On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss the film Unborn Biru.The film is about a pregnant widow in desperate need of help. Without help from the community, she decides to steal silver from a dead body, in order to survive and feed her daughter. But the silver is cursed, and it has consequences for all of them, including the unborn.
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
The National Native American Veterans Memorial, located on the grounds of the National Museum of the American Indian, stands as a tribute to all American Indian, Native Alaskan, and Native Hawaiian veterans. It was designed by Harvey Pratt, a Vietnam veteran himself. Pratt, a Cheyenne Peace Chief and Cheyenne and Arapaho Tribal citizen, submitted his design along with over five hundred other artists in 2017. The next year, he was chosen as one of six finalists, and finally as the winning artist that same year. Groundbreaking for the memorial took place in 2019, with a planned dedication the next year. However, Covid-19 changed the plans drastically, and the dedication had to wait until November of 2022. The Cheyenne and Arapaho Tribes traveled to Washington, DC with a large group of C&A veterans and elders, and Cheyenne and Arapaho Television was invited.