We all know that exercise is important, but your fork and spoon are your best pieces of fitness equipment. We begin with Dani's beginners guide to healthier eating. Then join Jaime for amazing back stretches to relive pain and tension, plus tips for thinking lean. Next, Dani's back with a mouthwatering spinach frittata. And with all that time in the kitchen, Jaime has a kitchen workout to do while you wait, along with a tip from our expert Jack Lalanne. Grab your fork and spoon.... it's time to get fit.
The Day provides viewers with the background and analysis they need to understand the top stories of the last 24 hours. Join our Chief News Anchor Brent Goff as he puts the day's events into context and discusses them with experts and correspondents in the field.
Riding an imaginary bike, balancing on one leg, Bridge and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.
Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Today Sarah Starr will guide you through a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation.
Powerful glutes play a key role in how efficiently your body moves. Keeping them toned and strong can relieve back pain and prevent injury. You'll also work on feet and hip alignment, and move in ways to increase your range of motion in this Classical Stretch episode. Perfect for beginners, the easy-to-follow full body movements will keep you energized throughout your day.
Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music. Gretchen's new cross and open pattern for a brain.
Moms feed us, but who feeds the moms? We join a 12-year-old Food Network star as he cooks for his family, visit the shop where a renown chef prepares a dizzying array of the Korean staples known as banchan and learn about a meal-delivery service that provides a classic Asian pregnancy and post-partum diet.
The art scene is thriving in Chengdu. Martin tours an artist community and sees first hand how local artists create ceramics and file paintings. To add his personal touch he added an encrusted chicken in the community kiln. For a taste of true culinary art he visits the home restaurant of Chef Lan, lauded as the best chef of Chengdu.
Oven-baked oysters; Pan fried trout with anchovy jalapeno gravy; Shrimp with smoked grit cakes.
For the indigenous Raramuri people, long-distance running through Chihuahua's majestic Copper Canyon is a way of life. Pati meets the Moreno brothers, who are famous for winning ultramarathons. In Huetosachi, community leader Maria Monarca teaches Pati about the art of cooking with corn in Raramuri cuisine, from nixtamalization to a traditional dish known as "chacales."
Celebrated writing team Scott Alexander and Larry Karaszewski, alongside filmmaker Craig Brewer, discuss their collaboration on the hilarious, outrageous film DOLEMITE IS MY NAME.
NEWSLINE is produced by NHK, Japan's news leading public broadcaster, featuring global news and current affairs, business, sports, science and technology trends plus global weather forecasts from over 30 news bureaus throughout the world.
The team visits the beautiful mountains of Lofoten for a ski trip and a spectacular view of the Arctic islands. To prepare for dinner, Arne and Frida gather their main ingredient, Arctic kelp!
Nowhere else in the world offers a more graphic view of deep forces of geology at work than the Four Corners portion the Colorado Plateau. The arid climate, the peculiar volcanoes, the powerful forces of erosion, and the clashes of Earth's tectonic plates makes for the highest concentration of national park features in the United States. We travel from wind-swept deserts to dense forests as we move through the spectacular formations. In the process we witness the slow death of a modern lake.
Using your woodworking skills to make your own tools helps you get the gear you need and save money at the same time. Phil, Logan, and Chris build a brass hammer, a large layout square, and a panel gauge.
Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.
As a conclusion to a wonderful painting Jerry adds final details. #6 bristle brush and dark tone to tap in clock-wise motion to add the airy canopy over the top with leafy effects. Same technique is used to bring the light up in the painting -- for highlighting yellows into base of trees and grasses plus underbrush and saplings. Jerry uses some red to bring eye in toward the steps and to further embed the trees in the natural beauty. Jerry adds weeds in foreground with #4 script brush plus a few saplings at the base of the trees. Now Jerry uses #6 bristle to add brighter colors (orangey-red) to finish off painting plus some green to tap in some yellow-green weed-growth around base and top of steps and wall. Final warm highlights to create soft sunlight and shadows plus with the #4 round sable and using orange and purple Jerry scumbles to put final edges on leaves to make them look more like individual leaves.
Former Supreme Court Justice Rosalie Abella was the first Jewish woman on the highest court in Canada. She created the term "employment equity" and has spent her career as an esteemed jurist fighting for equality for women, Indigenous people, those with disabilities, and gay rights.
The Kentucky-themed nursery with reminders of horses and the Derby, old barns, and rolling hills is completed.
Sean Sherman, known simply as "The Sioux Chef," is a Minneapolis-based chef and activist who is known for showcasing the cuisine and forgotten history of Native American culture. From a table on the Lower East Side of Manhattan at Dhamaka, Chef Sean shares a restaurant that is emblematic of what he loves about American cuisine and a philosophy that he embodies with his own cooking.
Steve examines our amazing atmosphere and leaps into exploring bar graphs, line graphs, and picture graphs.
The whistle has blown and the teams are on the clock! Join us as they brainstorm ideas, meet with the patent attorneys, and even start to build their products!
A unique and inspiring episode focusing on a New York City comedy troupe that brings a community of people and dogs together. Twice a month in Greenwich Village, this group of aspiring artists perform animal-themed comedy to a sold-out audience of people enjoying a very unique evening out with their dogs!! In addition to celebrating a shared love of animals, these shows build community and raises money for shelters and rescues.
Hosted by Sumi Somaskanda, BBC NEWS AMERICA gives audiences a detailed look into news stories from around the world from the BBC news desk in Washington DC.
The premiere episode explores the different ways Indigenous peoples practice food sovereignty. Ojibwe Chef sharing his heritage on Madeline Island with his new restaurant Miijim. We also break down how an organization called Dream of Wild Health has created the Indigenous Food Network to support Urban Native youth.
ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
BOB DYLAN - LIVE IN NEWPORT 1963-1965 chronicles the iconic musician's appearances at the Newport Folk Festival with full-length song performances, including his controversial electric set from 1965. This film features previously unseen footage, which documents the changes in Dylan's style when he appeared at Newport in three successive years. Songs include "Blowin' in the Wind," "Mr. Tambourine Man," "Like a Rolling Stone," and "Chimes Of Freedom."
This episode features the award winning music videos from around the world.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Marty Stuart & his Fabulous Superlatives share hits, favorites, stories - and a world premiere on THE KATE stage - their "hillbilly surf" music! The Grammy-winning singer, songwriter and musician is living, breathing country-music history. Hear songs "Tempted," "The Whiskey Ain't Workin' Anymore," "Six White Horses," "Hobo's Prayer," "Time Won't Wait" and more.
This Texas-born, Tennessee-based folk/soul artist hopes to calm your soul with his music.
Gary the trainer of the Los Angeles Lakers, Having had a long history working with the Lakers he tells the story of his years with the team all the ups and downs from his personal experience being part of those major championships he was there side by side with the team players, He's now retired he tells about his life with his family enjoying all those moments he missed working all those years with the team.
When the Soviet Union dissolved, the triumph of liberal democracy seemed so complete that some historians declared the moment "the end of history." Three decades later, history is continuing apace and the fight to sustain democracy is this century's preeminent political challenge, dominating headlines at home and abroad and once again raising the specter of nuclear Armageddon. In this episode of Common Ground with Jane Whitney, a panel of A-listers discusses the life and death battle between autocracy and democracy and the future of constitutional government both in America and around the world.
This program is a conversation among members of the Lakota Tribe, who are seeking ways to restore their culture after a legacy of colonialism. Offering a fresh perspective into the lives of the Sioux on the Rosebud and Pine Ridge reservations, the film looks at how these Sioux communities struggle to maintain tradition while confronting the challenges of broken families, abuse, and poverty. By sharing their stories across generations, they hope to build a vision for the future.
The Hawai'i State constitution, Article XI Section 7 says the state has an obligation to protect, control, and regulate the use of Hawai'i water resources for the benefit of its people for now and future generations. But why are the laws not being enforced?
Yellow Fever follows young Navajo veteran, Tina Garnanez on her journey to investigate the history of the Navajo Uranium Boom, its lasting impacts in her area and the potential new mining in her region.
Justin and Matthew come to blows. Claire and William are in a tug of war for power while Matthew loses his to John and the Board. Don Burnstick takes the stage. Trevor Liz's plans to leave are put on hold as the casino comes under fire.
A prolonged labour is brought on by an ATV ride. In the maternity ward at the hospital Eva counsels a teen couple. Nancy comes face to face with her nursing past. Gina is reminded that her tuition is overdue.
Tara becomes suspicious when her boyfriend Harley leaves abruptly in the middle of the night. When she discovers him and a friend with their car on a dark road and questions him about his smashed windshield, Harley claims they just hit a deer. However, when a local boy is reported missing the next morning, Tara knows there is more to the story. Her attempts to find the truth are hindered by a mysterious little girl from the past whose untimely appearance puts Tara's life in danger.
Gracey is commissioned by Sweat RX to cover the Western Classic CrossFit event. Gracey will focus on CrossFit Games athlete, Alex Parker. Over 100 competitors and double the amount of spectators are expected. It will be tight and Gracey will need to navigate her way around the box to get her shots.
On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss the film This Is the Way We Rise. They also screen and discuss the film Conversion.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
From the shores of the River Severn Art and Dan learn how to catch glass eels from a tidal river. The guys also get a chance to see an eel hatchery in Gloucester. Then back to London for some delicious eel dishes. Bon appetite!
Ms. Thorn, San Diegan and of the Rincon Band of Luiseno Indians brings to her docuseries her native American experience; Her mother was an artist and was involved in the women's rights movement, while her father, part of the Rincon Band of Luiseno Indians, was one of the first Native Americans to occupy Alcatraz in an effort to gain equal rights for the Native Americans living on reservations, who at the time weren't allowed to vote. In 2018, Thorn was elected as the chairwoman of the Rincon Economic Development Corporation of her tribe and has been on the board for 5 years. She oversees businesses that are owned by the tribe and is an active member of California chapter of the Native American Chamber of Commerce. This will be an immersive cultural experience: Native American Artists and their works which are truly the intersection of Fine Art and historical significance. As a content creator for the presentation of Fine Art as well as the critically-acclaimed docuseries Art of The City TV, she has captured the flavor and historical significance of Native American artistic relevance, and presents to the world the timely story of the cultural capital of the Indigenous people, a story that has always been on the right side of history and on the right side of Artistic Accomplishment; Illustrating Native American Art both as curating and illuminating through the lens of her knowledge and being.
This program is a conversation among members of the Lakota Tribe, who are seeking ways to restore their culture after a legacy of colonialism. Offering a fresh perspective into the lives of the Sioux on the Rosebud and Pine Ridge reservations, the film looks at how these Sioux communities struggle to maintain tradition while confronting the challenges of broken families, abuse, and poverty. By sharing their stories across generations, they hope to build a vision for the future.
The Hawai'i State constitution, Article XI Section 7 says the state has an obligation to protect, control, and regulate the use of Hawai'i water resources for the benefit of its people for now and future generations. But why are the laws not being enforced?
Yellow Fever follows young Navajo veteran, Tina Garnanez on her journey to investigate the history of the Navajo Uranium Boom, its lasting impacts in her area and the potential new mining in her region.
In this series opener, we meet the four Bears and the first three Indigenous-owned businesses compete for the episode prize of $10,000 and the chance to win the grand prize of $100,000!
Canadian journalist Brandy Yanchyk travels through the Northwest Passage and explores Nunavut on Adventure Canada's expedition cruise ship. Next, she delves into Yukon's historic Gold Rush past.
On this edition of Native Report... We visit the offices of Damber, Scott, Gerzina, and Wagner, an architectural firm known for its work across Indian Country. Wethen interview children's book author Cheryl Minnema. And then we visit the Indian Health Board of Minneapolis. We also learn what we can do to lead healthier lives and hear from our Elders on this edition of Native Report.
FNX NOW is the station's flagship news series and the first interstitial community engagement series created by the channel after its initial launch in 2012. This new half-hour block looks to house all the most recent FNX NOW interstitial segments and showcase them in one spot.
A special LONGER, more in-depth look at experimental archaeologist Grant Goltz (of Lakeland PBS' documentary Birchbark Canoe). Goltz shares his theory, developed with others, of how pre-contact indigenous people of our area made multi-functional Blackduck pottery, with a group of First Nations Women from Winnipeg, Canada. While Goltz's hands-on discoveries often don't gain acceptance with established academia in the U.S., his experience and knowledge is greatly respected across the border by our neighbors to the North.
Democracy Now! is an award-winning, independent, noncommercial, nationally-distributed public television news hour. Produced each weekday, Democracy Now! is available for public television stations free of charge.
Hundreds gathered in front of the White House to protest Leonard Peltier's imprisonment beginning in 1976. ICT's Pauly Denetclaw was at the rally and has the latest. Wayne National Forest is currently named after a military war general who once led an attack against tribes. That could soon change. ICT's Demi Dupavillon has more. Congress is back in the Beltway and hard at work to pass a spending bill by the Sept. 30 deadline. But with a highly polarized environment, how likely is it that a shutdown can be avoided? ICT regular contributor John Tahsuda has details.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
Sitting in in a blind, Art and Dan test their patience. With a quick stop off at a gorgeous orchard Art and Dan are ready to head back to the heart of London, to the country's best wild food restaurant Native, to feed some very lucky people! Bon appetite!
Hank and Josie struggle to keep their marriage a secret, as Mick announces he's quitting school and moving out. Hank attempts a lunchtime meet and greet between his kids and Josie at the cafe, which bombs, then convenes an inter-family bowling date, with even more disastrous results.