Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. As the breath guides the practice and coordinates with the movement of the body, the mind slows down, and the body feels lighter and more vibrant. This class strengthens you and helps improve flexibility as well as balance, and brings awareness to how our breath impacts how we feel and creates peace within.
Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing hip openers, using a chair for balance and support, creating easy comfort in each movement.
The Hodnett Family Band from North Carolina. Featuring 9 year old Even on Dobro, 15 year old Grayson on Banjo, 17 year old Brooke on fiddle, and their Dad Jamie on Guitar. The Road Street Ramblers is a family band from Johnson City, Tennessee. Featuring 9 year old Sawyer on mandolin, 12 year old River on Banjo, 13 year old Lucy on Fiddle, and their Mom Leslie on guitar.
George Beverly Shea's deep resonant voice has sung hope into the lives of hundreds of millions of people throughout his long and legendary career. Throughout his 65-year friendship with Billy Graham, he has been a permanent fixture at Billy Graham Crusades in all 50 states and on every continent in the world. He has sung to an estimated 220 million people during his lifetime, and currently holds the world record for singing to more people in person than any other artist.
Robert Watson is an award-winning author, professor, and historian who has published over 40 books. Escape is the story of the Confederacy's infamous Libby prison and the Civil War's largest jail break. Watson's well researched historical narrative reads like a thriller and brings to life the ingenuity of the prisoners who undertook the most daring escape in US history.
Mountain Valley Charitable Foundation has made eastern Montgomery County, Virginia, the "community that could." Over the last 15 years MVCF has redeveloped an abandoned nursing home into a wellness center, community center, museum and library; transformed an old fire station into a food pantry and thrift shop; created Old Town Fields concert venue out of a former high school football field; and founded the Eastmont Tomato Festival.
Dave learns the unique history of Truckee on a walking tour with Greg Zirbel that includes a stop in jail, then tries a little neighborhood snowshoeing before a visit to FiftyFifty Brewing Company.
Guest: Abby Joseph Cohen, Professor of Business, Columbia Business School. On this week's Consuelo Mack WealthTrack: Abby Joseph Cohen once moved markets as Goldman Sachs's U.S Investment Strategist. She now shares her economic and financial wisdom with business school students, Barron's annual roundtable and us in the first of a two part interview.
A local outcast, who was controversially acquitted of murder years previously, is the latest inductee into a post-operative heart rehab club. Following his arrival, members' dreams of a second chance at life begin being cut short. Guest stars include Hannah Waddingham (Ted Lasso; Game of Thrones).
"Roots music visionary" (Rolling Stone Magazine) Delbert McClinton returns with a swaggering and swingin' set of music including hits "Giving it Up for Your Love" and "Have a Little Faith in Me" and new songs with a humorous age-appropriate twist: "Mr. Smith" and "Let's Get Down Like We Used To." His evocative interview includes stories of his opening for and learning from blues greats Sonny Boy Williamson and Jimmy Reed.
Guitarist Derek Trucks and his wife, singer/guitarist Susan Tedeschi, take a break from their I Am the Moon tour leading the powerhouse collective known as Tedeschi Trucks Band to talk with Sirius XM's David Fricke about the evolution of one of the world's premier live bands, defying conventional genres and traditional labels.
Enjoy an extremely efficient way to draw with the 'mess' in the lid of your paint set, as John Singer Sargent used. You can change anything easily, all you need is a dirty box lid!
This week, Chef Maria Loi heads to the crown jewel of the Cycladic islands, Naxos. Maria embraces the amazing local cuisine of the island to create a true Naxian feast with local chef, Yiannis Ikonomou. Together, they make a delicious Chicken Pie and Grilled Tuna Filet with Potato Salad. Back in New York, Chef Loi serves up some Naxian-inspired comfort foods.
CBS News Travel Editor Peter Greenberg explores the hidden gems of Beverly Hills. Plus, America's worst road rage cities. And, lesser-known ways to fly to remote islands.
Entrepreneurs are starting cool little businesses. One is a coffee truck in Tecate, where beans are imported from far away places like Central America. Some scrumptious food is also on the menu. Next is a visit to the special Kumiai museum. Anthropologist Mike tells us all about the plants, weapons, foods, and traditions of these true Baja California natives.
Sheri Castle shares recipes for Low Country-style red rice with shrimp and sausage as well as rice and garden peas in Parmesan broth. She visits Lee's One Fortune Farm to see how it grows heirloom rice in the mountains, and then cooks with chef Ricky Moore for his "church lady good" rice and summer-squash gratin. Sheri also shares a tip on how to select the perfect rice for a recipe.
Gospel Music Hall of Famers the Gaither Vocal Band continue to raise the standard of benchmark harmonies, featuring innovative renditions of classic favorites as well as signature versions of new songs and those seamless group blends. The Gaither Vocal Band showcases several up-tempo selections, as the quintet's stage energy offers messages of hope and encouragement.
Grammy nominated bluegrass group The Po' Ramblin' Boys perform a live set at the Faculty House at Western Kentucky University.
Ava Preston, who performed at the 2023 Monterey Jazz Festival, joins Americana songwriter, Delyn Christian, and JD Eicher, a nationally touring troubadour. Hosted by singer-songwriter Eric Gnezda.
Take a stroll down memory lane with host Darrel Magee and enjoy Bluegrass, gospel, and country classics of yesterday.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Standing at the front of the stage and curating the show that he and The Rhythm have come to be known for, Dillon Cassidy has a love and drive for the music scene that is unrivaled.
RE-KEN-SIL-E-A-SHEN is a poignant feature-length documentary from two-spirit Me'tis filmmaker Jamie Bourque-Blyan, where Jamie unearths painful truths about his family's past, and connects with fellow survivors of conquest and colonization to explore how other countries including South Africa, Croatia, and New Zealand - have engaged in the process of truth and reconciliation post-atrocity, and how alternative approaches to healing through collective memory might be applied in Canada.
Women coming from villages with no light. They're leaving their villages in South America to go to India to become solar engineers. They will bring solar light back home.
The one-hundred-and-twenty hand-crafted birds, formed from coconut fiber and lightweight materials traditionally used in West Coast Indigenous basket making, currently sit on cables placed in the gardens during a recent holiday light show. The birds are part of a public health-focused art installation titled "Birds on a Wire."
OsiyoTV follows four Cherokee fisherman in the annual Gigging Tournament on Lake Eucha, talks Major League hopes with professional baseball player Ryan Helsley, and tells the story of Andy Payne, the winner of the 1928 Transcontinental Footrace. Learn how to say "strawberry" in Cherokee, and discover the Cherokee baseball players who gained recognition in the early years of the game.
Painters Moira Villiard and Michelle Defoe complete a mural project with Anishinaabe symbolism; Thomas Howes creates lacrosse sticks.
Constable Mitchell Thevarge responds to a shooting at an elementary school. The action continues when Constable Len Isaac attends a call about a woman in crisis at Fountain Flats. And Chief Officer Dee Doss-Cody takes part in a community gathering where locals share the importance of having the tribal police service.
Gracey is commissioned by her friend, Justin Jacob to help promote his new online clothing business called Section 35. Gracey and Jacob collaborate and decide to shoot skateboarders doing their thing wearing Section 35 garb. Gracey calls upon her friends to help out.
Brandy starts her journey in Oregon in Portland where she learns about the Maker movement and craft beer. Then she travels to Albany to ride and carve at Albany's Historic Carousel Museum. Next she goes on an ATV excursion through Deschutes National Forest and learns to be a cattle rancher in Fossil. She finishes her trip in Pendleton where she learns how to make cowboy boots and visits the Tamastslikt Cultural Institute.
Canadian Journalist Brandy Yanchyk explores Canada's Maritime provinces; Prince Edward Island, New Brunswick and Nova Scotia, followed by a trip to Quebec City, where she participates in the annual Winter Carnival.
RE-KEN-SIL-E-A-SHEN is a poignant feature-length documentary from two-spirit Me'tis filmmaker Jamie Bourque-Blyan, where Jamie unearths painful truths about his family's past, and connects with fellow survivors of conquest and colonization to explore how other countries including South Africa, Croatia, and New Zealand - have engaged in the process of truth and reconciliation post-atrocity, and how alternative approaches to healing through collective memory might be applied in Canada.
Women coming from villages with no light. They're leaving their villages in South America to go to India to become solar engineers. They will bring solar light back home.
The one-hundred-and-twenty hand-crafted birds, formed from coconut fiber and lightweight materials traditionally used in West Coast Indigenous basket making, currently sit on cables placed in the gardens during a recent holiday light show. The birds are part of a public health-focused art installation titled "Birds on a Wire."
OsiyoTV follows four Cherokee fisherman in the annual Gigging Tournament on Lake Eucha, talks Major League hopes with professional baseball player Ryan Helsley, and tells the story of Andy Payne, the winner of the 1928 Transcontinental Footrace. Learn how to say "strawberry" in Cherokee, and discover the Cherokee baseball players who gained recognition in the early years of the game.
Profile of Carol and Denise Juneau. Carol Juneau had a simple idea: Teach Indian education to all as a basic standard of citizenship. She was successful making that idea law as a state senator. Now her daughter, Denise Juneau will run Seattle's school district. Profile of the mother and daughter.
Noongar people have been solid tool makers for a long, long time. Karli, the boomerang and kitj, the spear are very useful tools.
Trees are fun to climb - until you go too high and get stuck! The kids have to rescue the puppets from a tree and together they find other tree games to play. They discover a baby cedar tree that needs a new home and Jason and Jodie have to find the best place for it to grow up big and tall.
A friend's glider is damaged and the pals are sure Hank can fix it but when the powerful launcher he makes sends it on a wild flight they must use their speedy skills to rescue the runaway plane. Pilot Adventure Sue flies the friends to a remote location where she teaches them tracking skills but she loses the airplane keys so Nina must use her special lynx-like abilities to get them home.
Thunder, lightning and no sign of Old Dog - luckily Uncle Mick can join Little J's search party. Little J and Big Cuz are worried when Old Dog goes missing after a big storm. Surely with Uncle Mick in their search party they'll find him. Meanwhile, cheeky Old Dog is safe and sound - causing havoc in Big Cuz's bed!
Little J finds an imaginative solution when Ally misses her Dad at her first-ever sleepover. Little J has a big plan for Ally's first sleepover, but Ally refuses to join the fun. She's pining for her Dad, who's far away on an emergency call out. Will Little J's pretend road trip to see her Dad cheer Ally up?
Amy, Casey and Theodore meet an unusual boy who is on his way to his village. The chief has stolen the sun and has absolute power over night and day. The kids and their new friend convince the Chief to play a "riddle" game show, with the winner receiving the gift of the sun. The lesson learned is not to steal.
Arimus encourages the new Guardian Cherish to reveal his true past to the others.
Join our Science Questers as they find out about how light has different temperatures; Kai shows us how to make your own sunset.
We were very excited to have Amy Hill as our first guest of the season as she shares some of her favorite family dishes from Japan made with her own unique flare.
Perry tries out a Blackfoot warrior training game called "Run and Scream." He then cooks up an elk steak and some wild rice.
Simon Baker travels to Manitoba, in the heart of the Canadian Prairies, to see why the world's tenth largest lake is dying and how indigenous knowledge can provide a means to ensure its survival.
The players rejoice as they are given a day off. Although the experience has been mind blowing, some time away from the rink can only help. For the injured, the time off allows them to heal. The team takes part in a fun team building activity where no prisoners will be taken.
Gracey takes photos for a young, Aboriginal pro-skier and artist, Richie Small, for him to use on his website. Gracey asks Ojibway photographer, Nadya Kwandibens to help out with her portraits. This should be the best shoot of Gracey's career and she is stoked!
This segment is a small highlight of Indian Market 2021
"Indian Road" episode four features a story on the Cheyenne and Arapaho Tribes' buffalo herd, a visit with Lil' Mike and Funny Bone, a look at how tribal traditions played a part in the cycle of violent tornados in May of 2013, and a 600-plus-mile road trip to visit some of Oklahoma's most famous full-sized Indian art.
Lisa travels to Winnipeg, the Urban Aboriginal Capital of Canada. Is it a city on the rise or a one mired in racism and struggle? This episode features interviews with Sean McCormick, Waneek Horn Miller and Alan Greyeyes.
From an incredible "Spotted Lake" in British Columbia to a sacred waterfall in Washington State, Drew explores the people, ideas, and hallowed spaces linked to Aboriginal spirituality.
Art sidelines Dan with his plans to create a meatless meal. Once the shock subsides, the pair meet with a "meatless butcher" in Victoria as well as glean produce from local orchards and farms. They even study waste reduction from a seasoned dumpster diver. Once they're guests finish licking their plate, Art and Dan agree that gleaning is a delicious means of securing food and part of a long First Nations tradition of avoiding food waste. Miciskok!
Ojibwemotaadidaa! is a children's show highlighting Ojibwemowin and Anishinaabe culture. Go on an adventure with the Waasabiik Ojibwemotaadiwin Immersion Program in Red Lake, meet artist Jonathan Thunder and visit kids from the Leech Lake Head Start, and Cass Lake Elementary.
Highlights from the Cheyenne and Arapaho Youth Council's trip to the United National Indian Tribal Youth (UNITY) Conference in Portland, Oregon. Approximately 50 Cheyenne and Arapaho students attended the event.
On Manitoba's sacred site of Manito Api, a young boy nearing the end of his vision quest is visited by seven sacred animals who share with him the teachings of Mino-Pi-Mati-Si-Win-A Good and Peaceful Way of Life. Grandfather Buffalo - Respect An apparition of a Buffalo appears from the sacred fire and teaches the boy about the Law of Respect. Grandfather Eagle - Love The young boy looks to the sky as an enormous Eagle flies down to teach the Law of Love. Grandfather Bear - Courage A giant Grizzly Bear emerges from the forest, and the boy learns about the Law of Courage. Sabe - Honesty A large and imposing creature similar to Bigfoot, the Sabe, appears to teach the boy about the Law of Honesty. Beaver - Wisdom A Beaver scurries up to the boy from behind a fallen tree to provide the Law of Wisdom. Wolf - Humility The boy is startled as a Timber Wolf steps out of the shadow to explain the Law of Humility. Grandmother Turtle - Truth A beautiful traditional song draws the boy to a special encounter with a Turtle, who helps him understand the importance of the Law of Truth. All people, from all walks of life, are encouraged to create strong relationships with Indigenous Peoples and the land, guided by the Seven Sacred Laws.
Three women entrepreneurs who are sharing their traditions to heal through medicine, counseling, and dance will pitch to the Bears for the episode prize of $10,000 and the chance for the grand prize of $ 100,000.
Rich Francis visits the Mohawk community of Kahnawake, Quebec, where he discovers a prehistoric fish that's lived in the St. Lawrence as long as it?s been a river! He will visit with Eric "Dirt" McComber, a local fisherman, hunter and lacrosse coach, who will show Rich how he smokes and candies sturgeon, and will take Rich out on the river to learn the process involved in harvesting the often very large fish. He'll also meet with Brooke Rice, Eric's niece, who studies food security and nutrition at McGill University in Montreal. Together, they will teach Rich about the history and relevance of sturgeon to the Mohawk of the St. Lawrence river regions. With his culinary imagination sparked by the flavours found along the St. Lawrence, Rich brings his new learnings to the firepit, inspired to create some new and exciting sturgeon dishes for everyone to enjoy, including the viewers at home.
Shayla is dumbfounded by the appearance of a mysterious phenomenon that pops up around the globe - crop circles. She learns that there is one that appeared close to home in Red Deer, Alberta.
Written and directed by Courtney Montour. Metis artist Audie Murray sees tattooing as a way for people to connect with their culture and communities when they are away from home. Audie's art and tattoo practice draw from the duality in her life, especially her experience growing up in Regina and Lebret, and then moving to Vancouver to pursue her art career. She finds inspiration for her work in Metis beaded designs. When Audie returns home to Regina and Lebret, her work is centered around creating and learning from family.
"Native Shorts presented by Sundance Institute's Native American and Indigenous Program" is a series that will feature short films produced, premiered or showcased at the Sundance Film Festival through its Native American and Indigenous Program, followed by a brief discussion with hosts Ariel Tweto (Flying Wild Alaska, Wipe-Out) an Inupiaq Eskimo from Unakleet Alaska and the Sundance Institute's own Bird Runningwater, a Cheyenne and Mescalero Apache.
A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX.
HOMECOMING SONG is a poetic documentary that tells the parallel stories of two men who returned home, and the ancient song that connects them. Many years ago, Kaax'achgook of the Kiks.adi clan of Southeast Alaska disappeared at sea and was thought lost by his family and people. Three years later he returned with a song telling of his experiences. Years later, a young First Nations man named Pete Sidney went off to fight in WW2. When he came back after being away for six years, his mother Angela sang this song for him.