Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen. "Practice to Ignite the Fire Within" strengthens your abdominals in an all-encompassing practice to awaken and balance the solar plexus chakra/energy center. The extra abdominal work strengthens your core, gives your back and whole body more stability, improves your stamina, and, most importantly, empowers you to listen to your gut and connect to your inner strength.
Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Allow Sarah Starr to lead you through a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings.
The Huckle Berries from Fort Payne, Alabama. Featuring 17 year old Nathaniel on banjo, 15 year old Sara on Mandolin, and 9 year old Emmanuel on guitar. Caleb Hardin is a 15 year old guitarist from Bowling Green, Kentucky.
Grammy-winning country music legends The Oak Ridge Boys bring to the stage their heartfelt renditions of 15 of their favorite hymns and gospel classics. Showcasing their unmistakable, four-part blends on "In the Sweet By and By," "In the Garden," "I Love to Tell the Story" and more timeless favorites, Duane, William Lee, Joe and Richard visit with longtime friend Bill Gaither, talk about their careers in country and gospel music and share what these classic hymns have meant to them for decades.
Code 6 is a thriller set in the world of Big Data. James Grippando is a New York Times bestselling author and the winner of the Harper Lee Prize. Grippando is creator of the Jack Swyteck series, one of the bestselling legal thriller series in the world. At the heart of Code Six is the question, at what price do we open up our lives to Big Data?
A woman confronting an unexpected pregnancy too often doesn't know where to turn. Blue Ridge Women's Center wants her to turn to them and their resources that support her pregnancy, her transition to motherhood, or her decision to make an adoption plan. Through an array of radio stations and digital marketing pros, Mel Wheeler, Inc., is spreading the nonprofit's mission to help women "feel empowered to make the best decision for themselves and their families."
Consuelo Mack WealthTrack is a weekly half hour series devoted to providing trustworthy, understandable advice about how to build and protect wealth over the long-term. One of the most experienced business journalists in television, Consuelo Mack consistently attracts experts at the highest levels, bringing the best minds in the business to explore building and protecting long-term wealth. Wide-ranging topics -- including green investing, alternative energy, and insurance -- cover all the investments viewers care about: stocks, bonds real estate, art and collectibles. Every episode ends with a personal finance Action Point to help viewers manage their financial lives.
DCI Barnaby and DS Winter are called in to investigate the death of Victor Karras, a manufacturer of exclusive board games, who appears to have been poisoned. Guest stars include Rachael Stirling (Detectorists).
Brothers Oliver and Chris Wood and Jano Rix are The Wood Brothers and they deliver an undeniably uninhibited concert on THE KATE. Hear "American Heartache," "Sparkling Wine," "Happiness Jones," 2019's heart breaking "Alabaster" and more. A lively brotherly interview offers insight into their creative process.
TIM O'BRIEN is one of the icons of bluegrass and roots music. As the founding member of HOT RIZE, he has recorded with everyone from Garth Brooks to Jerry Douglas. He is a master of Bluegrass, American folk, Irish and Scottish music. Tim performs new music from his album 'Cup of Sugar.' WOOD BOX HEROES is a new bluegrass group made up of some major bluegrass heavy hitters. The band is based around the songs and singing of guitarist Josh Martin, with Seth Taylor on mandolin, Matt Menefee on banjo, Jenee Fleenor on fiddle, and Barry Bales (Alison Krauss and Union Station) on bass. WoodSongs Kid: Arizona Wildflowers is a band comprised of brothers and sisters from Southern Arizona.
When outdoors, you see bunches of flowers unless you focus on one. Kath demonstrates how to get the feeling of many flowers as they appear outdoors.
Chef Maria Loi takes us to Naxos, known for its beautiful villages, artisanal crafts and cuisine, and wonderful people. Maria introduces us to the Polykreti family, with whom she makes two special Naxian dishes: Cheese Bread and Roasted Seasonal Vegetables with Lamb. Back in her New York kitchen, Maria shares some easy adaptions of these Naxian treasures.
Behind-the-scenes look at how an expedition team creates shore excursions through Antarctica. Plus, the most sleep deprived nations. And, Oakland... like a local.
Today we enjoy a trip to a place called "Rancho Ojai." A quaint little getaway with cabins, pool, bikes, and miniature golf. Next we move back into the town of Tecate, and visit the famous Tecate Beer factory. This beer was named after this town, so we had to check it out. Finally we visit a restaurant that everybody was telling us about, Asao, which actually means "Food" in Kumiai.
Which comes first, the chicken or the egg? The egg clearly comes first in Sheri Castle's lemon angel pie and deviled-egg salad. She rises early with the chickens to gather fresh eggs and cooks with food culture preservationist Gabrielle Carter, who makes Sheri swoon over gorgeous jewel-toned pickled eggs. Sheri also shares a helpful hint on how to quickly assess the freshness of an egg.
Gospel Music Hall of Famers and Christian Songwriters of the Century Bill and Gloria Gaither have penned hundreds of songs that have impacted countless lives around the world for decades. This special collection captures some of the timeless lyrics most meaningful personally to this beloved couple. Featuring classic hits and cherished gems that have sustained them along life's way.
SONGS AT THE CENTER presents a Comedy Songwriting Special, featuring three masters of the craft, radio's favorite "Toastmaster," Heywood Banks, and The Bluebird Cafe's Sunday Songwriter's Night host, Steve Goodie, both of whom are regulars on Dr. Demento's outrageous radio program. And, our favorite "songwriting zany," Carla Ulbrich, rounds out the show in hysterical fashion. Truly, a Thinking Woman's Comedian. Hosted by singer-songwriter Eric Gnezda.
Take a stroll down memory lane with host Darrel Magee and enjoy Bluegrass, gospel, and country classics of yesterday.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Tribes is a rock & roll mariachi band from El Paso, Texas, founded by multi-instrumentalist Mike Hernandez (the Royalty, Mariachi El Bronx). This 11-piece ensemble uses traditional mariachi instrumentation driven by a full drum kit. While their songwriting draws deeply from the historic Mexican folk tradition, their energy, volume, and power come out of the indie rock scene, and the group are influenced by some of its larger ensembles including Arcade Fire and Broken Social Scene. Their bilingual debut single, 2018's "Night Future," showcased a fusion of mariachi harmony, storytelling, and instrumentation alongside swinging drums and rock & roll dynamics.