Like flames of a fire, our self-discipline fuels the transformation. Think of what motivates you in life and use this inspiration on your mat. You are stronger than you think. "Practice for Motivation" is a more vigorous vinyasa practice fusing together different disciplines, with modifications explained and ways to amplify your practice included. The breath guides you through the flow to sharpen your focus as you improve flexibility, strength, and endurance, physically and mentally. When we recognize our inner strength, we have the motivation and inspiration to create positive change in our life.
Allow the luminous water energy to recharge your body as we enjoy a dynamic flowing warrior series using a chair for support, focusing on strengthening the legs while opening to more space and flexibility in the hips, shoulders and upper back.
Phoebe White is a 13-year-old guitarist and yodeler from London Kentucky. Madeline Caudil is a 10-year-old finger-picking guitarist and singer from central Kentucky.
From the lush, orchestral intro of the opening song to the epic arrangements of gospel classics such as "He Could Have Called 10,000 Angels," the award-winning Collingsworth Family have created a soul-stirring evening of worship featuring their seamless blends. Filmed at Liberty University's concert hall accompanied by an orchestra, the 20-song collection highlights the group's energizing vocal performances.
Lynne Olson is the New York Times Bestselling author of nine books of history. Empress of the Nile is the story of a strong-willed Egyptologist, the young French woman Christiane Desroches-Nobelcourt, who was responsible for the greatest archaeological rescue in history.
For 100 years, the Christiansburg Institute stood as one of the finest schools for Black Americans in Virginia. Founded in 1866 just a year after the Civil War put an end to slavery, Christiansburg Institute became a testament to African-American self-preservation, educating thousands of students on its 185-acre campus. Education giants such as Booker T. Washington served as superintendent. But in 1966 school integration finally took hold in Virginia ... and Christiansburg Institute's legacy was quite literally whitewashed away. Its academic buildings were shuttered. Its students scattered to previously whites-only schools. Its land subdivided and sold off. Today all that's left is one abandoned building on four acres. But there's a group of passionate people dedicated to preserving its history ... and creating a catalyst for community conversations, racial justice and change. Helping them is Spectrum Media Solutions, which designed and donated a new website so they can share their story to a national audience.
Consuelo Mack WealthTrack is a weekly half hour series devoted to providing trustworthy, understandable advice about how to build and protect wealth over the long-term. One of the most experienced business journalists in television, Consuelo Mack consistently attracts experts at the highest levels, bringing the best minds in the business to explore building and protecting long-term wealth. Wide-ranging topics -- including green investing, alternative energy, and insurance -- cover all the investments viewers care about: stocks, bonds real estate, art and collectibles. Every episode ends with a personal finance Action Point to help viewers manage their financial lives.
A scarecrow festival to raise church funds takes a grisly turn when dead bodies are found staged like the festival's straw creations. Barnaby's investigation uncovers more going on than a simple competition. Guest stars include Emily Bevan (Grantchester).
Singer/saxophonist Karl Denson fronts the Tiny Universe as if he is preaching the gospel--and the energy and spirit he brings to THE KATE stage is potent. With a reputation as one of the great live bands, Denson and Tiny Universe perform their jazz-funk jams including "Dance Lesson No. 2", "Something Sweet" "I'm Your Biggest Fan" and "Change my Way" and more.
MARK O'CONNOR is a master musician, composer, performer, educator, and mentor. He has performed everywhere from concert halls to the Grand Ole Opry. He has recorded with all the greatest artists in music from Garth Brooks to Yo Yo Ma. He is not only a master violinist but one of the best guitar pickers in America. MAGGIE O'CONNOR is a Grammy Award-winning musician who frequently performs with her husband. With a unique background in both traditional classical violin training and American musical styles, Maggie continues her mission to show that violinists can participate in everything the instrument has to offer, performing on some of the world's most coveted stages. WoodSongs Kid: Liam Farley is a 13-year-old fiddler from Chapmanville, West Virginia.
Kath demonstrates sketching with a huge advantage: the timer! If you don't like the location or the results, you wasted only 25 minutes of your life and have lots of time to do another!
Chef Maria Loi takes us to Tinos, the secret soul of Greece. Just a short boat ride from Mykonos, this island has a cuisine all its own. Maria meets with chefs Antonia Zarpa and Vassilis Plakias to prepare Chickpeas with Local Aromatics and a hearty Artichoke Pie. Back in New York, Maria embraces the flavors of Tinos and creates dishes inspired by her travels.
CBS News Travel Editor Peter Greenberg reveals the hidden gems of Seattle NorthCountry. Plus, the most expensive zip codes. And, AlUla's Old Town in Saudi Arabia.
Join Jorge Moraz as he tours the most famous hotel of Baja with Hugo Torres, the Father of Rosarito. A fascinating person, Torres has been Mayor several times and is the owner of the Rosarito Beach Hotel. Learn more about his hotel and the history of the region that dates back to before WWII. We then learn about the beautiful Coronado Islands off the coast, and all the wildlife found below the surface. Afterwards, Jorge takes a scuba diving lesson with a young scuba diving expert.
Sheri Castle visits a farmers market to explore sweet potatoes of all shapes, colors and sizes. She then heads to the kitchen to share her favorite recipes for sweet potato casserole and twice-baked sweet potatoes. Asheville-based chef J Chong demonstrates a twist on Cantonese cuisine with her sweet potato and pork dumplings, and Sheri shares how to create the perfect sweet potato puree.
The Grammy Award-winning Gaither Vocal Band continue their legacy of unparalleled harmonies and timeless messages. Bill, Wes, Todd, Adam and Reggie put their signature twist on gospel classics "Child of the King" and "Revive Us Again" while offering new gems including "Jesus Is Everywhere" and the inspiring ballad "This Is the Place."
Political fever is in the air as Nightmare Theatre returns with this 1973 satire starring Dean Stockwell. Meanwhile, The Baron pursues his own political ambitions as he runs for Neighborhood Watch Captain - but who will be his opposition?
One show, three Grammy winners! American folk legend, Tom Paxton, shares the stage with Don Henry and Jon Vezner, AKA The Don Juans. Music, fun, and thoughts on the creative process. Hosted by singer-songwriter Eric Gnezda.
Take a stroll down memory lane with host Darrel Magee and enjoy Bluegrass, gospel, and country classics of yesterday.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Tori Vasquez is an amazingly gifted singer-songwriter from Texas. Now based in Austin, she was born in Shallowater, Texas and raised in a family of musicians and songwriters. At the age of 21 she has already found her voice and is writing songs that are inspiring a younger generation to discover the power and beauty of storytelling in music. Her voice fills any room she performs in, capturing the full attention of any music fan.