Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
Enjoy the magical ocean tide pools as we focus on a revitalizing modified yoga practice, including seated stretches for the upper body and standing postures to stretch the hips, hamstrings and spine while using a chair for support.
Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.
Travel with adventurers Chrissy and Jay Kleberg to Matagorda Island, the traditional homeland of the Karankawa people and World War II training grounds, threatened by rising seas. Get to know Ellis Pickett, a longtime Texas surfer and advocate for the public's right to free and unrestricted access to Texas beaches. The Klebergs return to the Upper Texas coast in an attempt to take care of some unfinished business.
Outside of Chengdu there are several well known tea plantations. Martin explores the local tea cultivation process, samples different types of popular brews, attends a tea serving ceremony, and visits the oldest tea house in People's Park in Chengdu. In the studio Martin cooks up dishes that use tea as an ingredient or flavoring agent.
Homemade granola with dried fruit; Beef jerky; Red bean hummus with veggie chips; Skewered steak, chicken and shrimp.
Pati explores the culture of mysterious Mennonites, a religious community who came to Chihuahua from Germany. Mostly, she's after what they're best known for around Mexico, their cheese! She sees their traditional cheese-making process at Pampas Cheese Factory, the holder of the Guinness World Record for largest Mennonite cheese. Then she tries another local culinary innovation, Mennonite pizza.
This week on ON STORY, Noah Hawley, the creator of celebrated anthology series FARGO, discusses his experiences adapting feature films into episodic storytelling.
NEWSLINE is produced by NHK, Japan's news leading public broadcaster, featuring global news and current affairs, business, sports, science and technology trends plus global weather forecasts from over 30 news bureaus throughout the world.
Arne, Frida, and Stig experience the outstanding food and hospitality on Norway's west coast. Frida meets up with a local chef in Alesund who prepares a beautiful fish dish in the middle of town. Meanwhile, Arne and Stig are served a tasting menu, complete with the region's traditional delicacies.
The Colorado River was dammed at Glen Canyon in the early 1960s. The resulting reservoir, Lake Powell, is the second largest reservoir in the United States. As a prolonged drought grips the southwestern United States the lake is shrinking. The falling water levels reveal a wonderland of canyons from angles never before seen. And the new landscapes reveal fragments of ancient peoples who made Glen Canyon home.
Gather around this table for a game night to remember. This card table has all the features you need: felt playing surface, chip trays, cup holders, and custom molding. You'll even learn how to make the feet and turn the large pedestal base.
Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.
We feature the boat collection of Bill Ringo who introduces us to the work Peter Breen Antique & Classic Boat company has performed. Each boat is taken out on the water and consist of a gentleman's racer, a Ditchburn launch and a 1890 Dan Kidney.
Wab Kinew is the first premier of First Nations descent in Canada. An author, musician and journalist, he is also the son of an Anishinaabe chief and wrote movingly about their relationship in his book The Reason You Walk. He holds a Masters degree in Indigenous governance, and was an honorary witness of the Truth and Reconciliation Commission.
Travel is important to our couple, and they want to share their sense of worldwide wonder with their twins through an adventurous travel-themed nursery.
Jeni Britton is an ice cream scientist and visionary artist...and Founder of Jeni's Splendid Ice cream. 20 years ago, from a stall at her local farmer's market, Jeni began making artisanal ice cream in an array of unique flavors like Salted Caramel and The Darkest Chocolate, with the creations gaining a passionate and devoted following. Today, Jeni's Ice Cream is found in stores nationwide as well as in 70-plus brick and mortar Jeni's locations. From a table at her favorite Japanese restaurant in Columbus, Ohio, Akai Hana, Jeni shares her hard-working journey to dream up and create a business from scratch. She details the secrets to her success, how she navigated her darkest hour and how her passion now has shifted to helping other female entrepreneurs survive and thrive.
Steve explores the magic of our hydrosphere and then gets up close with non-contact forces.
The judges deliberate and a Make48 Winner is announced!
Hosted by Emmy and Grammy Award-winning artist Paula Abdul, this episode documents the largest one-day pet photography and adoption event ever held in the country! More than 200 professional and amateur volunteer photographers spread out over 7 Los Angeles County animal shelters taking photos of 1,500 homeless pets in a single day. In addition, we take viewers on tour with Multi-Platinum recording artist MAX as he travels the country. Between gigs, Shelter Me follows him visiting local animal shelters during the day, giving free concerts to introduce his fans to the need and work being done for their community's homeless pets.
From the re-introduction of bison into Indigenous communities. To new legislation providing a unique opportunity... this episode of Native Report explores how some Minnesota Indigenous communities are building a legacy. Plus we see some of the nation's best stick-ball players gathered for a community led tournament.
ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
This episode features the award winning music videos You Are Not Alone, and more from around the world.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
The Country-Rock renegade performs "Damn Near Normal" and the title track off 9 Lives, plus fan-favorite hits including Platinum-certified "Drunk Driving," "Something to Talk About" and "Creeps."
Scabaret (aka Three Bad Mamas and a Microphone) is a tour-de-force of blended styles, combining classical and swing technique with down and dirty rock sensibilities. Add generous splashes of tango, disco, R&B, cabaret, and country, and you have an intriguing amalgamation served up with humor, wit and style.
We're living in an era when optimism, inspiration and hope are as rare - and as luminescent - as multi-carat emeralds. The "sledgehammer effect" wrought by a historic number of overlapping crises -from the pandemic to recession, partisan toxicity to climate change - has helped spawn a mental health epidemic marked by surging incidence of depression, suicide and addiction. In a show designed to provide an antidote to that omnipresent anxiety and to celebrate the indomitable human spirit, Common Ground with Jane Whitney profiles those who have overcome adversity and trauma through grit, resilience and determination.