The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.
Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of modified yoga postures, including standing poses designed to stretch the hips, legs, back and shoulders using a chair for support.
This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.
James Beard Lifetime Achievement Award recipient Leah Chase reached the pinnacle of her profession through her natural talent and dedication to her craft. The self-trained chef encouraged those who followed her to pursue formal culinary training. Lamb Chops with Mint and Rosemary Glaze, Stuffed Redfish Wrapped in Lettuce Leaves, and Chocolate Mousse with Citrus reflect the training of grandson Dook Chase at Le Cordon Bleu in Paris and granddaughter Zoe Chase, who is a graduate of the New Orleans Culinary and Hospitality Institute (NOCHI).
Chef Christer Rodseth travels to Northern Norway, where he discovers the rich food traditions of the Sami people. On the breathtaking and vast plateau of Finnmarksvidda north of Kautokeino, Christer serves up home-made sausages, and braised reindeer shank to his new northern friends. This episode promises to be an unforgettable journey through the rich and diverse cuisine of Northern Norway.
Our journey continues through Austria, Slovakia, and ending in the Hungarian city of Budapest. We'll marvel at architectural wonders and savor the flavors of the region with Chef Staib as he prepares traditional meals aboard a luxurious cruise ship. Don't miss this unforgettable finale on the mighty Danube!
Sheri shares peach recipes, including peach sorbet and fresh peach and summer vegetable salad with basil-lemonade dressing. She stops at peach stands on her way to the coast and reunites with Cheryl Day, cookbook author and founder of Southern Restaurants for Racial Justice, who shows how she bakes her prized peach hand pies. Sheri also shares a tip to prevent peeled peaches from turning brown.
Treasure Boxes looks at stagecoaches in the American West. A visit to southern Utah where an imposing rock stagecoach station still stands next to the road. Next a visit to a stagecoach museum filled with old carriages. A ride in a replica 1886 Concord stagecoach in Declo, Idaho.
A visit to J.Q. Dickinson Salt works yields salt harvested from an ancient ocean deep beneath the mountains. Musical guest: The Hardways.
When life gives you lemons...make lemonade to go. On this episode, we embrace the surprising adventure that unfolds when your best laid travel plans go astray. After a visa mishap, we land in Korea to see how much fun we can pack into a twelve-hour layover in Seoul. Next, we take a vegan food tour through Japan, from a raw chef apprenticeship in Tokyo to UNESCO heritage sites, mouthwatering street dumplings and a bistro dedicated to all things chocolate in the cultural mecca of Kyoto. Finally, we flushed away the layover stress with a much-needed jungle colonic in Indonesia.
It's always fun to visit a perfectly-manicured botanical garden, but the best learning often comes in everyday gardens grown by regular folks just like us. Today we travel to the Pacific Northwest to visit the personal garden of Susan Mulvihill, a Master gardener, author, and blogger whose beautiful blooms and smart improvisations just might inspire you, too.
Visit this deep wooded valley with Bob Ross and get a double surprise -- two beautiful waterfalls!
Fit expert Peggy Sagers shares her vision for creating a garment that fits perfectly. FIT 2 STITCH concentrates on 3 elements: design, fit, and stitching. Learn the rules of pattern making and how they apply to making a garment ready for successful stitching. FIT 2 STITCH joins its sister show IT'S SEW EASY inspiring viewers to make garments that they will love to wear and that fit perfectly. Join Peggy as she ventures into the world of pattern and style for the perfect fit!
When Marie Griffin was growing up, Marie's grandmother, and later her mother, prepared gorton, a rich spiced pork spread. After losing the recipe during a move, she contacted Milk Street for help.
The Southern tip of the island of Madagascar is not only home to more ecosystems than any other place on the planet; it is also home to the unique Antanosy and Antandroy tribes. After many days journey on rough, dirt-red roads Les will finally reach the first tribe: the Antandroy. In their remote fishing village of Ejijiky, 33kms south of the nearest town, Les will practice traditional fishing techniques, hunt with wild dogs, build shelter, find water and survive as the rural Antandroy do. From here, Stroud will travel to the village of Tsihalagna to meet Four Shamans of the Antanosy, the mysterious Ombiasas. Here Les will participate in a trance that's induced by smoking a plant mixture made from ramy (sap from Canaria spp.), mixed with ombi (cattle) fat. In trance, Les will connect to his ancestors, the spirit of his elders, and gain not only the wisdom from his own lineage but also the wisdom of these great and ancient people of Africa's only island.
Gear for Game Wardens, Shrimp Science, mountain biking in Big Bend.
The Midsomer Mummers, an amateur opera company, is in the middle of rehearsals for a charity concert, when a dead body is found in the theatre. The aim of the inquiry will be to find out who is most desperate to be the center of attention. Guest stars include Kevin Whately (Inspector Lewis; Inspector Morse).
When a Hotel Concierge is pushed from the rooftop with an empty bag 'souvenired' from Phryne's house Jack calls Phryne in to investigate what looks like a robbery gone wrong.
Kieran brings Alexa another cold case a family man named Alan Gillespie was shot dead in a motel room, with the windows and door locked from the inside and the security chain in place. As Madison digs into Gillespie's past, she uncovers a business connection to Nikki Malone, a crook Alexa knows from her undercover work five years ago. Nikki has since gone straight, but Alexa has her doubts.
Dr. Chavis talks to Terrence L. Hayes, the Veteran Administration's, Deputy Assistant Secretary, Office of Public and Intergovernmental Affairs about top priorities and new programs for veterans including mental health, homelessness and the most recently adopted PACT Act, a law expanding VA health care and benefits for veterans exposed to burn pits, Agent Orange, and other toxic substances.
String trio Time for Three and choreographer and dancer Akram Khan have drawn from disparate cultures to create work of uncommon originality. Segment 1: Music Without Boundaries String trio Time for Three draws from classical, bluegrass, pop, and more to make music that defies classification. Segment 2: Classically Contemporary Dancer and choreographer Akram Khan has combined classical Indian and contemporary dance to create a new form of storytelling.