Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.
Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.
Chrissy and Jay meet with anglers and scientists fighting to save native oysters, the natural architects of the bays, and researchers who are stewarding millions of acres of critical wildlife habitat for the benefit of millions of migratory birds, including long-distance migrants like the Peregrine falcon and the Aplomado falcon, the last raptor on the U.S. Endangered Species List.
Sichuan is mountainous. Outside of Chengdu many ethnic minorities reside up in the mountains for centuries. Mountain music is a popular instrument used to express local culture and record local history. Martin meets up with Mr. Zhang a famous mountain singer and learns about the life and cuisine of the mountains.
Mirliton gazpacho with fried oysters; Pork BBQ on brioche with spicy mirliton slaw; Mirliton bread.
In one of Chihuahua's most remote areas, Guachochi, Pati shares a traditional Raramuri meal with community leaders Alejandro Hernandez and Margarita Gonzalez, who advocate for land rights, political representation, and cultural preservation. At Kokoyome, a sustainable ranch in the Sinforosa Canyon, she learns about organic farming practices in the region.
This week on ON STORY, Max Borenstein, the scribe behind GODZILLA VS KONG discusses the challenges of creating a cinematic universe on film.
Arne, Stig and Frida travel to Soroya to indulge in the various flavors the island has to offer. Arne and Stig venture out at sea to catch halibut, the holiest fish of them all. Meanwhile, Frida samples local ingredients and prepares a delicious meal for the team.
Christopher Columbus set out from Huelva, on Spain's southwest coast, in 1492 in a quest to chart unknown lands with hoped-for riches. With him he brought three ships and a cultural impact that changed the world forever in the space of thirty years. Huelva and its surrounding area reveal a wealth of cultural and historical influences, from Romans through Moors to Spaniards, from technology to disease, through Italians and (perhaps) Portuguese ancestry that Columbus and subsequent would-be conquerors carried with them. They would transform the Americas into a European province.
Customizing your shop is one of the best ways to enjoy woodworking. The Woodsmith team shows off two shop-made accessories that can make your shop more enjoyable and save some money, too. Build an extra-large clamp or a benchtop workbench.
Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.
VINTAGE VESSELS visits the Muskoka Steamships & Discovery Center in Gravenhurst Ontario. We are given a tour of their collection of boats and look at the electrification of the Wanda II, a yacht owned by the Eaton family.
From a child in Jamaica to a titan of business, Wes Hall's life is truly a rags to riches story. He has gone from the mailroom to boardroom in style, running one of Canada's key advisory firms and helping other entrepreneurs reach their own goals as one of the Dragons on the reality series Dragon's Den. He is also the founder of the BlackNorth Initiative.
Kate and Alex renovated a tiny 1930s mill house down to the last 90 square feet. That's baby's room with a cozy safari-themed twist.
Jewel Kilcher, known simply as Jewel, is a musician and songwriter who has sold more than 30 million albums worldwide. Born in Homer, Alaska, Jewel grew up without indoor plumbing and living off the land. Over a meal at Tavern on the Green in NYC, Jewel shares her incredible journey and her hard-earned wisdom on a life in the spotlight.
Steve shows how the land and water are truly connected, and things get a little shocking with electrical circuits.
The winning product is developed by industry professionals, then we check in with some industry experts to get their opinion of the newly developed product!
There are two moving and impactful stories in this episode. "K9 for a Day" features a Green Bay police officer who loves dogs so much that he stops by his local animal shelter in the morning and takes dogs on ride-alongs to meet people and help them get adopted. "Oldies but Goodies" is a story about older dogs who are often overlooked at shelters. We filmed a heartwarming story about the largest senior-only dog adoption event. There may be silver in their fur, but there's gold in their hearts.
This episode will be a little different than usual. We are breaking format to explore a highly controversial topic. American Indian Boarding Schools.... Also known as residential schools... These schools were established in the mid 17th century... with the main goal of assimilating Native American children... They stole children from their families... took their names... their language... cut their hair... and erased their history. We will discuss how this erasure of history has led to inter-generational trauma... We look at how some Indigenous people have processed that trauma... while bringing awareness to it.
ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
This episode features the award winning music videos from around the world.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
The acclaimed guitarist known for his work as a founding member of Steely Dan and a member of the Rock and Roll Hall of Fame with The Doobie Brothers, along with some special surprise guests and his band, performs hits from his long career including "Do It Again," "Rikki Don't Lose That Number," "My Old School," and music from his first solo project, Speed of Heat.
Standing at the front of the stage and curating the show that he and The Rhythm have come to be known for, Dillon Cassidy has a love and drive for the music scene that is unrivaled.
The past is but a springboard for the future - at least for Common Ground with Jane Whitney. In an era whose drumbeat is a barrage of polarized verbal assaults, this forum spotlights how the series builds bridges across our political chasms and finds common ground on the critical issues that affect Americans' daily lives. Whether it is the threat to our democracy, the Supreme Court's politicization, the vitriol that characterizes social media, the scourge of racism or the doomsday threat of climate change, this episode features moments from last season showing how our panelists found ways to talk to each other, share their insights, fears and feelings and how all of us can come together to make progress on the country's most debilitating problems.