We all know that exercise is important, but your fork and spoon are your best pieces of fitness equipment. We begin with Dani's beginners guide to healthier eating. Then join Jaime for amazing back stretches to relive pain and tension, plus tips for thinking lean. Next, Dani's back with a mouthwatering spinach frittata. And with all that time in the kitchen, Jaime has a kitchen workout to do while you wait, along with a tip from our expert Jack Lalanne. Grab your fork and spoon.... it's time to get fit.
Wild horses, a symbol of the American west, have long held a special status and protection under the law. As their numbers have grown, so has the controversy around them. At the Wind River Wild Horse Sanctuary in Wyoming, a cowboy and wild horse manager untangles the issues, and how to solve them. A biologist, a professor, and international students from the Savannah College of Art & Design explore how the natural world influences design in surprising and helpful ways. The Great Bear Rainforest in northwest Canada is a remote wonderland of wild animals and the indigenous communities who protect it. Visitors hope to see the rare "spirit bear," whose genetic difference may help them catch salmon.
Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.
Reenergize among the coastal sunflowers at sunset as you enjoy an accessible yoga practice using a chair for support. Includes a series of standing poses designed to create more mobility and flexibility in your hips and hamstrings while building strength, balance and focus.
Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips. This episode re-balances all of the muscles and joints that surround your hips and glutes.
This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.
Cassandra embarks on a trip to Inglewood, California; from coffee to libations, she connects with Black entrepreneurs building community and leadership. Visiting Sip & Sonder, Crowns & Hops Brewery, and 1010 Wine and Events, Cassandra meets innovators embracing their culture while sharing the tools and resources to increase avenues to entrepreneurship.
The art scene is thriving in Chengdu. Martin tours an artist community and sees first hand how local artists create ceramics and file paintings. To add his personal touch he added an encrusted chicken in the community kiln. For a taste of true culinary art he visits the home restaurant of Chef Lan, lauded as the best chef of Chengdu.
Fried eggplant fingers with red gravy; Eggplant pirogue; Eggplant Napoleon.
Along with Chef Guillermo Gomez of Cabo's luxurious Esperanza Hotel, Along with Chef Guillermo Gomez of Cabo's luxurious Esperanza Hotel, Pati sets out into the Sea of Cortez to reel in the catch-of-the-day Pati sets out into the Sea of Cortez to reel in the catch-of-the-day that they will later grill up beachside. that they will later grill up beachside.
This week on ON STORY, we're joined by writer and creator Ronald D. Moore to discuss the process from concept to completion on his celebrated, epic science fiction series BATTLESTAR GALACTICA.
NEWSLINE is produced by NHK, Japan's news leading public broadcaster, featuring global news and current affairs, business, sports, science and technology trends plus global weather forecasts from over 30 news bureaus throughout the world.
The View Finders head to New Mexico to photograph Vermejo, a stunning Ted Turner Reserve that occupies over 550,000 acres outside of Taos. They also spend time with the Captain Planet Foundation and some students who want to create positive change for the Earth.
IN THE AMERICAS WITH DAVID YETMAN takes a fresh look at the lands that make up much of the Western Hemisphere. The 10-part series showcases the landscapes, peoples and history of the Americas - from the stories of a small village of Japanese immigrants in the Amazon to descendants of poor Italians in Chile, from Mayan temples in Guatemala to ancient fortresses in Mexico, and from the frigid, glacier-carved barrens of northern Canada to the timeless villages of the altiplano in Peru. By raft, boat, ferry, horse and motorcycle, host David Yetman journeys to parts of Cuba mostly unknown to the outside world, the wild mountains of western Argentina, festivals in Columbia and the often ignored Great Lakes of the United States. Along the way, he meets people from all walks of life - natives and immigrants, islanders and mainlanders, pastoralists and city-dwellers - and hears their stories. David Yetman, longtime host of The Desert Speaks (also distributed through APT Exchange) works as a research social scientist at the Southwest Center of the University of Arizona. Yetman is also a nationally known author of numerous books and articles and an accomplished photographer.
In this episode the team tackles two simple seating options. Logan makes a stool with bamboo-inspired turned legs. Chris returns to one of his first projects as a Woodsmith designer: a folding outdoor bench. Both are weekend projects you'll enjoy.
Seasonal weekly series with tips for the backyard gardener and homeowner, including lawn care, tree care, houseplants and flowers. Host and University of Tennessee Extension Agent Chris Cooper provides advice and tips for gardening success with the help of plant experts, Master Gardeners and other guests.
VINTAGE VESSELS visits one of the last surviving supply ships that worked on the Muskoka Lakes in Ontario, the Peerless II. Captain Randy takes us on a tour of the boat, outlining its history and showcases the work that was done to restore her.
The career of Martin Short has spanned more than 50 years, in television, film and on Broadway. He has created many memorable characters including Ed Grimley and Jiminy Glick and is having a sweet renaissance starring in Only Murders in the Building.
Alf Sharp left law school and found his niche in furniture making. His furniture can be found in fine homes across the country and in collections at historic homes, like Andrew Jackson's Hermitage.
Host Kathy McCabe finds the small Mediterranean island of Malta to be full of surprises, from pre-historic ruins to an enchanting "blue grotto" to handmade filigree jewelry and cutting-edge fashion. Just 58 miles from Sicily, Malta is a captivating destination for travelers looking for a less-visited European country that offers layers of history and culture.
Dive deep into the fun and magical world of AI (artificial intelligence) with Steve Trash.
We learn the challenge and the rules. We meet our 10 teams with detailed back story. The teams learn the challenge and the rules and the whistle blows and the 48 hour countdown begins. It's all work and a lot of play! We dive into the creative process and the business of INVENTING a product. Throughout the competition we cut away to supporting educational back stories about team members, mentors, and tool techs that support our cast of characters throughout the 48 hour competition.
Join Mister C and the Science Crew as they explore the properties of water. This episode will surely be a splash as we explore laminar flow, Heron's fountains and so much more! Plus, we'll take a field trip to meet a water technician who tests water to ensure it's safe!
Hosted by Sumi Somaskanda, live news produced out of BBC's Washington Hosted by Sumi Somaskanda, live news produced out of BBC's Washington DC bureau. DC bureau.
We follow Herb Fineday Junior as he prepares for a fall moose hunt. Journey with him as he collects birch bark to assemble a traditional moose call and follow along as he harvests a moose. We also listen to the valuable advice of an elder.
ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage.
Join host Fiachna O Braonain with guests Cathy Jordan from Dervish, De Danann founder Frankie Gavin with Catherine McHugh, Niamh Regan and Muireann Nic Amhlaoibh for a musical communion where songs, stories and tunes from across the last 500 years are woven into one fabulous hour.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
Mark treks to the Scottish Highlands on Burns Night as Scots worldwide celebrate their national poet and bard, Rabbie Burns. From the folk clubs of Inverness to the Battlefield of Culloden and even the misty banks of Loch Ness, Mark discovers the deep stream of tradition carrying the sounds of Scotland to present-day Nashville and beyond, even in how we bid farewell through Auld Lang Syne.
Take in the mesmerizing textures, intricate patterns, and rich colors of travertine, sculpted over time by bubbling hydrothermal springs. Follow the flow of mineral-rich water as it cascades over ancient formations, revealing the artistry of nature's slow and steady hand.
Brett James has written number one hits for Carrie Underwood, Jason Aldean and Martina McBride. The member of the Nashville Songwriters Hall of Fame didn't have a straight path to success, though. He dropped out of medical school - twice - before becoming one of the most successful songwriters in Music City.
The way to healing can take on different forms. Little 7 year old Leonor was suffering from a very rare cancer, and it was decided she needed an uplifting project to give her hope. What better medicine than an endearing song that was created from Lenore and her sister Dot's imagination and a ridiculously cute and famous dog named Doug the Pug. This episode of Hope is Here is about how a famous dog, creativity and a group of caring individuals came together to give a little girl a world of hope to carry on.
Although race and identity always have shaped U.S. politics, they reemerged five years ago in what was supposed to be Obama's post-racial America with new intensity, a political pivot and the unapologetic driver of Donald Trump's unexpected victory. But the reenergized racial forces that propelled Trump to the White House did not spring out of a vacuum. The crowd-pleasing candidate merely marshaled spirits unleashed half a century ago in what was a culmination of the so-called "Southern strategy," the Republicans' to push race and identity to the political forefront. In the seventh show of the season, a panel of nationally known voices will discuss the role of race in American politics and how identity issues are shaping our daily lives. Guests: Professor Louis Gates, Professor Eddie Glaude, Imani Perry, Andrew Yang.
Part 1 of 2. A look at the rise and fall of the Aztec empire, which once flourished in what is now Mexico but was destroyed in a series of battles with Spanish explorer Hern'n Cort's, who arrived with his army in 1519.
Conclusion. A look at the rise and fall of the Aztec empire, which once flourished in what is now Mexico but was destroyed in a series of battles with Spanish explorer Hern'n Cort's, who arrived with his army in 1519.
Justin faces federal criminal charges and Matthew finds himself failing, leading to desperate measures.
A prolonged labour is brought on by an ATV ride. In the maternity ward at the hospital Eva counsels a teen couple. Nancy comes face to face with her nursing past. Gina is reminded that her tuition is overdue.
Tara works the case of a young woman whose cause of death defies logic - the autopsy reveals her heart has been shredded yet there's no visible trauma to her body. The case grows even more disturbing when Tara discovers photos that cast suspicion on her partner Bob. Forensics links the latest victim to the murder of Gabriel and Tara realizes she has an innocent man-Johnny Redden-locked up and a murderer running free. The case explodes in gunfire and tragedy. Tara traces her birth mother to the town of Rabbit Fall.
White out conditions and winter rally car racing is Gracey's photo assignment for the Canadian Association of Rally Sport (CARS). The rally team of Josh Shewchuk and Leanne Junnila are the photo subjects for Gracey's photo shoot.
On this episode of Native Shorts hosts Ariel Tweto (Inupiaq) and Bird Runningwater (Northern Cheyenne/Mescalero Apache) discuss the film The Moon and the Night (Ka Mahina a Me Ka Po) a coming-of-age film from Hawai'i.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
From the shores of the River Severn Art and Dan learn how to catch glass eels from a tidal river. The guys also get a chance to see an eel hatchery in Gloucester. Then back to London for some delicious eel dishes. Bon appetite!
This segment is a small highlight of Indian Market 2021
Part 1 of 2. A look at the rise and fall of the Aztec empire, which once flourished in what is now Mexico but was destroyed in a series of battles with Spanish explorer Hern'n Cort's, who arrived with his army in 1519.
Conclusion. A look at the rise and fall of the Aztec empire, which once flourished in what is now Mexico but was destroyed in a series of battles with Spanish explorer Hern'n Cort's, who arrived with his army in 1519.
ICT Newscast delivers daily news and analysis about Native America ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage. in Phoenix, Washington D.C. and Anchorage.
The participants evaluate how far they've come and the closing celebration takes place.
Teepee puts away the groceries; Teepee helps make supper.
There are boola barna, lots of animals in noongar boodja from the noorn, the snake, to the wetj, the emu. Barna live all over noongar boodja, have you seen any lately?
This is an episode of day dreams, night dreams, drumming songs and dragons. Through stories, songs, and creative play, Tiga and the children explore the wonders of dreaming. Kokum solicits the help of an elder and her dream-catcher to banish Jodie's nightmares away.
Julie is very insulted that she was laughed at when she fell on her butt. In the funny adventure, she will meet Mino, a young lynx who will comically run into a tree. This act will make her laugh and will also help her to understand that sometimes we laugh without malice, just because it's really funny.
Can Big Cuz face dancing in front of the school, and will Little J ever see his caterpillar again?
Little J, he's five and Big Cuz, she's nine. They're a couple of Indigenous Australian kids living with their Nanna and Old Dog. Little J and Big Cuz are busy with the ups and downs of playground and classroom. There's always something surprising going on whether it's at school, in the backyard... or beyond. The gaps in Nanna's ramshackle fence lead to Saltwater, Desert and Freshwater Country. With the help of Nanna and their teacher Ms Chen, Little J and Big Cuz are finding out all about culture, community and country.
"Frybread Flats" is CATV 47's first show produced exclusively for children. The show features puppets skits, Cheyenne and Arapaho language, and an animated host named Raven. "Frybread Flats" introduces Native language, with alternating shows featuring Cheyenne and Arapaho languages.Each episode also features numbers 1-10, and various colors, nouns and stories in the corresponding language.
Democracy Now! is an award-winning, independent, noncommercial, Democracy Now! is an award-winning, independent, noncommercial, nationally-distributed public television news hour. Produced each nationally-distributed public television news hour. Produced each weekday, Democracy Now! is available for public television stations weekday, Democracy Now! is available for public television stations free of charge. free of charge.
ICT Newscast delivers daily news and analysis about Native America ICT Newscast delivers daily news and analysis about Native America and global Indigenous communities. Stories are reported from bureaus and global Indigenous communities. Stories are reported from bureaus in Phoenix, Washington D.C. and Anchorage. in Phoenix, Washington D.C. and Anchorage.
FNX is proud to present our music performance series STUDIO 49, featuring in-studio showcases by Native and World Indigenous artists!
A rotating compilation of music videos featuring diverse talents of A rotating compilation of music videos featuring diverse talents of Native American & World Indigenous cultures. Different genres such as Native American & World Indigenous cultures. Different genres such as hip hop, rap, dance, rock, and many more are featured on The AUX. hip hop, rap, dance, rock, and many more are featured on The AUX.
Sitting in in a blind, Art and Dan test their patience. With a quick stop off at a gorgeous orchard Art and Dan are ready to head back to the heart of London, to the country's best wild food restaurant Native, to feed some very lucky people! Bon appetite!
Kate's biological clock kicks in. Doreen transforms into 'bridezilla' and enlists the help of a wedding planner, and Tazz gets cold feet.