This fun, upbeat, workout is sure to leave your body feeling and functioning better. A large ball is used to increase range of motion. The weight segment is done standing to improve balance.
Broadcast In: English Duration: 0:27:01This fun, upbeat, workout is sure to leave your body feeling and functioning better. A large ball is used to increase range of motion. The weight segment is done standing to improve balance.
Broadcast In: English Duration: 0:27:01