Sit and Be Fit: Flabby Arms

1:30pm - Thursday, August 13, 2026

7.1 KSPS

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This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Broadcast In: English Duration: 0:26:44

HD CC

5:30am, 10/28/2026 | 7.1 KSPS

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