5:30am - Friday, October 9, 2026

Sit and Be Fit

External Link
Divider Line

Footwork and Core #1405

7.1 KSPS

Description

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Broadcast In: English Duration: 0:26:46
HD CC

Set a reminder

Reminder:
Share
Twitter Facebook Twitter Embed

Copy the HTML below to embed this dialog in your website.

Add to calendar
Calendar Sit and Be Fit: Footwork and Core (7.1 KSPS) We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet. http://proweb.myersinfosys.com/ksps/airlist/8489/detail.ics