Good health isn't about chance; good health is about choice. Chef Dani helps us make the right choices about how we stock our refrigerator with 10 healthy staples for easy meals and snacks. Then make the choice to start the day right with a new morning ritual. We'll follow up with peanut butter protein pancakes for an energy boost all day. Finally, it's time for easy exercises using just a towel including an exercise blast from the past with Jack Lalanne. Make the right choice and keep watching!