Sit and Be Fit: Maintain Independence

5:30am - Tuesday, July 14, 2026

Sit and Be Fit

Maintain Independence #1217

KTNW-HD

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Description

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.

Broadcast In: English Duration: 0:27:26

HD CC

Additional Airings

11:30am, 08/17/2026 | KTNW-HD

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Sit and Be Fit

Maintain Independence #1217

Description

Additional Airings

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