Sit and Be Fit: Fundamental Moves:

5:30am - Friday, July 17, 2026

KTNW-HD

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In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Broadcast In: English Duration: 0:27:29

HD CC

11:30am, 08/24/2026 | KTNW-HD

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