Wai Lana Yoga: Alternat Nostril Breathing

7:00am - Saturday, July 4, 2026

Wai Lana Yoga

Alternat Nostril Breathing #105

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Description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Broadcast In: English Duration: 0:27:29

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Wai Lana Yoga

Alternat Nostril Breathing #105

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