Sit and Be Fit: Kinesthetic Awareness

5:00am - Wednesday, July 8, 2026

KTNW-HD

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This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Broadcast In: English Duration: 0:26:45

HD CC

5:30am, 07/20/2026 | KTNW-HD
11:30am, 08/26/2026 | KTNW-HD

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