Sit and Be Fit: Release Tension Through Exercise

5:00am - Wednesday, August 12, 2026

KTNW-HD

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This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Broadcast In: English Duration: 0:26:45

HD CC

11:30am, 09/07/2026 | KTNW-HD

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