Sit and Be Fit: Improve Your Mood

5:30am - Friday, July 31, 2026

KTNW-HD

Add to favorites:

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Broadcast In: English Duration: 0:26:45

HD CC

5:00am, 09/09/2026 | KTNW-HD
11:30am, 09/16/2026 | KTNW-HD

Enter your email and choose when to receive a reminder before this episode airs:

Reminder: