This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.
Broadcast In: English Duration: 0:26:45 5:30am - Tuesday, August 4, 2026
Sit and Be Fit
Back and Abdominal Strengthening #1312
KTNW-HD
Description
HD
CC
Additional Airings
11:30am, 09/21/2026
|
KTNW-HD
5:00am, 09/23/2026 | KTNW-HD
5:00am, 09/23/2026 | KTNW-HD
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