Sit and Be Fit: Releasing Muscle Tightness

5:30am - Friday, August 7, 2026

Sit and Be Fit

Releasing Muscle Tightness #1315

KTNW-HD

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Description

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Broadcast In: English Duration: 0:26:45

HD CC

Additional Airings

11:30am, 09/28/2026 | KTNW-HD
5:00am, 10/14/2026 | KTNW-HD

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Sit and Be Fit

Releasing Muscle Tightness #1315

Description

Additional Airings

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