Sit and Be Fit: Myofacial Relief & Gait

5:30am - Monday, August 10, 2026

Sit and Be Fit

Myofacial Relief & Gait #1316

KTNW-HD

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Description

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Broadcast In: English Duration: 0:26:47

HD CC

Additional Airings

11:30am, 09/30/2026 | KTNW-HD
5:00am, 10/21/2026 | KTNW-HD

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Sit and Be Fit

Myofacial Relief & Gait #1316

Description

Additional Airings

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