11:30am - Friday, July 10, 2026

Sit and Be Fit

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Core Strengthening #1201

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KTNW-HD

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Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Broadcast In: English Duration: 0:27:17
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Calendar Sit and Be Fit: Core Strengthening (KTNW-HD) Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain. http://proweb.myersinfosys.com/kwsu/airlist/6942/detail.ics