Wai Lana Yoga: Stretch Out Stubborn Knots

11:30am - Thursday, August 13, 2026

Wai Lana Yoga

Stretch Out Stubborn Knots #304

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Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Broadcast In: English Duration: 0:27:29

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Wai Lana Yoga

Stretch Out Stubborn Knots #304

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