11:30am - Monday, September 28, 2026

Sit and Be Fit

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Releasing Muscle Tightness #1315

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KTNW-HD

Description

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Broadcast In: English Duration: 0:26:45
HD CC

Additional Airings

5:00am, 10/14/2026 | KTNW-HD

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Calendar Sit and Be Fit: Releasing Muscle Tightness (KTNW-HD) Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body. http://proweb.myersinfosys.com/kwsu/airlist/9850/detail.ics