Day Week A-Z

Program Schedule for Monday, Jan 6

KWSU-CREATE
KTNW-PBSKids
KWSU-DT
KTNW-WORLD
KTNW-HD
12:00am
12:30am
1:00am
1:30am
2:00am
2:30am
3:00am
3:30am
4:00am
4:30am
5:00am
5:30am
6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:30am
10:00am
10:30am
11:00am
11:30am
12:00pm
12:30pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:00pm
8:30pm
9:00pm
9:30pm
10:00pm
10:30pm
11:00pm
11:30pm

KWSU-CREATE

KTNW-PBSKids

KWSU-DT

2:30am
Energy Switch
HD CC
Jobs In Energy

Energy Switch

Jobs In Energy

Duration: 0:29:00

Working in energy, particularly oil and gas, is not as popular as it once was in the US. Electricity and lower carbon energies are more readily embraced by young people. We'll talk to two young professionals, Natan Battisti from Harbour Energy and Maya Barwick from ATC, to see why they chose jobs in oil and electricity, how they've found the experience, and if they'd recommend it to their peers.

3:00am
The Open Mind
HD CC
Clemency for America

The Open Mind

Clemency for America

Duration: 0:29:00

University of St. Thomas professor Mark Osler discusses how clemencies can revitalize the justice system.

3:30am
Joy of Painting with Nicholas Hankins: Bob Ross' Unfinished Season
HD CC
Alpine Meadow

Joy of Painting with Nicholas Hankins: Bob Ross' Unfinished Season

Alpine Meadow

Duration: 0:26:45

Spring has sprung in the crisp mountain air of this alpine meadow. Paint along with Nicholas Hankins as we explore an expansive view of a Bob Ross snow capped mountain.

4:00am
Central Texas Gardener
HD CC

Central Texas Gardener

Duration: 0:29:00

Central Texas Gardener delivers hands-on tips and techniques, plant cultivation, and design inspiration to assist novice and veteran gardeners wherever they live. Visits behind personal garden gates spark imagination; Backyard Basics demonstrates how to do it; Down To Earth answers top viewer questions; and host Tom Spencer joins ground-breaking gardeners for in-depth conversations. From vegetables to plants for wildlife, the eco-friendly approach promotes water-wise practices and sensitivity to resourceful gardening.

8:00am
Sit and Be Fit
HD CC
Warm Up, Circulate, Strengthen & Stretch

Sit and Be Fit

Warm Up, Circulate, Strengthen & Stretch

Duration: 0:27:30

This episode begins with a warm up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.

8:30am
Laura Flanders & Friends
HD CC

Laura Flanders & Friends

Duration: 0:26:46

THE LAURA FLANDERS SHOW is back with more award-winning interviews and investigative reporting on the people and movements driving positive systemic change in our world today. Hosted by multi-media reporter and author Laura Flanders, the series features smart, solutions-driven conversations with forward-thinking people, including Rep. Alexandria Ocasio-Cortez, Indian writer Arundhati Roy, actress Sheryl Lee Ralph, and actress/activist Laverne Cox. Laura and her team also report from the field on cutting-edge innovations and topics such as collective ownership and ways that organizations across the country are addressing disparity in the housing market. Every month, contributors S. Mitra Kalita and Sara Lomax, co-founders of the URL Media network, join Laura for "Meet the BIPOC Press," a monthly feature of the show highlighting reporters of color from minority-owned and operated media outlets from around the country. THE LAURA FLANDERS SHOW Season 5 is independently-produced and recorded in a small cabin in rural Sullivan County, New York.

9:00am
Your Fantastic Mind
HD CC
Thrill Seeking/Deep Brain Science/Brain Tumor Rehabilitation

Your Fantastic Mind

Thrill Seeking/Deep Brain Science/Brain Tumor Rehabilitation

Duration: 0:22:55

In this episode, with the backdrop of a building made famous in a popular TV series, viewers will explore the fascinating world of thrill-seeking and risk-taking, and how the answers to why we engage in such behaviors can be found in the brain. Another story highlights the importance of understanding mental health from the perspective of those who live with mental health issues. Lastly, the episode showcases the inspiring story of an orchestra conductor who, after undergoing cancer rehabilitation due to a brain tumor, was able to recover and lead her orchestra once again.

9:30am
People of the North
HD CC
Fishing Community of Soroya (Soroya)

People of the North

Fishing Community of Soroya (Soroya)

Duration: 0:26:39

Arne, Stig and Frida travel to Soroya to indulge in the various flavors the island has to offer. Arne and Stig venture out at sea to catch halibut, the holiest fish of them all. Meanwhile, Frida samples local ingredients and prepares a delicious meal for the team.

10:00am
Great Family Adventure
HD CC
Bentonville, Arkansas

Great Family Adventure

Bentonville, Arkansas

Duration: 0:22:59

Pro kayakers Nick Troutman and Emily Jackson continue their road tripping adventures in Bentonville, Arkansas.

10:30am
Seeing Canada
HD CC
British Columbia's Cariboo Chilcotin Region

Seeing Canada

British Columbia's Cariboo Chilcotin Region

Duration: 0:26:46

Canadian journalist Brandy Yanchyk travels to the Cariboo Chilcotin Region in British Columbia where she learns how to make cinnamon buns at The Historic Cariboo Chilcotin Lodge in Riske Creek. Then Brandy learns how to trim a horse's hooves at the Terra Nostra Ranch in Kleena Kleene. In Clinton, Brandy meets David Arlen Park, a Musician and Owner of The Junction Cafe, who teaches her how to be a barista.

11:00am
Home Diagnosis
HD CC
The Headaches of Homechem: Why We Should Care

Home Diagnosis

The Headaches of Homechem: Why We Should Care

Duration: 0:27:44

Today, each of us will add a few ingredients and catalysts to our home's chemistry experiment. The simple activities of cooking, cleaning, and even being inside our homes causes researchers now know is an astronomically elevated level of pol what lution, compared to the outdoors. Arm yourself with the knowledge of what to defend your family against.

11:30am
Woodsmith Shop
HD CC
Seating for Two

Woodsmith Shop

Seating for Two

Duration: 0:26:45

In this episode the team tackles two simple seating options. Logan makes a stool with bamboo-inspired turned legs. Chris returns to one of his first projects as a Woodsmith designer: a folding outdoor bench. Both are weekend projects you'll enjoy.

12:00pm
Gzero World with Ian Bremmer
HD CC

Gzero World with Ian Bremmer

Duration: 0:26:46

GZERO WORLD WITH IAN BREMMER is a public affairs series offering compelling discussion about global politics with people from all sides of the political spectrum. GZERO comes at a time when the world order that has united much of the globe since the end of World War II is fraying, and global summits like G-7 and G-20 no longer have the influence they once did. Each week, Ian Bremmer, a renowned political scientist, shares his perspective on recent global events and sits down with world leaders, noted experts and newsmakers who are shaping the current international order. The series includes a political satire segment called "Puppet Regime," which uses felt puppets of world leaders and many others - such as Donald Trump, Vladimir Putin, Kim Jong-Un and Angela Merkel, as well as business leaders like Mark Zuckerberg - to help make sense of the serious and complex issues of today's international politics.

12:30pm
Laura Flanders & Friends
HD CC

Laura Flanders & Friends

Duration: 0:26:46

THE LAURA FLANDERS SHOW is back with more award-winning interviews and investigative reporting on the people and movements driving positive systemic change in our world today. Hosted by multi-media reporter and author Laura Flanders, the series features smart, solutions-driven conversations with forward-thinking people, including Rep. Alexandria Ocasio-Cortez, Indian writer Arundhati Roy, actress Sheryl Lee Ralph, and actress/activist Laverne Cox. Laura and her team also report from the field on cutting-edge innovations and topics such as collective ownership and ways that organizations across the country are addressing disparity in the housing market. Every month, contributors S. Mitra Kalita and Sara Lomax, co-founders of the URL Media network, join Laura for "Meet the BIPOC Press," a monthly feature of the show highlighting reporters of color from minority-owned and operated media outlets from around the country. THE LAURA FLANDERS SHOW Season 5 is independently-produced and recorded in a small cabin in rural Sullivan County, New York.

2:30pm
The Chavis Chronicles
HD CC
Ayanna Gregory

The Chavis Chronicles

Ayanna Gregory

Duration: 0:26:46

Educator, activist and singer Ayanna Gregory, daughter of legendary comedian and activist Dick Gregory, shares with Dr. Chavis her unforgettable journey as a child of the civil rights movement and the powerful, historic events that lift the human spirit.

3:30pm
Life of Loi: Mediterranean Secrets
HD CC
Colors of Corfu

Life of Loi: Mediterranean Secrets

Colors of Corfu

Duration: 0:26:46

Chef Maria Loi is back on the Greek island of Corfu exploring the many cultures that have influenced the unique Corfiot cuisine. Maria meets with chefs Tasos Andriotis and Aristotelis Megoulas to prepare a Bitter Orange Salad and a Multigrain Soup. Back in New York, Maria takes inspiration from these Corfiot dishes and shares some recipes that are easy to create at home.

4:00pm
Christina Cooks: Back to the Cutting Board
HD CC
The Good Fats

Christina Cooks: Back to the Cutting Board

The Good Fats

Duration: 0:26:45

Real, authentic extra virgin olive oil has been a staple of the Mediterranean diet for more years than we can count. Loaded with antioxidants and polyphenols that create heart health, this valuable food deserves a place of honor in every kitchen and on every table. Recipes: Mushroom Scampi; Crostata Marmellata

6:00pm
Consuelo Mack WealthTrack
HD CC

Consuelo Mack WealthTrack

Duration: 0:27:36

Consuelo Mack WealthTrack is a weekly half hour series devoted to providing trustworthy, understandable advice about how to build and protect wealth over the long-term. One of the most experienced business journalists in television, Consuelo Mack consistently attracts experts at the highest levels, bringing the best minds in the business to explore building and protecting long-term wealth. Wide-ranging topics -- including green investing, alternative energy, and insurance -- cover all the investments viewers care about: stocks, bonds real estate, art and collectibles. Every episode ends with a personal finance Action Point to help viewers manage their financial lives.

6:30pm
The Chavis Chronicles
HD CC
Ayanna Gregory

The Chavis Chronicles

Ayanna Gregory

Duration: 0:26:46

Educator, activist and singer Ayanna Gregory, daughter of legendary comedian and activist Dick Gregory, shares with Dr. Chavis her unforgettable journey as a child of the civil rights movement and the powerful, historic events that lift the human spirit.

7:00pm
Lucy Worsley's Royal Myths & Secrets
HD CC DVI
Marie Antoinette: The Doomed Queen

Lucy Worsley's Royal Myths & Secrets

Marie Antoinette: The Doomed Queen

Duration: 0:56:46

Find out why Marie Antoinette is often blamed for causing the French Revolution by saying "let them eat cake" to her starving subjects. Lucy Worsley uncovers the myths and secrets that led the doomed queen to the guillotine.

8:00pm
My Grandparents' War
HD CC DVI
Helena Bonham Carter

My Grandparents' War

Helena Bonham Carter

Duration: 0:52:00

Follow actress Helena Bonham Carter as she explores the heroism of both sets of her grandparents during WWII -- her grandmother, an air warden and outspoken politician, and her grandfather, a diplomat who save hundreds from the Holocaust.

9:00pm
Nwpb Presents: Extremely American James Dawson
HD
Interview with Anna King

Nwpb Presents: Extremely American James Dawson

Interview with Anna King

Duration: 0:24:44
9:30pm
Stories of Survival
HD CC
Final Transports: The Holocaust Stories of Magda and George

Stories of Survival

Final Transports: The Holocaust Stories of Magda and George

Duration: 0:26:46

In early summer 1944, at the height of the deportation of Hungarian Jewry, Magda Brown and George Brent arrived as teenagers to the notorious Auschwitz-Birkenau killing center. Through their eyes, Final Transports, brings the viewer on a compelling journey across multiple countries and camps, revealing the intensely human aspects of survival, resistance, chance, and luck in the face of Nazi tyranny.

10:00pm
Amanpour and Company
HD CC

Amanpour and Company

Duration: 0:56:46

Christiane Amanpour leads wide-ranging, in-depth conversations with global thought leaders and cultural influencers on the issues and trends impacting the world each day, from politics, business and technology to arts, science and sports.

11:00pm
The Broken Promise
HD CC

The Broken Promise

Duration: 0:56:03

After World War II, humanity declared that genocide would never be allowed to happen again. But "never again" has become "again and again," from Cambodia to Bosnia, Rwanda, China, Ukraine, and sadly more. What makes people dehumanize one another? Why does it keep happening? And what can we do to make "never again" a reality? THE BROKEN PROMISE explores the mechanics of genocide, the conditions that allow it to occur, and the ideas and institutions that stand against it. The film presents the raw, unflinching first-person stories told by the survivors of genocide, and examines how the trauma of genocide ripples through generations. With insights from forward-thinking policymakers, scholars, and activists, the documentary investigates the interplay of racism, authoritarianism and impunity at the core of genocide. The hour also looks at the characteristics of leaders who perpetrate their self-serving goals, the warning signs of societies in crisis, and the global community's role in responding to human rights abuses and crimes against humanity. The challenge is clear - genocide is not a once-in-a-generation event; it's a tool authoritarians wield all too easily. While THE BROKEN PROMISE includes honest stories of human cruelty and suffering, it also features anecdotes of the human spirit and inspiring moments of hope.

KTNW-WORLD

KTNW-HD

12:00am
Vienna Blood
HD CC DVI
Mephisto Waltz

Vienna Blood

Mephisto Waltz

Duration: 0:52:00

Vienna, 1909. Oskar needs Max's help to identify a high-powered traitor who threatens the very existence of the Austro-Hungarian empire and goes by the code name Mephisto.

1:00am
All Creatures Great and Small On Masterpiece
HD CC DVI
On A Wing and a Prayer

All Creatures Great and Small On Masterpiece

On A Wing and a Prayer

Duration: 0:56:46

James tries to get home for Christmas and Skeldale House prepares for a new arrival.

2:00am
Lucy Worsley's Royal Myths & Secrets
HD CC DVI
Marie Antoinette: The Doomed Queen

Lucy Worsley's Royal Myths & Secrets

Marie Antoinette: The Doomed Queen

Duration: 0:56:46

Find out why Marie Antoinette is often blamed for causing the French Revolution by saying "let them eat cake" to her starving subjects. Lucy Worsley uncovers the myths and secrets that led the doomed queen to the guillotine.

3:00am
History with David Rubenstein
HD CC
Ned Blackhawk

History with David Rubenstein

Ned Blackhawk

Duration: 0:26:46

This series presents interviews between David Rubenstein and some of the nation's most renowned scholars and public figures, including Ron Chernow, Doris Kearns Goodwin, Walter Isaacson, Annette Gordon-Reed, and others. In these in-depth conversations, Rubenstein illuminates the work of these influential historians and thinkers as well as the subjects of their scholarship.

3:30am
Music for Social Justice
HD CC
Self. Reflection

Music for Social Justice

Self. Reflection

Duration: 0:26:45

Violinist Yvonne Lam and composer/bassist Jordyn Davis share their personal journeys toward finding their voice in the world. Through Lam's moving performance of "Memory" by composer Chen Yi, and Davis' expression through her own composition inspired by a song by Nina Simone, they paint a clear picture of the self-reflection required by people who are often "othered" by society.

4:00am
History with David Rubenstein
HD CC
Ned Blackhawk

History with David Rubenstein

Ned Blackhawk

Duration: 0:26:46

This series presents interviews between David Rubenstein and some of the nation's most renowned scholars and public figures, including Ron Chernow, Doris Kearns Goodwin, Walter Isaacson, Annette Gordon-Reed, and others. In these in-depth conversations, Rubenstein illuminates the work of these influential historians and thinkers as well as the subjects of their scholarship.

4:30am
Canfield Roots
HD CC

Canfield Roots

Duration: 0:24:18

You'd never know it but the sleepy hamlet of Canfield in Southern Ontario has an interesting history, one that's been hidden from view for years. Bill Douglas lived in Canfield most of his life and even he's surprised when local historians begin to reveal his family's role in Canfield's rich history of Black ancestry.

5:00am
Yoga In Practice
HD CC
The Sweetness of Learning to Let Go - Restorative Yoga

Yoga In Practice

The Sweetness of Learning to Let Go - Restorative Yoga

Duration: 0:26:46

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

5:30am
Sit and Be Fit
HD CC
Releasing Muscle Tightness

Sit and Be Fit

Releasing Muscle Tightness

Duration: 0:26:45

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

6:00am
Classical Stretch: By Essentrics
HD CC
Firm & Strengthen Your Butt

Classical Stretch: By Essentrics

Firm & Strengthen Your Butt

Duration: 0:26:44

This season we celebrate the 25 years of Classical Stretch! This toning workout will get your full body moving with a focus on the butt, thighs, and legs.

6:30am
Yndi Yoga
HD CC
Patience

Yndi Yoga

Patience

Duration: 0:26:46

"Let go of the need to control. Know that things are being worked out as they should be." Set an intention on patience in your practice. With focus on the breath, you can slow down time and stimulate the parasympathetic nervous system, your ability to relax. Filmed near a large wall of boulders on the beach that represent the challenges we face, this slow practice will take you through a flow with moments to pause, breathe, and slow down. Therapeutic postures, including longer held hip openers and therapeutic postures for your knees, combined with awareness of the breath, will inspire more patience in your life to feel calmer.

7:00am
Wild Kratts
HD CC
Clever The Raven

Wild Kratts

Clever The Raven

Duration: 0:28:46

The Tortuga is parked in the Great North and some strange noises have Koki thinking it's time for a diagnostic overhaul. As they are near Little Howler's pack territory, the bros decide to try to find the wolf pack. Unexpectedly, a raven joins Martin and Chris on their adventure and the brothers soon learn about the incredible intelligence and ingenuity of the raven.

7:30am
Alma's Way
HD CC DVI/S
Alma On Ice/Junior's Lost Tooth

Alma's Way

Alma On Ice/Junior's Lost Tooth

Duration: 0:28:46

It's Rafia's first time ice skating, and Alma is sure she'll find it easy since she's so good at sports. When Rafia has trouble on the ice, Alma must find a way to help her friend learn without making her feel self-conscious. When Junior loses his first tooth, Alma tries everything to cheer him up. But with Junior still bummed out after she gives him all his favorite things, Alma realizes that the one thing she can do to make him happy is to help him find it.

8:00am
Lyla in the Loop
HD CC DVI/S
Finding A New Friend/Lyla Bugs Out

Lyla in the Loop

Finding A New Friend/Lyla Bugs Out

Duration: 0:28:45

Lyla and her sisters return a forgotten tote bag by using the items inside it as clues to figure out who it belongs to and their location. / Lyla gets jealous after Ale creates a project that gets her a lot of positive attention.

8:30am
Carl The Collector
HD CC S
The Fall/The Word Collection

Carl The Collector

The Fall/The Word Collection

Duration: 0:28:45

When Carl freezes after Nico falls, he shares something about himself to help her understand why he didn't know what to do. / Carl learns a new word - shindig. Will he get to say it just the right way at just the right time?

9:00am
Daniel Tiger's Neighborhood
HD CC DVI/S
Daniel and Mom Make a Treat/Jodi Sleeps at Her Dad's House

Daniel Tiger's Neighborhood

Daniel and Mom Make a Treat/Jodi Sleeps at Her Dad's House

Duration: 0:28:46

Daniel is upset when he can't make banana swirl, but Mom shows him another snack they can make together./When a backyard campout is rained out at Jodi's dad's house, they find they can still have a special night being together.

9:30am
Rosie's Rules
HD CC DVI/S
Iggy's Bedtime/The Great Crystalini

Rosie's Rules

Iggy's Bedtime/The Great Crystalini

Duration: 0:28:46

114A To help Mom, Rosie volunteers to put Iggy to bed, but she'll have to follow his special routine to do so. 114B Rosie is helping Crystal with her magic show, but for their big trick to work, she must follow the steps in order.

10:00am
Sesame Street
HD CC DVI
Bert and Ernie's Opposite Day

Sesame Street

Bert and Ernie's Opposite Day

Duration: 0:28:46

It's Opposite Day on Sesame Street! Everyone's celebrating by doing things that are as different as they can be. Alan whispers quietly and shouts very loudly while Elmo runs very fast and very slow. Slimey opens and closes the lid of Oscar's can and Grover stands near and far. Bert and Ernie notice they like opposite things like the stripes on their shirts, talking loudly or whispering, and having a messy or clean apartment. They may be different and do the opposite, and they're still friends.

10:30am
Work It Out Wombats!
HD CC DVI/S
A Room of Our Own/Zeke's Fairy Village

Work It Out Wombats!

A Room of Our Own/Zeke's Fairy Village

Duration: 0:28:45

When Malik and Zadie can't agree on how tidy to keep their bedroom, the solution seems easy. Divide one room between three Wombats! / It takes a village of Zeke's friends to build enough houses for the "fairies" who have moved in.

11:00am
Donkey Hodie
HD CC DVI/S
Just Him and Me/Duck Duck's Concert

Donkey Hodie

Just Him and Me/Duck Duck's Concert

Duration: 0:28:46

Donkey feels jealous when Grampy gives Panda a piano lesson. Will they do more things without her? And will they stop being her best friend and grampy? / Duck Duck is disappointed when she misses her favorite band. Can the pals help her feel better?

11:30am
Sit and Be Fit
HD CC
Balance Strategies

Sit and Be Fit

Balance Strategies

Duration: 0:27:43

This full-body workout starts with a gentle warm-up followed by an upbeat circulation segment using "Fred Astaire" arms. Other segments incorporate a large ball and weights. Guest instructor Jeff Brooks, PT, shares his expertise with balance and fall prevention exercises.

12:00pm
Changing Seas
HD CC
Bermuda: Life at Ocean's Edge

Changing Seas

Bermuda: Life at Ocean's Edge

Duration: 0:26:45

As the shipwreck capital of the world, Bermuda is known for its treacherous reefs. But these unique corals may also offer clues to heightened resilience in the face of a changing climate. Working at the edge of science - and living at the edge of the ocean - local Bermudians and international scientists race to protect these islands and reefs they call home.

12:30pm
Fit 2 Stitch
HD CC
Sewing with Straight Lines

Fit 2 Stitch

Sewing with Straight Lines

Duration: 0:26:46

All garments, no matter how difficult, start with a straight stitch. There are a few methods we can learn that will inform how we hold our fabric, as we perfect the straight stitch. In this episode of Fit 2 Stitch, Maria King, a novice seamstress, brings her enthusiasm and humor to the set, as she demonstrates the ins and outs of creating fun and practical projects with a straight stitch.

1:00pm
Best of the Joy of Painting
HD CC
By The Sea

Best of the Joy of Painting

By The Sea

Duration: 0:27:38

Come visit the coast with Bob Ross and paint a glorious seascape! Enjoy the solitude and gentle rhythm of the waves as they gently caress the shoreline.

1:30pm
Best of Sewing with Nancy
HD CC
Quilt With an Embroidery Machine in 8 Easy Lessons, Part 2

Best of Sewing with Nancy

Quilt With an Embroidery Machine in 8 Easy Lessons, Part 2

Duration: 0:26:46

Turn old school quilting into new school technology when using an embroidery machine for quilting. Eileen Roche, embroidery pro, joins Nancy Zieman to show how to hoop a quilt and handle the bulk with ease while stitching the designs automatically. Learn tips and techniques from quilting a table runner to a queen-sized quilt.

2:00pm
Classical Stretch: By Essentrics
HD CC
Waist Slenderizing

Classical Stretch: By Essentrics

Waist Slenderizing

Duration: 0:26:46

This season we celebrate the 25 years of Classical Stretch! In this episode join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

2:30pm
Wai Lana Yoga
HD CC
Healthy Joints for a Healthy Body

Wai Lana Yoga

Healthy Joints for a Healthy Body

Duration: 0:27:29

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

3:00pm
Rick Steves' Europe
HD CC
Rick Steves' Europe: Art of the 20th Century

Rick Steves' Europe

Rick Steves' Europe: Art of the 20th Century

Duration: 0:26:46

Europe's tumultuous 20th century spawned a kaleidoscope of cutting-edge art. From Spain to Hungary, Glasgow to Oslo, we seek out all that's wild, colorful, surreal, and just plain fun. The fascinating work of Pablo Picasso leads us through the century's major art styles. And in today's gleaming cities, we see how a persistent artistic spirit connects us with both our past and an exciting future.

3:30pm
DayTripper
HD CC
Iconic Houston, TX

DayTripper

Iconic Houston, TX

Duration: 0:26:11

Chet explores the traditions and establishments that truly make the Bayou City what it is. From its 75-year old Famers Market to its wacky Art Car Parade to its beloved Pappas Bros Steakhouse, we explore the iconic parts of H-town.

4:00pm
Wine First
HD CC
Michigan, USA

Wine First

Michigan, USA

Duration: 0:27:52

The state of Michigan may be known for cherries, but it also offers delicious wine! The hosts explore a wide range of wines and food at three different wine estates in downtown Traverse City. Will they succeed in finding the perfect samples to bring Chef Austin Minnich for his challenge to make delicious wine and food pairings?

4:30pm
Chasing The Tide
HD CC
Mission Critical

Chasing The Tide

Mission Critical

Duration: 0:26:47

Hike Padre Island, the world's longest barrier island, with adventurers Chrissy and Jay Kleberg. Join the expedition as they complete their first-ever 370-mile hike of the Texas coast, encountering an astronaut, falcons, and the most endangered sea turtle in the world.

5:00pm
To The Contrary with Bonnie Erbe
HD CC

To The Contrary with Bonnie Erbe

Duration: 0:26:46

This weekly news analysis program is the only woman-centered national news/talk show on television. Dedicated to the premise that women of all ethnic backgrounds and political persuasions are an important part of the national dialogues, the series provides a platform for the multifaceted views of involved, informed women journalists and commentators. Topics range from women's health to family issues to women in the workplace, the environment, women in finance and education.

5:30pm
BBC News The Context
HD CC

BBC News The Context

Duration: 0:27:50

Hosted by Christian Fraser, BBC NEWS THE CONTEXT gives audiences a detailed look into news stories from around the world through discussions with expert panelists.

6:00pm
PBS News Hour
HD CC

PBS News Hour

Duration: 0:56:46

PBS NewsHour provides in-depth analysis of current events with a news summary, live studio interviews and discussions of domestic and international issues. Amna Nawaz and Geoff Bennett co-anchor.

7:00pm
Nwpb Presents: Extremely American James Dawson
HD
Interview with Anna King

Nwpb Presents: Extremely American James Dawson

Interview with Anna King

Duration: 0:24:45
7:30pm
Holocaust Warnings: American Antisemitism and Extremism
HD CC

Holocaust Warnings: American Antisemitism and Extremism

Duration: 0:56:45

The Holocaust began with words - hateful words aimed at Jews, and others. Words can encourage and compliment, but words can also startle and wound people personally and in public ways. Words matter. Can the Holocaust provide a template for understanding and confronting extremism today?

8:30pm
Letters from Brno
HD CC

Letters from Brno

Duration: 0:57:58

In a 45-year search for clues to her mother's past, a woman uncovers the tragic fate of her grandparents in Nazi occupied Czechoslovakia.

9:30pm
Nwpb Presents: Extremely American James Dawson
HD
Interview with Anna King

Nwpb Presents: Extremely American James Dawson

Interview with Anna King

Duration: 0:24:45
10:00pm
Independent Lens
HD CC DVI
Minted

Independent Lens

Minted

Duration: 1:30:00

A pioneering group of artists gain global recognition after embracing NFTs, but they must reckon with the controversies that threaten to undermine this new technology

11:30pm
Nwpb Presents: Extremely American James Dawson
HD
Interview with Anna King

Nwpb Presents: Extremely American James Dawson

Interview with Anna King

Duration: 0:24:45