Chef Maria Loi takes us to Tinos, the secret soul of Greece. Just a short boat ride from Mykonos, this island has a cuisine all its own. Maria meets with chefs Antonia Zarpa and Vassilis Plakias to prepare Chickpeas with Local Aromatics and a hearty Artichoke Pie. Back in New York, Maria embraces the flavors of Tinos and creates dishes inspired by her travels.
Happen upon a lonely little cabin deep in the dark forest. Mysteries unfold in a Bob Ross black canvas masterpiece!
The Lunsfords set out to build a high performance home for their family, but did they achieve perfect tuning? Watch them test each facet of their home's control over heat bleed, airflows/pressures, moisture, and contaminants. Take the final tour of interior furnishings, lighting, and finishes and see what a high performance house looks like, above and below the hood.
Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.
This workout is jam-packed with a variety of exercises to strengthen postural and core muscles; improve balance, mobility and range of motion. Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength. Tai Chi practitioner, Tino, leads a Tai Chi segment. Dr. Emily shares stretching mobilization exercises to improve gait and mobility and Mary Ann finishes the workout with feet exercises using a small ball.
The word is getting out about a new Tijuana water park called "El Vergel". The park recently installed a ridiculous launch ramp called the Slip n' Fly. Will Host Jorge Meraz be brave enough to take the plunge? Find out! Afterwards, we warm up with a meal at Baja Burgers with some tasty meaty bites.
Host Jorge Meraz visits a zoo located between Rosarito and Ensenada, called the Parque del Nino Jersey Zoo. We get up close and personal with the exotic animals and feed the monkeys, the tigers, and a camel that likes to stick his tongue out. Later, we learn about the growing number of expats residing in Baja and how they live.
Just because it's getting cold doesn't mean our work in the garden is over for the season. There are many jobs we can address that will make our gardens more successful next spring. Some great tips, be sure to tune in as we GardenSMART.
Frame your quilt with beautiful borders that are not only artistic, but "fearless." Nancy Zieman addresses basic border options with ideas for cutting, mitering, working with odd angles, flanges, and cornerstones. She includes pieced border techniques that are simple, yet inspiring, such as piano key, scrappy checkerboard, and 4-patch.
Celebrate the vibrant West Indian culture. Meet proud Jamaican and "Slutty Vegan" restaurant owner Pinky Cole in Harlem, NY. Travel blogger Melissa Rose Cooper makes traditional Trinidadian staples and shares the origins of Carnival in East Orange, NJ.
Pati explores the culture of mysterious Mennonites, a religious community who came to Chihuahua from Germany. Mostly, she's after what they're best known for around Mexico, their cheese! She sees their traditional cheese-making process at Pampas Cheese Factory, the holder of the Guinness World Record for largest Mennonite cheese. Then she tries another local culinary innovation, Mennonite pizza.
Dogs are often thought of as humans' best friends. But in Australia, they're also allies of other species. Canine conservationists and their sensitive noses are sniffing out dwindling populations of koalas as the iconic marsupial's habitat is fragmented by urbanization and wildfires. Dogs are also helping scientists eliminate invasive foxes that devastate native sea turtle populations.
Sometimes we need to think out of the box with our gardens and home. But where do we start on that journey? GardenSMART visits with interesting folks that designed a masterpiece. Tune in as we GardenSMART.
This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.
MEDICAL FRONTIERS explores the groundbreaking world of Japanese medical technology and healthcare from prevention to cure. From diet and exercise to the latest treatments, news about medical advances can be hard to grasp. MEDICAL FRONTIERS features 16 half-hour episodes that cut through the jargon to simply explain the latest breakthroughs in Japanese medical technology and treatments. The series also offers fun and easy tips on staying fit and healthy, and serves as a valuable resource for medical professionals by presenting complex issues in a way that patients can easily understand.