Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in the lower body, combined with core work, creating greater ease of movement and better posture in your daily life.
Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.
A trip to Tromso offers unique experiences, including the world's northernmost brewery. Explore an Arctic marine life aquarium or brave floating in near-freezing waters. Visitors flock to witness the midnight sun in summer and the northern lights in winter.
The Washington Grown team visits Northeast Washington and Spokane, where small farms and strong communities keep local agriculture thriving. At Casa Cano Farm, creativity and care bring fresh produce to the Inland Northwest, while the Ferry Conservation District connects people to the land through hands-on outdoor programs. We savor local flavors at Wild Sage Bistro and Madfire Kitchen & Catering, and uncover the rich history that continues to shape this resilient region
In JOURNEYS IN JAPAN, English-speaking visitors travel the length of Japan exploring the culture, meeting local people, visiting historic sites, and offering travel hints rarely found in guidebooks. The series provides an eye-opening look at the many unique places to visit in Japan.
The search for kindness continues. Burt reflects on how modern stress and isolation may be countered by rediscovering ancient values. He explores the lessons of Otzi the Iceman in understanding modern diseases, visits Switzerland's Jan Michalski Foundation, a haven for writers, and returns to Cleveland to see how Kindland is inspiring communities across America.
This week's episode of Homemade Live! we're celebrating our sweetest Memories, and making some new ones, too. Host Joel Gamoran recreates his grandma's famous lemon bars. And podcast duo, and real-life couple, Carla Marie and Anthony shake things up with some mouth-watering milkshakes that have a "surprise" added kick.
Texas Monthly Presents is a captivating new docuseries series that brings the magazine's award-winning journalism from the page to the screen and invites viewers to experience Texas through the mindset of a storyteller.