Learn what it means to be mindful and practice a guided exercise that helps increase your focus and awareness on your five senses. Staying in the present moment helps you reduce anxiety, stop worrying and feel more connected to yourself and everything around you.
Through a guided visualization exercise, flex your empathy muscles and practice feelings of empathy towards someone with whom you have an unresolved conflict with. This mindfulness strategy will help you build greater self-awareness and awareness of others.
Practice a mindful movement and body scan exercise. You will increase awareness of your body and how it feels in the moment and develop a greater capacity to make positive choices that move you toward balance and well-being.
This lesson uses mindfulness practice to help develop a sense of understanding and connection between ourselves and others by focusing on similarities rather than differences. Guided visualization and “ Just Like Me” statements are used to call attention to similarities between ourselves and others in order to more easily develop a sense of compassion towards them.
You may have several reasons to delay getting the COVID-19 vaccine, but are they valid? Have you checked with experts? Latinx students discuss their questions and concerns with each other and Care 4 Your Health’s Dr. Anna Maria Izquierdo on Tuesday, March 9 at 4 P.M. Join the chat and get more information at Salud & Bienestar http: //bit.ly/moco-latino-health-y
Dr. DeRionne Pollard delivers her 2021 State of the College Address
Students from the Advanced Brodcast Journalism class produce the weekly live newscast 'Mc in Focus'.
Want to learn how to find the resources available to students at Montgomery College? Check out this step by step video with Hamrawit Tesfa.
Students from the Advanced Brodcast Journalism class produce the weekly live newscast 'Mc in Focus'.
This episode of Let's Talk Careers will discuss careers in arts & entertainment. Guests will include: -Mr. Lewis Black, comedian, actor from the Daily Show with Trevor Noah and voice talent from the movie, Inside Out; -Mr. Brian King Joseph, violinist and contestant featured on America s Got Talent; and -Ms. Tatiana Wechsler, actor, singer and songwriter. MCPS Student Hosts: - Nick Asante, Richard Montgomery High School - Sammer Hajhamad, Bethesda-Chevy Chase High School - Taylor Wilkinson, Wheaton High School Students submitted questions during the live event via the YouTube chat on February 3 from 10:00 a.m. to 11:30 a.m.
You may have several reasons to delay getting the COVID-19 vaccine, but are they valid? Have you checked with experts? Latinx students discuss their questions and concerns with each other and Care 4 Your Health’s Dr. Anna Maria Izquierdo on Tuesday, March 9 at 4 P.M. Join the chat and get more information at Salud & Bienestar http: //bit.ly/moco-latino-health-y
Students from the Advanced Brodcast Journalism class produce the weekly live newscast 'Mc in Focus'.
Biotechnology Boot Camp at Montgomery College gives training to displaced workers to start new careers and provide skilled workers for the local biotech industry. The Boot Camp is a partnership between MC, WorkSource Montgomery, and the Montgomery County Economic Development Corporation.
The symposium's theme, "The Real World: Are You Ready", featured a prosecutor Rammy Barbari, and a panel of speakers consisting of: Aprill Turner, Malisa Amado, Ray Gilmer, Ashley Buster, Thomas Williams, and Michelle Rroctor Rogers.
Freelance Producer Robin Hamilton interviews successful women from local TV, Radio and Video Production businesses who encourge young women to enter the field of broadcasting. These women share life experiences and strategies that will be of help to anyone considering the field of production or broadcast management.
A 28-year-old former pro wrestler with an Ivy League degreee and 19-year old 2020 MC business graduate chat about remote learning during COVID-19.
Exercise program with Kathy Lonas
Exercise program with Kathy Lonas
An Exercise show to be done at home for older Adult
Exercise program with Kathy Lonas
Experts discuss and answer common questions about DACA(Deferred Action for Childhood Arrivals).
Ella es un puente de recursos para padres de familia en nuestra comunidad. Hablamos de dónde encontrar ayuda si nuestros hijos sufren de ansiedad, depresión o simplemente necesitan apoyo en su rendimiento? Esto y más con Evelyn Garcia de Every Mind/Linkages to Learning https://www.every-mind.org/
Students from the Advanced Brodcast Journalism class produce the weekly live newscast 'Mc in Focus'.
If you're a student at another college or university, you can take classes at Montgomery College to transfer back to your home school.
County Councilmember Will Jawando talks to about the economy and jobs, access to education for all, the future of our local police force and more.
Students from the Advanced Brodcast Journalism class produce the weekly live newscast 'Mc in Focus'.
Students from the Advanced Brodcast Journalism class produce the weekly live newscast 'Mc in Focus'.
Description (Website) Outlook Montgomery talks with Montgomery County Police Chief Marcus Jones, Montgomery College Criminal Justice Professor Ginger Robinson, and an MC Criminal Justice Student about The Next Generation Of Police Officers. Explore with us this discussion about how to improve the education and training of police officers. https://www.montgomerycollege. edu/academics/programs/criminal-justice/criminal-justice-aas-degree. html https://www.montgomerycollege. edu/offices/advancement-and-community-engagement/mctv/featured-series/career-exploration.html/engineering
Looking to earn credits during the summer? Join our panel of college experts to learn about summer and fall options, dual enrollment, going to MC and transferring to a four year school, getting the bachelors at half the cost, staying home and staying safe.
Want to get a job in a child care center, open a family child care or further your career? Montgomery College provides a wide range of coursework, certifications, and degree options.
Want to learn how to find the resources available to students at Montgomery College? Check out this step by step video with Hamrawit Tesfa.
Do you want to learn how to register for certificate courses at Montgomery College? Watch the video to follow step by step.
የሞንትጎመሪ ካውንቲ ፐብሊክ ስኩልስ በሁለ ተኛ ሴሚስተር የእርስዎ ልጅ በተለይ በቨር ወል ትምህርት ላይ ይቆያል/ትቆያለች? ወይስ በአካል እና ቨርቹወል ተጣምሮ የሚሰጥ ትም ርት ለመማር ወደ ትምህርት ቤት ህንጻዎች መለስ-ትመለስ እንደሆነ አጭር የዳሰሳ ቅጽ በመሙላት የእርስዎን ምርጫ እንዲገልጹ ይፈ ልጋል።
Fill out your Montgomery College application with the help of this step by step video.
Students from the Advanced Brodcast Journalism class produce the weekly live newscast 'Mc in Focus'.
MCTV’S Outlook Montgomery series highlights The Emmes Company’s success with MC’s customized virtual staff training. It explains how the courses helped the Emmes leaders handle issues such as how to prevent staff burnout, manage virtual teams, engage and retain talent, and more
Experts discuss and answer common questions about DACA(Deferred Action for Childhood Arrivals).
Ella es un puente de recursos para padres de familia en nuestra comunidad. Hablamos de dónde encontrar ayuda si nuestros hijos sufren de ansiedad, depresión o simplemente necesitan apoyo en su rendimiento? Esto y más con Evelyn Garcia de Every Mind/Linkages to Learning https://www.every-mind.org/
Lorna Virgili hosts Montgomery Al Dia, a weekly half-hour Spanish Program.
En Sintonía TV is the televised version of Montgomery County Council's show on Radio America 1540 AM, En Sintonía con el Concejo. This 15-minute TV program covers the highlights of the call-in radio show, which focuses on important issues before the Council.
Todos experimentamos estrés de vez en cuando y eso es porque el estr s es una parte natural de la vida. Sin embargo, aun siendo una respuesta natural a situaciones abrumadoras y difíciles también es importante tener en cuenta que el estrés es temporal y con el apoyo de otros o por nuestra cuenta podemos superar situaciones estresantes. Esta lección destaca la naturaleza temporal del estrés usando la respiración consciente, el poema "The Trough" por Judy Brown, y el uso de la afirmación.
En este episodio Siboney cuenta como ha podido viajar a Turquía, Rusia, Indonesia, Malasia y otros países sin gastar casi nada. También vemos como jóvenes inmigrantes recién llegados han podido graduarse con certificaciones profesionales gracias a Identity, MC y MC Foundation. Vemos el impacto de la historia de Judge Torres- una Latina que cruzó la frontera con su familia, termino en el "foster care system" y ahora es una juez en el estado de Oregon. Por último, oímos de profesores y líderes Latinos y sus opiniones sobre como nos identificamos culturalmente en Estados Unidos. Síguenos en IG: www.instagram.com/generacionlatinatv/ o visíta nuestra página en www.montgomerycollege.edu/GL
Conozca más de MCPS español en: Esta lección utiliza la práctica de la atención plena para ayudar a desarrollar un sentido de comprensión y conexión entre nosotros y los demás centrada en las semejanzas en lugar de las diferencias. La visualización guiada y las declaraciones "Como Yó / Just Like Me" se utilizan para llamar la atención a las similitudes entre nosotros y los demás y para desarrollar más fácilmente sentimientos de compasión hacia ellos.
Marji Graf, President of the Rockville Chamber of Commerce speaks to students about the value of their local chamber--what they need to know now and what they need to know as they launch their professional careers.
Students from the Advanced Brodcast Journalism class produce the weekly live newscast 'Mc in Focus'.