Easy Yoga: The Secret to Strength and Balance with Peggy Cappy:

5:30am - Sunday, August 9, 2026

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Maine PBS

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Description

Discover how yoga can help anyone, regardless of age, increase strength and mobility. Cappy's gentle approach shows how yoga can increase range of motion, improve body awareness, help prevent bone loss and keep the metabolism running efficiently.

Broadcast In: English Duration: 0:55:07

HD CC

Additional Airings

6:00am, 09/13/2026 | Maine PBS

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Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

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