In this eye-opening episode, Sanjay Raja tackles one of the most pervasive health threats facing the nation: sugar. To shed light on this often overlooked issue, Sanjay welcomes back transformational specialist and anti-sugar advocate Samantha Taylor. Together, they visit Sanjay's favorite restaurant in Orlando, Florida, engaging in a candid discussion about the hidden dangers of sugar and its impact on our health. Their conversation uncovers startling facts about sugar's role in chronic diseases, weight gain, and overall health.. Samantha's passionate crusade against sugar provides viewers with actionable insights and practical tips on how to reduce sugar intake. The episode takes a compelling turn as Sanjay meets with "Navy Bob," a distinguished former submarine commander who served under President George W. Bush as the official carrier of the nuclear codes. In a thought-provoking conversation, they explore Navy Bob's unique perspective on leadership and relationship-building. His new book delves into the principles that have guided his illustrious career, drawing parallels between leading a fleet of nuclear submarines and managing personal health and wellness. Navy Bob's approach emphasizes the "leading with love" and how the best performing military units to the best performing businesses follow these principles.