Sit and Be Fit: Your Feet, Your Foundation

5:00am - Friday, July 10, 2026

MPT

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It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Broadcast In: English Duration: 0:26:47

HD CC

7:30am, 09/30/2026 | MPT2

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