Wai Lana Yoga: Special: Hemorrhoids

5:00am - Wednesday, November 11, 2026

RMPBS DT1

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Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.

Broadcast In: English Duration: 0:27:30

HD CC

5:00am, 12/09/2026 | RMPBS DT1

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