4:00am - Sunday, November 15, 2026

Classical Stretch: By Essentrics

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Knee Strengthening Workout #1124

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RMPBS DT3 CREATE

Description

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

Broadcast In: English Duration: 0:26:46
HD CC DVI

Additional Airings

6:30am, 11/15/2026 | RMPBS DT3 CREATE
5:30am, 12/11/2026 | RMPBS DT1

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Calendar Classical Stretch: By Essentrics: Knee Strengthening Workout (RMPBS DT3 CREATE) In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility. http://proweb.myersinfosys.com/rmpbs/airlist/2105/detail.ics