Just like any other well-working machine, our bodies need the correct maintenance and fuel for optimal function. In this series you will learn about how you can apply the "N.E.W.S.T.A.R.T" method ("A scientifically researched lifestyle change program based on eight fundamental principles that aim to help individuals achieve optimal health.") to your daily physical and spiritual life. These eight principles are: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust.
Broadcast In: English Duration: 0:29:31