It is reported that over a quarter of the population is suffering from severe stress at any time. And 51% of adults who felt stressed reported feeling depressed, and 61% reported feeling anxious. When the body finds stress debilitating, it simply lets us know by not functioning at its best. We may feel tired and exhausted, try to find ways to help ourselves, or even look for an escape. But is there a way to handle the stress in our lives? And if so, what is the best way to deal with stress? Join me as we chat with Dr. Delia McCabe, a nutritional neuroscience specialist who will share with us what happens in our bodies and brains when stressed.