Sit and Be Fit: Warm Up, Circulate, Strengthen & Stretch

5:00am - Wednesday, September 9, 2026

WHUT-HD

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Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics.

Broadcast In: English Duration: 0:27:29

HD CC

5:00am, 10/03/2026 | WHUT-HD
5:00am, 10/17/2026 | WHUT-HD

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